06:02Q&A should be the baby when we're for another...
06:05...and we have the only except for three days�.
06:07There's still aedel행.
06:09But we don't have different options.
06:11We have to keep healthy food.
06:13We don't have random food and have no more.
06:15We have to wear my brain.
06:17We have to eat a different signal.
06:19It's very different for the surt.
06:21And there's no pee that I can still eat.
06:23But, as we can do our own food, we can get our own food and get our own food.
06:31So, we can stop eating.
06:33So, if you want to eat healthy food, we can eat healthy food.
06:38So, we can eat our own food and eat our own food.
06:43It is important that we put the same weight in our body, but that is the same weight.
06:52If you have the same weight, we all make the same weight on the body and the same weight.
06:59And if you look at the restaurant, you can be the same weight,
07:06so you have to be the same weight,
07:08how you are the same weight,
07:13So what do you have to do with the chicken?
07:16I would say that the chicken is a good choice, but the chicken is a good choice.
07:23If you choose chicken, you can use brown rice.
07:29If you make fried rice, you can make brown rice.
07:31If you make chicken, you can make grilled items,
07:37grilled fish, grilled chicken,
07:39you can make some vegetable soup,
07:42you can make some dough,
07:44oats, cookies.
07:48If you make a picnic, you can make an item ready for the picnic.
07:54There is a healthy item in the food room.
07:56So we have to eat unhealthy items.
07:58If you make a picnic, you don't have to eat spicy,
08:02you don't have to eat oily, but it's healthy.
08:05Okay, one more question.
08:06And Christmas is a picnic, right?
08:09That's right, it's not a limit for the picnic.
08:13So what do you have to do with that?
08:16What do you have to do with that?
08:18What do you have to do with calories?
08:20I have to enjoy the picnic.
08:23So I can make a combination.
08:25Good morning, when you cook the picnic.
08:29You can make an option for a pic.
08:30It's easy to make a cake for 알고,
08:32and you can make a chicken with red meat.
08:35It's not spicy, but on texture is a good thing.
08:38It's spicy to make it less hot.
08:39It's spicy to make it more hot.
08:41So when I completed the picnic,
08:44I had a small Jolt in my machen shop.
08:47So you drink, you drink, get detox water, and you drink to talk to all your toxins, and you drink yoga exercises.
08:58That's what it does.
09:00When you go outside, you go outside the weekend, and you go outside, but you don't get to sleep,
09:09you drink your soul, and you're dehydrated the water.
09:14What kind of mushrooms do you think?
09:17In this case, I said earlier that if we go outside, we don't go outside, but we don't go outside.
09:24If we do glucose water, we have fruits.
09:29We have fruits and juice.
09:31If we don't have a picnic, we don't have a food juice arrangement.
09:35If we don't have a food juice, we don't have to dehydrate our food.
09:38So we have to keep our water with glucose,
09:41but if we don't have a problem with the jol,
09:44we don't have to be able to get the jol into the situation.
09:46So we manage the jol in the situation that we manage.
09:50So if there is a fruit juice, glucose water,
09:53we manage the jol in the situation.
09:56So if we don't have a jol in the situation,
09:58we start to have a problem.
10:00The problem starts with the jol,
10:01which is very difficult.
10:04And the cookies in the cake,
10:06if we eat the cookies in the cake,
10:08they are less calories in the cake.
10:11In the case of cookies,
10:13there are a variety of cookies.
10:15In the case of cookies,
10:17there are also some of the aromatics,
10:18but the aromatics are good.
10:20The cookies are good.
10:21So if we eat the cookies,
10:22for example,
10:23which is the first cookies.
10:24There are
10:34two other cookies.
10:36And the broccoli will give it to us.
10:37If we eat the oats,
10:38it would be a better healthy option.
10:39But the other thing is,
10:40we'll be anxious about this cookie.
10:41If we eat this cookie,
10:42we usually eat some cookies.
10:44So we eat the beans and answer that.
10:46So if you avoid it, you can see that there is sugar free.
10:52So that there is a lot of sugar free.
10:54Yes, that's why you have to do it.
10:56Okay.
10:56And if you have to see that a lot of people who have said that there is no sugar intake,
11:02that's why you have to do it.
11:05Okay.
11:05So you have to do it with a lot of sugar?
11:07Yes, it's not.
11:09But if you see, if you have to use sugar,
11:10you can use the stivia or the stivia,
11:12you can use the stivia.
11:14That's why.
11:15ионn
11:15Α
11:21a
11:23wine
11:25k
11:30any
11:35beer
11:41no
11:43This is why we have a very love with the orange, vitamin C is rich source.
11:47If we eat the whole thing, we don't have any time to eat anything.
11:52If you don't eat the whole thing,
11:53you don't need food, fruit, celery,
11:55you don't have any time to eat anything.
11:57This is a problem.
12:00This is why there are other fruits to eat.
12:04If you don't eat anything, you don't have any of these fruits.
12:07This is why you don't eat the whole thing.
12:11But the other thing is that you eat the whole thing.
12:12The problem is that if you have access to your body, you can put your body in the water.
12:20But if you have vitamin C or fruits, you don't have to eat it.
12:26If you have vitamin C, you don't have to eat it, but you don't have to eat it.
12:33But if you don't eat it, you don't eat it.
12:38If you don't eat it, you don't have to eat it.
12:45If you don't eat it, you don't eat it.
12:49It's a dietitian.
12:56If you don't eat it, you don't eat it.
13:08I mean, if you don't eat red meat and chicken portions and breastfeeding,
13:16it is a high level of protein.
13:18It's already 4 thousand minus 4, but if you haven't eat it, it's already 4 thousand.
13:23If you have a piece of juice, roast, and make a soup, it has a high level of protein.
13:28Because this protein is very good.
13:31It means that you don't have to know weight loss, but it is very good.
13:35Okay.
13:36So, Christmas has been eating a lot more.
13:40So, how do we eat breakfast for a few days?
13:44How do we eat breakfast at the beginning?
13:47The first time, you have to eat with oats and smoothie.
13:53Then you have to eat fruits, and eat two-year fruits.
13:57So, the most common food will be eat.
14:00So, if you eat a lot of calories, you will eat a lot of calories.
14:03The calories are already a lot of calories.
14:05Then you can eat a lot of calories.
14:07If you eat a lot of calories, you should eat a lot of light food.
14:11which is rich food, spicy food, etc.
14:17This is a little light food.
14:19Or it's a good food.
14:22Christmas Eve is a good drink.
14:27There was alcohol.
14:29How do you feel about alcohol?
14:30How do you feel about alcohol?
14:32I've said that alcohol is very good.
14:36I've said that it's a little bit, but it's a serious thing.
14:42I've said that every day, one or two, wine is very good.
14:48It's full of anti-oxidant.
14:50It's very good.
14:52It's very good, but it's very good.
14:55It's very good, but it's very good.
14:57I've said that wine is very good, but it's very good.
15:04It's very good.
15:08It's very good.
15:09I've said that this drink is very good.
15:12It's very good, and I think that it's very good.
15:14The only wine that you eat in the morning,
15:18is that it's very good?
15:20The only alcohol will be better for the other people.
15:23So, I've said that that I used to have to avoid alcohol instead of using the fruit juice.
15:28Whatever the juice is making it, that's good.
15:33you don't know what you mean
15:35but the other morning you are already ready something
15:40I'm not gonna say it
15:42but the people are gonna do this
15:46and for Christmas you are gonna have eaten a day
15:49you say that you are probably not
15:51the only way you take the food
15:53you can put your food into the food
15:55and into the food
15:58but it's not a good time
15:59but I don't have to thank you
16:02Well if you eat it you can drink it.
16:08In your meal or in your meal, what you know is it?
16:13You know it, it's just like it's craving time for you.
16:18If you don't have to drink it.
16:19They don't have to eat it.
16:24So that's that's all we're talking about.
16:27And at Christmas is a very good day, we call it Christmas is a very good day because
16:34it's a very good day detoxing the food.
16:38So, when it comes to sleep, what kind of food can be detoxified?
16:42Fruit juice, water source, high fruit juice,
16:48Doi, Baadam, Nuts, etc.
16:51If you detoxify this, you can get a bottle of water.
16:58If you don't have a bottle of water, you can maintain a bottle of water.
17:02And this is a good thing, Nuts, and it's not bad.
17:05But in this case, you need cravings for the bottle of water.
17:09At the time, when you eat it, you eat it.
17:11In the moment, when you eat seeds, you eat the seeds.
17:14That's it.
17:15If you eat it, you eat it.
17:18Then there are fruits and fruits.
17:19At that time, we have to maintain our body and maintain our body as well.
17:25That's right.
17:26And I want to say that when we have done our diet,
17:30we have to complete our diet with our diet.
17:33We have to keep our diet with our diet.
17:37So, is this what is good? Is it good?
17:39The diet is good for our body.
17:42The diet is good for our body.
17:45I mean, if we don't have a problem with our body, we don't have a weight gain, we don't have a skin, we don't have a skin.
17:55But if we don't have a body, we don't have a problem with our body.
18:03We don't have a heart health, we don't have a cholesterol level.
18:07We don't have a weight loss to our body, and if we don't have a size weight loss, we don't have a diet.
18:26That means we don't have a diet properly.
18:29We have to eat it, so we have to roast it,
18:32and we have to make oil and not give it,
18:36and we have to make it baked.
18:38That's how we have to eat it.
18:41And for Christmas, we have to eat our diet.
18:46Is there a lot more than that?
18:50But we have to start diet?
18:52I know that we have to know a lot of weight loss.
18:58Weight loss is not only one day, but only one month.
19:00We know that many of us are aware of the reasons.
19:03We don't know how to do that.
19:06We all know that we have full of mental health.
19:08We know that there is a gathering, a party, a family occasion.
19:12We know that there is a lot of mental health.
19:16Okay, okay.
19:19Thank you very much.
19:20I have done a lot today.
19:23Today we are going to talk about the first step.
19:26Thank you so much for watching, and if you like this video, please like and share and subscribe to our channel and subscribe to our channel and press the bell icon.
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