Why Feeling Too Much Hurts You (The Psychology of Emotional Containment) || InnerDepth

Modern life teaches us how to think, perform, and produce — but it rarely teaches us how to hold what we feel.

This video explores the deep psychology of emotional containment: why intense emotions like grief, anger, fear, and longing overwhelm us, and how the absence of inner containment turns emotional depth into suffering.

Feeling deeply is not a weakness.
The danger lies in not knowing how to stay present with what you feel.
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