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00:00My two years of glow-up and strong mindset in my journey, I will be like this.
00:03But I am not always the same. I was a failure, a breakout, but in January 2023, I got a decision for every place.
00:12I got a decision for two years. I got a decision for every place. I got a decision for two years.
00:14I got a decision for toxic people. I started to cut out, I started to see myself and focus on myself.
00:19Today, I got a strong mind and a strong physique.
00:23I want to share this journey with you, as a guy, your skin, your physique, your mind,
00:28and I got a decision for you.
00:30By the way, you will see any age in any case.
00:33It doesn't matter because it always matters that you will be able to take action.
00:38If you got a good place, you will be able to achieve the right place,
00:41that you will achieve the same age that you will be in your dreams.
00:45Let's start the step-by-step guide of glowing up.
00:48Step 0. Mindset and Self-image.
00:52This is the most important step,
00:54if you want to grow up,
00:56if you want to improve your mind,
00:58you will be able to put it in your mind.
01:00Difficult is not going to be easy.
01:02If it is easy, it will be easy.
01:04Every person will be like Brad Pitt.
01:06Or the new generation of Giga Chat.
01:08But if you want your first step today,
01:10you will be able to get too far away.
01:12You will be able to get too far away.
01:14You will be able to get too far away.
01:16You will be able to get too far away.
01:18You will be able to get too far away.
01:20I will be able to get too far away.
01:22I will be able to get too far away.
01:24I will be able to get too far away.
01:26But most importantly,
01:28my skin care routine is the most important role play.
01:30This is the face serum.
01:32My Deconstruct Clearing Serum use.
01:33This is Nea Cinemide and Alpha Arbutin.
01:35Perfect mix.
01:36Is this Nea Cinemide face?
01:38This is the most important part.
01:40If you want to get too far away,
01:42then you will be able to get too far away.
01:44So, I will tell you.
01:46You will be able to get too far away.
01:48I will tell you a lot.
01:49but most importantly
01:51my skincare routine
01:52which is the most important role play
01:54is face serum
01:56my deconstruct clearing serum
01:57use the same
01:58niacinamide and alpha arbutin
02:00perfect mix
02:01face and age
02:03which is the most important role play
02:06is the face serum
02:07I have a lot of DMs
02:08that you can tell me
02:09skin care routine
02:10you can tell me
02:10you can tell me
02:11this product
02:13because this product
02:13I use a lot
02:15and it has improved
02:16my skin texture
02:17a lot
02:18and this face serum
02:19use the first of my skin
02:20and after the skin
02:21you can clearly see
02:23how much improvement
02:24is the main reason
02:25is that
02:25deconstruct
02:26this face serum
02:27Indian skin
02:28based on my skin
02:29trust me
02:30you can't miss this
02:31because this product
02:32is very good
02:32to clear pimple
02:33marks
02:34and spots
02:34the most amazing thing
02:36is that
02:36it doesn't feel like
02:37you don't feel like
02:37something to your skin
02:38whether it is office
02:40or college
02:41just apply it
02:42and you are ready to go
02:43because you don't know
02:44you will not go
02:44and not to the front
02:45because it is so much light
02:47I have a lot of face serum
02:48but the basic problem
02:50which is the most basic problem
02:51which is the skin
02:51to irritate
02:52and this face serum
02:53this is a blessing
02:54this is a blessing
02:54this is the face
02:55not to irritate
02:56this masterpiece product
02:57link in the description
02:58you can give me
02:59this product
02:59you can research
03:00if you can tell me
03:01if you can tell me
03:02you can tell me
03:03you can tell me
03:04because trust me
03:05it has improved
03:06my skin
03:07a lot
03:07the description
03:08link is
03:08if you want to check out
03:0930 years
03:269 to 5
03:26रहा जाँ जोब मरते अदम तक करते रहाते हैं। और ये सब तब की जर्णी है जब एक बंदे ने ग्लूउप नहीं किया है और ये सुनने के बाद भी अगर तुम्हें
03:33Anxiety attack doesn't come out
03:34So now, it's not going to be an anxiety attack
03:36It's another fact that you can see the end of this video
03:38You can see the end of this video
03:39The solution is easy
03:40The problems are going to be
03:41The glow-up destinators are going to be
03:43In school, they are not attracted to the girls
03:45But in the case, the girls are attracted to the girls
03:47My friends, if you are watching this video
03:50You know that you are going to be a better version
03:53So seriously, I'm proud of you
03:56Attractive means just physical attraction
03:58It means just on the top of this video
04:01It's a good sort of a car
04:03Lamborghini, but in that it's not a car
04:06It's a good sort of a car
04:08Basically, what would be the engine do?
04:10It's a good saiyo
04:11It's a good stuff
04:12It's a good sort of a car
04:14Which's how you can see the light
04:15Is that an inside of this heavily
04:16It's just the organs that you can see
04:17You can see the glow-up journey
04:18You've got a skin
04:20Then you've got a long-term
04:21You've got a long time
04:21You can see it
04:22You've got a lot of work
04:25Especially the subconscious mind
04:27Is it such a way you can program it
04:29So if you're going to go
04:29If you're going to go
04:30veal feel
04:31karte oaap
04:31aur sada
04:32aise aiseh
04:33hi ban te jaoge
04:34exceptions
04:34agar koi medical issue
04:35na ho
04:35toh
04:36likiani
04:36agar
04:36dusri
04:37taraf
04:37tum
04:37si
04:37shi
04:37me
04:37u
05:00I am the biggest boxer of all time.
05:22I am the biggest boxer of all time.
05:52I am the biggest boxer of all time.
06:22I am the biggest boxer of all time.
06:24I am the biggest boxer of all time.
06:26I am the biggest boxer of all time.
06:28I am the biggest boxer of all time.
06:30I am the biggest boxer.
06:32I am the biggest boxer of all time.
07:04I am the biggest boxer of all time.
07:06I am the biggest boxer of all time.
07:08I am the biggest boxer of all time.
07:10I am the biggest boxer of all time.
07:12I am the biggest boxer of all time.
07:14I am the biggest boxer of all time.
07:16I am the biggest boxer of all time.
07:18I am the biggest boxer of all time.
07:20I am the biggest boxer of all time.
07:22I am the biggest boxer of all time.
07:24I am the biggest boxer of all time.
07:26I am the biggest boxer of all time.
07:28I am the biggest boxer of all time.
07:30I am the biggest boxer of all time.
07:32I am the biggest boxer of all time.
07:34I am the biggest boxer of all time.
07:36I am the biggest boxer of all time.
07:38I am the biggest boxer of all time.
07:40I am the biggest boxer of all time.
07:42I am the biggest boxer of all time.
07:44I am the biggest boxer of all time.
07:46I am the biggest boxer of all time.
07:48I am the biggest boxer of all time.
07:50I am the biggest boxer of all time.
07:52I am the biggest boxer of all time.
07:54and this is the secret link for you to click on it and this is the reason that
07:57our telegram channel you will find a high quality course
08:00you will find a high quality course.
08:01You will find a link shortner or third party app.
08:04You will find a video when you want to see it
08:07or download it.
08:08You will find a link to our telegram channel
08:11KRTKX and course underscore TV.
08:14After that, people often say that
08:19you don't care about it.
08:20It is the reason that
08:22if you don't care about it,
08:24if you don't care about it,
08:26if you don't care about it,
08:28it will not be good.
08:30It will be good because you will maintain it.
08:33Now, the secret link is paid,
08:35but if you don't care about it,
08:37you will find a burger or improve it.
08:40The secret link is a basic question.
08:43This is the aesthetic body.
08:45Is it bulk or cut?
08:48Bulk means your weight,
08:50you will increase your muscles
08:52and cut,
08:53which means the weight you see right now,
08:56it is more than muscle,
08:58not fat,
08:59the weight you are less than.
09:00If you don't care about it,
09:01in this case,
09:02if you do not care about it,
09:03and if you don't care about it,
09:04then be a lot more.
09:05If you don't care about it,
09:06then you will get up to them.
09:07Every day,
09:08you will be eating less and moving more.
09:10Simple,
09:11simple.
09:12If you listen to this, when you do this, it will be difficult for you to go to Mount Everest.
09:18Trust me.
09:19But if you do this discipline, regularly 365 days, then you will become better version.
09:32But the second criteria is that if you are underweight,
09:35you will increase your diet in your diet.
09:42Every day you have to complete your protein goals.
09:45How do you calculate your basic formula?
09:471.8 grams of protein is required for you in per kg of weight.
09:51If your weight is 60 kg,
09:54when you multiply 1.8 grams,
09:57this protein should be required every day.
09:59This is the body of your body.
10:03If you don't need more than that,
10:04you will die and you will kill.
10:05Nothing will make you become more than that.
10:06Now, cardio is essential for both bulking and cutting.
10:10Cardio is essential for your weight.
10:12Claw or anything?
10:13Do not.
10:14Do not.
10:15Do not.
10:16Do not.
10:17Do not.
10:18Do not.
10:19Do not.
10:20Do not.
10:21Do not do not.
10:22Do not.
10:23Do not.
10:24the gym daily, consistency, long period, progressive overload and good form, if you follow
10:39that, you can go to the gym, you can go to the gym, you can go to the gym.
10:57Wrong
10:58I know that you have to give a whole paragraph in the comments, but listen to me.
11:02I'm telling you that I'm telling you that I'm telling you that I'm telling you.
11:05Cheat day should also balance your balance so that you don't regret.
11:09Second part of this equation is consistency.
11:12What I tell you in my life is that I'm telling you that I only have that but the truth to you that you don't need to be able to have to be able to achieve the same,
11:31and then you get to be able to be able to achieve the same inevitable process.
11:41You first do so, you don't like a...
11:43you can make a bad habit.
11:45And then you can make a good mistake.
11:47If you start with your habits,
11:49the habit is a very addictive.
11:51Adictive is one kind of fun.
11:53You, i can't buy all day.
11:55So, if you don't didn't sleep in your gym then,
11:57I could put your house and buy the food.
11:59This is the same thing in your youtube videos.
12:01Which is your script.
12:03Or shooting now, make a stupid mistake.
12:05This is a very good job.
12:07After all, this is the power of consistency.
12:09of consistency.
12:10This is a habit of consistency which will help you in your glow-up journey.
12:16Your masterpiece will help you in your journey.
12:20Third part of the equation is that you need to do this long term.
12:24For this, you need to observe the progress.
12:29Every day, observe yourself which is your first picture.
12:33If you follow your consistency, you need to see your first picture.
12:38You need to see your first picture and your current picture.
12:40This is your first motivation.
12:42The second motivation is to be a long race.
12:44It's a long race.
12:46It's a long race.
12:48It's a very beautiful compliment,
12:50which will be a beautiful girl.
12:52You can understand why you are a beautiful girl.
12:54If you don't understand why you are a good habit.
12:58I don't say anything,
13:00but you don't go to gym.
13:02Some days you will not go.
13:04For example,
13:06If you don't get a job,
13:08if you don't go to gym,
13:09you'll need to be a good habit.
13:10But I have seen that this is a lot of the time that I'm going to do that.
13:13I have to say all the time that I'm going to do that which is not related to the exam.
13:18It's not a comment.
13:19This is a valid point.
13:20If you're ill, if you're a exam, then take your time.
13:23But when you're good, when you're good, when you're good,
13:26you're back on track.
13:28Then come back.
13:29If you're good if you're a good person,
13:32if you're not a good person, then don't take your time.
13:37That's not a time.
13:39When you don't have time, it means that you don't have energy for it.
13:47So, you don't have energy in the morning, and waste your energy in the morning.
13:52A simple trick to tell you is that you set everything in your Google calendar,
13:56how many hours I will do it.
13:58And this template I have added in the secret link.
14:01In one secret link, the whole bundle of productivity and the glow up journey.
14:06Basically, how I plan my idea is that the details of the link.
14:09And this is why I plan my channel.
14:11Today, my channel has 2 million of my channel.
14:15Because I know how much time I can do it.
14:17I don't have to scrolling through it.
14:20So, I can make a product and link to it.
14:23The fourth part of the equation is progressive overload.
14:27The fourth part of the equation is progressive overload.
14:29You can use this week to use it.
14:30And you can use it as the other week.
14:32This is progressive overload.
14:35You can use this notebook or Excel sheet.
14:38And you can use it as a strong app.
14:40Sponsored not yet.
14:41Just for your easy access.
14:43access के लिए बता रहा हूं लेकिन ये सारी consistency को follow
14:45करते करते सारे discipline को follow करते करते एक वक्त
14:48आएगा जब आपका saturation point आएगा तब आपको weight नहीं
14:51increase करना है dumbbells का तब आपको wraps increase करने हो या
14:54फिर workout के plan में change करना होगा और इस video पर अगर
14:57अच्छा response आता है तो glow up का part 2 भी आएगा तो उसके
15:00लिए part 2 comment जरूर करना देखो exercise करते वक्त proper form
15:03is really really really really very important यह मैंने चार बार पांच बार क्यों
15:08बोला क्योंकि सच में बहुत ज़दा important है अच्छा aesthetic तो
15:11बनाना है अच्छी aesthetic body तो बनानी है लेकिन वो बनाने की
15:14चकर में अपना form अगर बिगाड लिए तो या तो fracture हो जाएगा या तो कहीना कहीं
15:17muscle tear हो जाएगी उसकी वज़ए से aesthetic body बहुत खराब हो जाएगी क्योंकि आपको
15:21लंबा rest लेना पड़े और हमेशा एक चीज ज़्याद रखो कि आपका backbone जिस direction में है
15:25उसी direction में आपकी eyes और आपका head होना चीए मतलब जब आप deadlift उठाते हो
15:30तो deadlift आप ऐसे उठा रहे हो तो जब ऐसे उठा रहे हो तो शीशे में ऐसे क्यों देखते हो
15:34You know what I am talking about
15:59Basically focus on the form more than you focus on the weight
16:02Step 1 Go to the description and download the template from secret link
16:07Step 2 Nearest gym में आज ही membership लोगा
16:10मुझे नहीं फर्क परता तुम्हारा gym तुम्हारे घर से कितना ज़्यादा दूर है
16:13लकिन अगर तुम्हारी खोपड़ी में अभी तक कि जितने भी प्रवचन मैंने दिया वो बात आ गई है
16:16तो gym जाओ
16:18क्योंकि हर दिन ऐसे ही गुजरता जाएगा अब यह तुम्हारे उपर है कि तुम्हें ऐसे ही
16:21weak रहना है या फिर gym जाकर strong और aesthetic बनना है
16:25हमने strong mind की बात कर ली
16:27हमने strong body की बात कर ली
16:28अब हम बात करते हैं strong facial aesthetics की
16:31मतलब आपका चेहरा बहुत important है ध्यान से सुनना
16:34क्योंकि लड़के इस पर कभी भी ध्यान नी देते हैं
16:36लड़के तो ध्यान देके सुन्दर बन जाती है
16:37बट लड़के अपनी सुन्दरता पर पता नहीं क्यों नी ध्यान देते हैं
16:40खाली मजबूत बनने पर ध्यान देना है
16:41Step 2.1
17:11Step 2.1
17:41Step 2.1
18:11Step 2.1
18:41Step 2.1
19:11Step 2.1
19:41Step 2.1
20:11Step 2.1
20:41Step 2.1
21:11Step 2.1
21:41Step 2.1
22:11Step 2.1
22:41Step 2.1
23:11Step 2.1
23:41Step 2.1
24:11Step 2.1
24:41Step 2.1
25:11Step 2.1
25:41Step 2.1
26:11Step 2.1
26:41Step 2.1
27:11Step 2.1
27:41Step 2.1
28:11Step 2.1
28:41Step 2.1
29:11Step 2.1
29:41Step 2.1
29:43Step 2.1
29:45Step 2.1
30:15Step 2.1
30:16Step 2.1
30:46Step 2.1
30:48Step 2.1
30:50Step 2.1
30:52Step 2.1
30:54Step 2.1
30:56Step 2.1
30:58Step 2.1
31:00Step 2.1
31:01Step 2.1
31:02Step 2.1
31:03Step 2.1
31:04Step 2.1
31:05Step 2.1
31:06Step 2.1
31:07Step 2.1
31:08Step 2.1
31:09Step 2.1
31:10Step 2.1
31:11Step 2.1
31:12Step 2.1
31:13Step 2.1
31:14Step 2.1
31:15Step 2.1
31:16Step 2.1
31:17Step 2.1
31:18Step 2.1
31:19Step 2.1
31:20Step 2.1
31:21Step 2.1
31:22ुशुरू में उसकी intensity कम हो तो भी चलेगा अगर तुम्हें 10 push-up मारना है तुम्हारा target है कि इस महीने के end तक
31:30मुझे 20-30 push-up मारना है तो हर दिन अगर एक push-up दो push-up भी मार रहे हैं तो उस tracker में fill करो और उस tracker में जब तुम
31:36तुम्हें reinforcement मिलेगा psychology का ही एक ऐसा trick होता है जब आप खुद को appreciate करते हो चोटी चीज़ों के लिए तो आपको उसी चीज़ को और करने के लिए motivation मिलता है तो external motivation छोड़ो जो काम कर रहे हो उसी में से motivation खीचो लेकिन जब भी आप कोई new habit कोई अच्छी habit बनाना चाहरे हो तो mind �
32:06जिसकी वजह से आपका दिमाग काफी हद तक weak हो गया है इसको अगर strong बनाना तो मन को खुद कमान दो कि भाई रुक जा अब मेरी जलेगी मैं जो कर रहा हो ना उसको मैंने सोच के start किया है तो आप मैं इसको करूंगा तो अब conclusion क्या है stop trusting your brain वरना better version कभी भी नहीं बन पाओ
32:36actually making a progress इससे आपका brain train होगा quit social media YouTube social media नहीं है वो एक search engine है मेरे हिसाब से तो वहाँ पर आप जो search करोगे वो आपको मिल जाएगा social media फालतो की चीज़े quit करो क्योंकि it consumes a lot a lot of your time फिक है आपका dopamine detox आपका digital detox नहीं हो पाएगा उसके बिना देखो मेरे जो social media है वो मैं एकदम से delete �
33:06है उसको delete कर सकते हो और आज से उन सारे rubbish creators को और उन टिच्कोला लगाने वाली लड़कियों को unfollow कर दो क्योंकि वो तुमारी feed में आएंगी फिर तुम्हें पॉन्ड देखने का मन करेगा और तो फिर
33:18है ना I know ये सारी चीज़े भाई बहुत ज़्यादा difficult है लेकिन जब आप अपनी glow up journey में जाओगे जब आप अपनी investment करोगे अपने आप पे जब आप इतना time दोगे आपके skin को आपके physique को आपके mind को तो बहुत सारे इसी problems आएंगी जब आपको मन करेगा कि fast food खालते हैं प�
33:48जर्नी में बहुत सारी चीज़े सीख रहा हूं और एक community बनाते हैं जो इस आज से इस वीडियो के बाद से जो इस globe journey का part बनना चाहते हैं तो मैं एक webinar की link दूंगा उसी secret link में सब कुछ है पाई एक बार खोल के देख लेना उसको paid है burger वाले rupees में बट बहुत सारा फंडारा म
34:18लेकिन मैं बस चाहता हूं कि वहाँ पर वही लोग जाएं जो सच में interested है maximum लोग तो burger खालेंगे और बहुत कम लोग होंगे जो उसी burger के rate से उस secret link पे जाएंगे देखो बहुत सारा ग्यान हो गया अब मैं एक बहुत beautiful सी story बता कर इस video को conclude करता हूं ठीक है मैं एक cafe में गया �
34:48सुनते ही उसकी आँखों में बहुत चमका गई वह खुश हो गई अब उसने भी मुझे compliment किया और बोला कि have a seat मैंने बोला नहीं बस आपके hairs अच्छे लगे थे और वही बताने में आया था और मैं अपनी seat पर जाकर बैठ गया अब इसी video में मैं काम कर रहा था इसी video के जो
35:18एक बाइब एक कोमेंच किसी का दिन बहुत अच्छा भी बना सकता है और एक और लिख यूसेग और रह точ
35:43I don't want to complain about it.
35:44If you have a help, then thank you.
35:46If you have a mistake, then sorry.
35:48If you have a good thing, then appreciate it.
35:51If you have a good thing, then appreciate it.
35:54If you have a good thing, then you will die.
35:56Where will it be?
35:58Get it?
35:59I just want to say that the globe journey is the same.
36:01Your mind, your skin, your behavior,
36:04your whole overall character is developed.
36:08This globe journey, which I have told you,
36:10is the secret link, which is the secret link inside,
36:13which is the description.
36:15The face serum, the deconstructs,
36:18is a very masterpiece in trust.
36:21There is a lot of improvement in my skin texture.
36:24So, you can check out the main role in my improvement.
36:30If you have a brand of brand suits,
36:33then you can change it.
36:34I suggest you to try it.
36:35If you try it, deconstructs,
36:37you can see it.
36:39I say it, it's more you can see it.
36:42I just want to say it,
36:44you can work on positivity,
36:45and you can do it in your life.
36:48Because you can't read it.
36:49Now, this video ends.
36:50Don't forget your curiosity.
36:52You can learn new things.
36:53You'll see you in my next globe webinar.
36:57We'll see you in the next video.
37:10We'll see you in the next video.
37:13We'll see you in the next video.
37:14We'll see you in the next video.
37:17We'll see you in the next video.
37:18We'll see you in the next video.
37:19Take you in the next video.
37:20At K-R-T-K-X
37:21And at Course Underscore TV
37:23keeper.