What Is Thyroid Causes, Symptoms & Complete Treatment

Jaji Health Tips

What Is Thyroid? Causes, Symptoms & Complete Treatment  The thyroid is a small but powerful gland that plays a major role in controlling metabolism, energy levels, weight, and overall health. In this video, we explain what the thyroid gland is, how it works, and why thyroid problems are becoming so common today.  You’ll learn about the main causes of thyroid disorders, early warning symptoms, and how thyroid issues affect both men and women. We also cover complete treatment options, including medicines, lifestyle changes, and the best foods to support thyroid health.  Whether you are dealing with hypothyroidism, hyperthyroidism, or simply want to stay informed, this video provides simple, practical, and reliable guidance to help you take better care of your health.  👉 Watch till the end for important health tips and prevention advice.

Transcript

00:00hey everyone and welcome back to the channel today we're diving deep into a topic that affects

00:05millions of people worldwide the thyroid you've probably heard the term but what exactly is this

00:11little gland and why is it so important stick around because we're going to cover everything

00:16from what it is the reasons behind thyroid issues the symptoms to watch out for and most importantly

00:22how to manage it through diet lifestyle and treatment so let's start with the basics what is

00:28the thyroid picture a small butterfly shaped gland located at the front of your neck just below your

00:34adam's apple despite its small size the thyroid is a powerhouse it produces hormones that regulate

00:41your body's metabolism which means it controls how fast your body uses energy these hormones influence

00:47everything from your heart rate and body temperature to your growth and development think of it as your

00:52body's internal thermostat and engine rolled into one when it's working correctly everything runs

00:58smoothly but when it's not things can get a little haywire the two most common thyroid issues are

01:03hypothyroidism and hypothyroidism hypothyroidism is when your thyroid is underactive and doesn't produce

01:09enough hormones this slows down your metabolism on the flip side hyperthyroidism is when your thyroid is

01:16overactive producing too many hormones and speeding everything up so what causes these problems in the

01:22first place there are several reasons genetics plays a big role if your family has a history of thyroid

01:28issues you might be more susceptible autoimmune disorders are another major cause conditions like

01:35hashimoto's disease can cause the immune system to attack the thyroid leading to hypothyroidism while

01:41graves disease does the opposite causing hypothyroidism iodine deficiency is a classic cause your thyroid needs

01:47iodine to produce its hormones so not getting enough can lead to problems other factors include radiation

01:53exposure certain medications pregnancy which can temporarily alter thyroid function and even chronic

01:59stress which can disrupt your hormonal balance now how do you know if your thyroid might be acting up

02:05the symptoms can be quite different depending on whether it's underactive or overactive

02:09with hypothyroidism since everything is slowing down you might feel constant fatigue unexplained weight gain

02:15and intolerance to cold have dry skin and hair and even experience depression or brain fog

02:21it can feel like you're moving through life in slow motion with hyperthyroidism it's the opposite

02:28your body is in overdrive you might experience sudden weight loss despite a good appetite you might feel

02:33jittery and unable to relax because these symptoms can be subtle or mimic other conditions

02:39they often go unnoticed that's why awareness is so crucial

02:43if any of this sounds familiar it's always a good idea to chat with your doctor okay so let's talk

02:48about prevention and management what can you do to keep your thyroid healthy first and foremost regular

02:55checkups are key especially if you have risk factors a simple blood test can check your thyroid hormone

03:01levels a balanced diet is another cornerstone of thyroid health we'll get into specific foods in a minute

03:08but ensuring you get enough iodine is a great start think fish dairy products and eggs managing stress

03:15is also incredibly important chronic stress can wreak havoc on your hormones practices like yoga meditation

03:22deep breathing or even just taking a walk in nature can make a huge difference regular exercise is

03:28another powerful tool it helps boost your metabolism and combat some of the symptoms of hypothyroidism

03:33like weight gain and fatigue try to get enough sleep as this is when your body repairs and regulates itself

03:40there are also a few things you might want to be cautious about processed foods are generally not your friend

03:45as they can contribute to inflammation some people with thyroid issues find they are sensitive to soy

03:51and gluten so it might be worth exploring if these affect you when it comes to treatment it really depends on

03:57the specific condition and its severity for hypothyroidism the standard treatment is a daily medication that

04:02replaces the hormone your thyroid isn't making for hypothyroidism treatments can include medications that

04:08reduce hormone production radioactive iodine therapy or in some cases surgery your doctor will determine the

04:15best course of action for you but here's the great news alongside medical treatment diet can play a huge

04:23supportive role in managing your thyroid health what you eat can genuinely make a difference in how you

04:28feel so let's build a thyroid friendly plate first up let's talk about the nutrients your thyroid loves

04:34iodine is number one you can find it in fish like cod and shrimp dairy products eggs and of course iodized

04:40salt selenium is another critical mineral that helps activate thyroid hormones and has antioxidant properties

04:48brazil nuts are an incredible source just one or two a day can give you what you need

04:53you can also find selenium in tuna turkey and sardines next is zinc zinc helps the body produce thyroid

05:00hormones great sources include oysters beef chicken and for a plant-based option pumpkin seeds don't forget

05:07omega-3 fatty acids these help reduce inflammation which is often a factor in autoimmune thyroid conditions

05:14load up on fatty fish like salmon as well as flax seeds and walnuts and finally fill your plate with

05:21antioxidant rich foods to combat oxidative stress think colorful berries leafy greens like spinach and kale

05:28and other vibrant fruits and vegetables now what about foods to limit or avoid soy is a big one to be

05:34aware of some compounds in soy products can interfere with your thyroid's ability to absorb iodine and produce

05:40hormones this is particularly important if you have an iodine deficiency cruciferous vegetables like broccoli

05:47cauliflower and cabbage contain compounds called goitrogens which can also interfere with thyroid

05:53function does this mean you have to give them up not at all cooking these vegetables significantly

05:59reduces their goitrogenic effect so just be sure to steam or roast them instead of eating them raw in large

06:05quantities it's also wise to limit processed foods which are often high in unhealthy fats sugar and additives

06:12that can promote inflammation as mentioned earlier some people with autoimmune thyroid disease feel

06:18better when they avoid gluten so it might be worth discussing with a doctor or dietitian lastly excessive

06:24caffeine and sugar can mess with your energy levels and stress hormones so it's best to consume them in

06:29moderation so let's tie it all together with some final practical tips for daily life instead of three

06:36large meals try eating smaller more frequent balanced meals throughout the day this can help keep your

06:42energy levels stable and support your metabolism stay hydrated water is essential for every single

06:48bodily function including your metabolism drink plenty of it throughout the day and my most important

06:54tip is this consult a professional while all this information is a great starting point everyone is unique

07:01working with a doctor or a registered dietitian can help you create a personalized plan

07:05that's tailored to your specific needs hormone levels and lifestyle they can provide guidance

07:11that's safe and effective for you remember managing thyroid health is a journey not a sprint be patient

07:18and kind to yourself thank you so much for watching today i hope this video gave you a clearer understanding

07:24of the thyroid and some actionable steps you can take to support your health if you found this helpful

07:30please give it a thumbs up and don't forget to subscribe for more health and wellness content

07:35share this video with anyone you think might benefit from it take care and see you in the next one

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