00:00What do you do whenever you're extremely sore after a very difficult workout?
00:03Feeling sore after working out and not sure if it's good or bad?
00:06Let me show you a watch feature that can help you track your effort.
00:09Go to the Activity app on your Apple Watch.
00:11Tap Training Load, then turn the digital crown to view your training load over the last seven days.
00:16Tap below the graph, then tap a workout to view its details.
00:19This helps you understand how much strain you're putting on your body.
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