00:00so i started off walking and slow jogging look at the gut then i did a little bit of stuff outside
00:09while it was still nice half squats half lunges then winter kicked it the joys of winter
00:15it's pitch black and i'm out here getting me getting me running
00:23those are thoroughly paced through right it's time for the gym really light weights i was totally out
00:34of shape just nice and gentle twice a day i was just basically trying to stay injury free which
00:40sadly i didn't tins elbow or lateral hippocondylitis lovely stuff hello how many more are you putting in
00:49this one more one more gutted calf's gone oh i was praying that didn't happen but it has the left one
01:01oh it's my arches always susceptible to a calf strain that's the only bit of ice i had left in
01:11the house i'll have to do but then something amazing happened everything kicked in and i started to get
01:18stronger baby
01:31whole crowd hold on boost you write me down
01:35yeah i'ma say it loud do it for my is in the town
01:39this is corner project babies running wild on the corner posted i'm smoking loud
01:45ayy tell them they can't bring me bring me down
01:47ayy come on baby shut it down
01:49yeah black king black rose black hoodie black black cars got my black chin up
01:55tell them never bring us down yeah jumped off the porch since a child
02:01why they wanna push me
02:09bad
02:11so
02:15baby
02:18early
02:19early
02:21early
02:23it's a corner
02:24baby
02:26early
02:27baby
02:29verdade
02:30baby
02:32baby
02:34se
02:36baby
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