USA Home Workout for Women | 10 Minute Fat Burning Routine - video Dailymotion

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USA Home Workout for Women | 10 Minute Fat Burning RoutineThis workout video is created for viewers in the United States. Perfect for USA home workout, female fitness, and fat burning routine.  This video is for fitness education and workout motivation only. All exercises are original and performed for demonstration purposes. No copyrighted or third-party content is used.  Consult a fitness professional before starting any workout program.usa workout home workout for women female fitness fat burning workout no equipment workout daily workout routine

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00:00Hands are under your shoulders.

00:01You're going to extend your legs back and find that perfect plank, one straight line

00:04of energy.

00:05Now with the running man, you're just going to drop both knees and then lift them up.

00:09Try not to disturb your plank, keep your hips stable, drop and lift, drop and lift.

00:15Go for about 15 to 20 of those, you'll really feel the lower abdominals.

00:19Second one is bird dog in plank.

00:21So you might be familiar with the bird dog on hands and knees.

00:23Now we're going to try it in plank, which is a little bit more challenging.

00:27So try not to disturb your plank, extend one arm forward, one leg back and then switch

00:32sides.

00:33And it's very challenging to try and stay even, but give it a go and try 10 on each side.

00:41Next one is uneven plank.

00:42So you're going to lower one forearm and keep the other arm straight plank, come up and then

00:47switch sides.

00:48And you can continue going back and forth, again 10 reps on each side.

00:53This next one I really like because it tones your tush as well.

00:57So we're going to strengthen our buttocks and our core, a little hamstring curl.

01:00You're going to pull, pull your heel and then release the leg straight and then kick, kick

01:05and release.

01:06And again, try and keep that perfect plank, abs scooped in, shoulders down and back and

01:11the ribs drawn together.

01:12So you want to go for about 8 to 10 on each side.

01:15The last variation is to take the feet really wide and the hands together and you'll feel

01:20your inner thighs, pelvic floor, lower abs even more.

01:23And you'll just hold this for a good 60 seconds and then you'll really feel your body burning.

01:29Make sure you breathe.

01:30Keep those abs held in.

01:31Keep those abs held in.

01:32Keep those abs held in.

01:33Keep those abs held in.

USA Home Workout for Women | 10 Minute Fat Burning Routine

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