Picking Up the Pieces: Healing After Heartbreak

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00:00Hey, babe, am I late?

00:02No, no, perfect timing. I, uh, got you some flowers.

00:05Thank you. They're beautiful.

00:06I have something to tell you.

00:07Oh, you go first.

00:09No, ladies first.

00:10Um, okay, look.

00:12I think we should break up.

00:14Boss, what's happening? Tell us.

00:16Yeah, you're too heavy.

00:17Shh, they're talking. I think a kiss is coming soon.

00:20Wow, what great news.

00:21Mmm, I feel stronger already.

00:23I know it's hard, but I'm just not happy.

00:24You'll find someone better.

00:25So, what did you want to say?

00:27Nothing. It's nothing.

00:28Okay, I'm gonna go. Just forget about me. Bye.

00:34Uh-oh.

00:35We broke up. I lost everything.

00:37She left me.

00:38What? But everything looked fine.

00:39No.

00:41Well, my time's up.

00:42Sorry, boss. We gotta bounce.

00:44Wait, please don't leave me. I can't live without you guys.

00:47I can't function without dopamine.

00:49I need it.

00:50I need it.

00:52Who are you? Where are we?

00:55I'm cortisol, your stress hormone.

00:57Welcome to Anxiety World.

00:58You're both gonna suffer now.

01:00Overthinking, worrying, chest tightness, fast heartbeat, poor sleep, headaches, shaking, panic attacks.

01:06You deserve it.

01:07Ugh!

01:07I can't focus. Simple decisions feel impossible.

01:12How do we escape this?

01:14Heart, bro, are you listening?

01:16Heart, where are you?

01:18Hey, what are you doing?

01:20Holy Jesus, what happened to you?

01:22I'm looking at our memories, waiting for her text.

01:25Heart, bro, we have to get out of this hell.

01:27Trust me.

01:27Give me your hand.

01:28What did you do?

01:33All our memories were on there.

01:34What if she texts?

01:35Bro, trust me.

01:36She's not coming back.

01:37First, accept the truth.

01:38Step one.

01:39No contact for 30 to 90 days.

01:40Then we move to the next steps.

01:42Exercise.

01:43Boosts dopamine.

01:44Reduces cortisol.

01:45Talk to friends and family.

01:46Increases oxytocin and serotonin.

01:48See a therapist or counselor.

01:49Professional advice helps.

01:50Sleep well.

01:51Reduces emotional pain and cortisol.

01:53Limit caffeine in social media.

01:55Meditate.

01:55Calms the amygdala in emotional pain.

01:57Give your brain time.

01:59Neurochemicals stabilize naturally.

02:01We did it.

02:02Finally.

02:03That dark chapter's over.

02:04I'm back.

02:05Oh, I missed you so much.

02:07Hey, babe.

02:08Where are you now?

02:08No, I'm not busy.

02:10You sure things will go well this time?

02:12This wasn't the first time, and it won't be the last.

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