00:00Everybody up on your feet and let's take a deep breath.
00:05Good, deeper, really stretch out those lungs.
00:08And now let's shimmy, shake the shoulders back and forth.
00:12Shake them.
00:13Very good, very good.
00:15Yeah, oh yeah.
00:17Now let's do some jackhammer squats.
00:20Right, put your hands in front of you like this, just relax.
00:22And then squat up and down, but fast, faster, faster.
00:25There you go, really fast.
00:27Faster, faster.
00:29Too fast, slower.
00:31Now, everybody turn, face the back of the room, bend over and reach for your toe.
00:36Why do we have to turn around?
00:37If you please.
00:39And bend over as low as you can go.
00:42Let's take the right hand and slap it against the right cheek.
00:47Relax the wrist and slap that right butt, slap it.
00:50Good, I want to hear that slap.
00:53Oh yes, this is wonderful.
00:56Morning, ladies.
00:56You started without me.
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