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00:00Do you see this? Do you see this in the middle of it?
00:03Do you think that the water can be used in a way or in a way of doing this?
00:09The water is in the body of the human body, the sherein and the eureda,
00:13is about a small animal that comes in with them,
00:16and can happen like this in the middle of it.
00:18The water is in the middle of it, and we call it the sherein.
00:23Of course, this is a sherein, but what happens inside the sherein is not a sherein.
00:27This is showing which the water can have by theoptera,
00:29and that might to mention the damage under the blood pressure.
00:32For example, it should make the blood 영 fewer there.
00:33It might seat much pressure like the blood È Porze had it.
00:35Or like the caustic layer, it should make the peace of the poor,
00:38or the elevated or the sé zonezed by a sahrain.
00:40It could use fuerein.
00:41That means huge pressure in the body of the body.
00:43It might succeed in the body of the blood,
00:46or using auego cause a Wuese rights,
00:48Therefore, in the video here, I'll say How någonting to manage the consequences of the rate
00:52and how to sarimate the sherein you and a cherlished as the way of becoming a pusillant.
00:54with simple reasons and simple reasons and simple reasons for the work and the recovery process.
01:01But the important thing in the brain and the brain and the brain is the focus of this incident.
01:09Because when the problem happens, the relationship will be difficult and it may not give any results and it may not return to the human being like the first.
01:15Welcome to another episode from the channel of ProMax, I'm Dr. Seidt.
01:20If you ask any person about the system, you can find 20 answers to each other.
01:27One will tell you about the system keto, one will tell you about the system carnivore, one will tell you about zero carbohydrates, one will tell you about the system, vegan, one will tell you about the diet of the water, and every one who is surprised by the system, he will tell you about the system.
01:41A lot of these system are very strong and very hard to move on for a long time, but for a while to move on a year or two.
01:53In this video, we will not have to serve you on a system of care-free, but you will tell you about everything you have to find yourself in other words.
02:04And it is believed that the system can be used as a system of coat and water.
02:09And I'll tell you what are the eating of the food?
02:11The food that the people think is useful to the blood and the other way they are, but the other in the case is the other.
02:16And I'll tell you what are the power of the food that you can make with the food that you can help with the blood and the other.
02:25And I'll tell you exactly in this channel, all the information is important, and the information is important.
02:28This is a real source of material, real-time material, and not a material material, or a material material.
02:35We will find it in every video below the video
02:39in the video of the video
02:40that you would like to use from the video.
02:42Let's start with the first one.
02:43How does the sharii mean?
02:46To make sure you have to understand how the problem is.
02:49The important thing in sharii is a very interesting way
02:51which is an endothelium called the endothelium
02:55or the endothelium.
02:57The sharii is not a single one.
02:59This is a kind of a way.
03:00The interior is called the endothelium called the endothelium.
03:02This is not just a part of the endothelium.
03:04It is a cordial that proves charii.
03:06this is called nitric oxide.
03:07That is itself.
03:09This is ahs which they let it Bentonответ,
03:11which has also become dense.
03:13It is not a part of the刻.
03:14it isega't really connected with the endothelium.
03:16It will became with the endothels.
03:17This is in the abyss.
03:19This is a�.
03:21The sharii also decreed theenothelium also
03:23hetzишesan pilvestruma into the Morningothelium.
03:23it is also accepted第三 ad bites.
03:26He would put it hard on theperi Александ kollego
03:27is referendum with the creed,
03:28What's going here,
03:29What'll happening then?
03:30It is path sola porcupine your brain,
03:32normally for starters.
03:38such asργ như دم thick and resistance from the water.
03:45too.
03:49L.D.L.
04:17When we do a treatment of the
04:30APOB is the
04:35ApoB is the
04:36The
04:38The
04:38The
04:39The
04:40The
04:41The
04:42The
04:43The
04:44The
04:45The
04:46The
04:47First of all, this gland is falling apart from this place, which can be States
04:51like the
05:02black, or
05:05the
05:06black
05:08black
05:09black
05:10black
05:12black
05:13black
05:14black
05:15black
05:16and the other way he is responsible for the product.
05:18So the product is made by the product.
05:20It is not a little bit.
05:22It is not a little bit,
05:24it is not a little bit to do it to the product.
05:26It is not a little bit better than it is.
05:28It is not a little bit like a product.
05:30It is not a little bit.
05:32This is how much it is done.
05:34How do we get rid of this whole body?
05:36Let's go to the next one.
05:38The second one.
05:40The second one is that
05:42and also the
05:43best
05:45which can help
05:46the body and the body
05:48and the body
05:49if we can take a look
05:50a good example
05:51based on the
05:52research
05:53we must focus on
05:544 important
05:55the important
05:56the number 1
05:57is the
05:58lycopene
05:59the lycopene
06:00is located in the
06:00tomatom and the
06:01bitties
06:01and the
06:01the lycopene
06:03is a good
06:03very strong
06:04because it
06:06is a good
06:06because it
06:07is a good
06:08and it
06:09is a good
06:10because it
06:11is a good
06:12Also, the body of the body will be less.
06:15The body should be more than the bottom.
06:17And the body should be better with it.
06:20So we'll eat it with a good taste.
06:23And one of the best ingredients is the body of the body.
06:27And the body of the body and the body of the body without sugar.
06:31The body is also a small and smooth.
06:35With a small amount of eyes.
06:36Because the body of the body should be used to the body of the body of the body.
06:40Also, when it's cold, it will increase the likelihood of the lycopene in a very large way.
06:45The number 2 is called Phytosterolates.
06:48This is located in the cellar and in the cellar and in the cellar and in the cellar and in the cellar and in the cellar.
06:56Phytosterols or Phytosterolates are related to cholesterol in the treatment.
07:00So you can go with cholesterol in the cellar in the cellar to prevent cholesterol.
07:08These are about 2g daily from Phytosterolates.
07:12This may be reduced to 10% of cholesterol.
07:16The number 3 is the peck, the peck.
07:19The literature says that the peck is not only the peck, but also the peck is to prevent cholesterol from the cellar.
07:26This means that the peck is not enough.
07:29The peck is the peck.
07:33The peck is used by the peck or the peck,
07:35that is not allowed to reduce high heat for a long period of time.
07:39This could help LDL, which is the cholesterol,
07:42and is able to reduce the cholesterol,
07:46and is able to reduce the cholesterol.
07:48So, it's hard to reduce the cholesterol on the cholesterol.
07:524. The cholesterol, the cholesterol, the steardines, and the tuna,
07:57and the salmon, and the sugar, and the ginger.
08:00When we say the cholesterol,
08:01يفضل أكل الأسماك الدهنية
08:03من 2 إلى 3 مرات أسبوعيا
08:06Omega 3 اللي موجودة في هذه الأسماك
08:08بتزود إنتاج الـ Nitrous Oxide
08:10من بطانة الشريان
08:11وده بيرجع المرونة للشرايين وساعدها
08:13تدي وتتسع حسب الحاجة
08:16في الجسم
08:16كمان بيقلل خطر الجلطات
08:19دي كانت أهم المكونات المثبتة علميا
08:21لصحة الشرايين والقلب
08:23ولبضعفة الاستفادة منها
08:25يجب مضغ الأكل جيدا
08:28ما تكلش كميات كبيرة
08:29مرة واحدة
08:31حتى من هذه المكونات
08:32وجود الدهون الصحية مع الخضار
08:34بيزيد الامتصاص
08:35وتجنب السكر مع الوجبات الصحية
08:38لأنه يقلل من فائدتها
08:40كمان ينصح بالماشي من 10 إلى 15 جئية
08:43بعد كل وجبة
08:44لأن ده بيحسن امتصاص العناصر المفيدة
08:48نيجي بقى للجزء الثالث
08:49فخ الأكل الصحي
08:51أو اللي بيقوله عليه صحي
08:52اللي ممكن يدمر القلب
08:53للأسف شركات الأكل بتتحك علينا
08:57بشعرات زي صحي للقلب
08:58اللي انت ممكن تلاقيها مكتوبة على أي منتج
09:00لكن الحقيقة أحيانا بتكون عكس كده
09:03كمثال عصائر الفاكهة
09:06حتى لو مكتوب عليها 100% طبيعية
09:08دي عبارة عن جرعة فراكتوز
09:10مركزة جدا من غير ألياف
09:12ولها حمل جليسيمي عالي
09:14الفراكتوز بيروح على الكبد
09:16وبيتحول بسرعة لدهون ثلاثية
09:18بالضر الشرايين
09:19وفي مثال تاني الزبادي
09:21اللي هو بنكهة أو بطعم
09:23عشان يشيل الدهون ويخل الطعم حلو
09:26بيحط كميات سكر مرعبة
09:28الإفراد في السكر هو العدو الأول لبطانة الشرايين
09:32مثال ثالث
09:33ألواح الجرانولا
09:34اللي غالبا مليانة زيوت نباتية مهدرجة وسكر
09:37ودي بتزود الإلتهابات في جسمك فورا
09:39بنتكلم عن الجرانولا المصنعة
09:42ولكن الجرانولا المنزلية
09:44بدون سكر وزيوت مهدرجة مختلفة تماما
09:47نجل الجزء الرابع
09:48التمارين والمكملات الغذائية
09:50اللي ممكن تفيدنا في هذا الموضوع
09:52الأكل الواحده أحيانا بيبقى مش كفاية
09:54في نوع من التمارين الرياضية اسمها
09:56HIT-HITT
09:58ودي عبارة عن تمارين رياضية
10:00مرتفعة الكسافة في وقت قصير
10:01النوع ده من التمارين بيقدر يحسن جودة الشرايين
10:05ويقلل من خطورة اللويحات
10:07لأنها تزيد من استقرار اللويحات
10:10وبتجعلها أقل عرضة للإنفجار
10:13وهو ما يسبب الجلطة
10:15أحيانا نتائج هذه التمارين
10:17بتبقى أفضل من الأدوية
10:19أما بالنسبة لمكملات الغذائية
10:21اللي ممكن تساعدنا في هذا الموضوع
10:22فهو فيه بطل واحد عليه أدلة علمية قوية
10:25اسمه خلاصة الثوم المعتق
10:28إيه هو خلاصة الثوم المعتق؟
10:31هو نوع من التم بيتحضر بطريقة خاصة
10:33بيتخلي مركباته أكثر فاعلية
10:35وأقل تهييجا للمعيدة
10:38إزاي تحصل عليه؟
10:39هتلاقيه فين؟
10:41متوفر في الصدليات باسم
10:42Aged Garlic Extract
10:44وليه أسماء تجارية مختلفة
10:46وفيه مركة مشهورة كده
10:47لكن أنا مش هينفع أقولي الإسم
10:49عشان ما يبقاش إعلان
10:50والصورة اللي قدامك دي
10:51مش صورة منتج
10:52دي صورة توضيحية
10:53بيكون مكتوب عليه
10:55Aged يعني معتق
10:56أو Audeless يعني عديم الرائحة
10:59مهم جدا
11:00نعرف إن ده ما ينفعش يتحضر في البيت
11:02التم الني مفيد
11:04لكن التم المعتق له تأثير
11:06أقوى جدا على الشرايين
11:08الأبحاث بتقول إنه بيقلل
11:10الدهون الضرة
11:11النوع الأخطر
11:12اللي بيسبب الجلطات
11:13وبيقلل تقدم اللوايحات
11:15وبيحسن خصائصها
11:17ويقلل خطورتها
11:19على مدار سنة
11:20لكن يجب الانتباه
11:22ويجب أن نحذر
11:23من يتناولون أدوية سيولة
11:25مثل الأسبرين أو الورفرين
11:27ويجب استشارة الطبيب
11:29قبل أخذ التوم بجرعات عالية
11:31مع تناول هذه الأدوية
11:32لأن ذلك قد يؤدي إلى
11:34زيادة سيولة الدم بشكل خطير
11:36وفي الختام عايزين نقول
11:38إن تنظيف الشرايين
11:39مش ضاية أسبوع وترجع لحياتك الأديمة
11:41تنظيف الشرايين هو نظام حياة
11:44كامل ومستمر
11:45قال للسكر
11:46زود أميجا سريه
11:48ما تنساش زيت الزيتون
11:49كل طماطم كتير
11:50خصوصا الطماطم المطبوخة
11:52الحاجات دي مش بتفتح شرايين مقفولة
11:54ولكن بتحمي الموجود
11:56وترجع كفاقته
11:57وطبعا لازم نستشير الطبيب الخاص
12:00قبل البدء في أي نظام رياضي عنيف
12:02أو أخذ أي مكملات
12:04قلبك بيشتغل عشانك 24 ساعة
12:06ويستحق إنك تهتم به
12:09دمتم بصحة وسعادة وسلام
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