00:00It can stop or not, because it's normal reaction.
00:03So, drinking water, drinking water, drinking water,
00:07drinking water, like a sweet tea, that helps to release.
00:11So, for your friends at home, you can do it in practice.
00:15And if you're short, there are three points.
00:18Eyebrow,
00:19Samping mata,
00:20and bawah mata.
00:22Oh.
00:23So, I'm sorry about it in the future.
00:26Then, angkanya saat ini 8, aku belajar mempasrahkannya.
00:30I'm sorry about it, I'm sorry about it.
00:32Lama-lama itu bisa hilang.
00:34Bahkan, buat aku, again, aku bukan dokter ya.
00:37Jadi, aku nggak bisa bilang ini, bisa buat semua orang.
00:40Cuman aku kalau mual gitu, misalnya di jalan, habis main HP,
00:43terus kayak jalannya geduk-geduk-geduk,
00:45aku kayak, oke aku mual.
00:47Aku mual, aku lepasin ini, aku mual, aku lepasin.
00:49Gitu-gitu.
00:49Lama-lama mulai hilang.
00:50Like that.
00:51Buat aku personally, atau pusing, atau...
00:54Biasa mens datang bulan, aduh sakit nih, pegel, pusing, apa segala macem.
00:58Craving.
00:59Gitu.
01:00Ya, aku menyadari yang craving.
01:02Jadi, lama-lama emosinya netral,
01:04mungkin nggak sampai ke level craving-nya harus manis-manis terus,
01:08yang akhirnya bikin breakout jerawatan, gitu.
01:10Itu pengalaman pribadi ya, jadi orang-orang mungkin beda-beda.
01:13Iya, betul-betul.
01:14That's nice, mungkin bisa dicoba nanti ya.
01:16Iya.
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