Mars Suzi Entrata, FRUSTRATED sa pagluluto ng PAELLA | Mars - video Dailymotion

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Frustrated din ba kayo kapag hindi nag-match sa plano ang results like Mars Suzi getting frustrated by her cooking kahit sinunod naman niya ang recipe? Let's talk about our emotional tools. Paano ba magcope ang ating mga Mars and Pars with their emotions?

Transcript

00:00There are lots of ways to deal with negative emotions and cope with different situations.

00:06Ang tawag ng ilang psychologist dito, emotional tools.

00:09At yung gabi, sishare namin sa inyong ilan sa mga laman na aming emotional toolbox dito sa ating Mars Sharing Group.

00:15Okay, can we start from Lindsay?

00:18Oo.

00:25When I'm angry,

00:27when I'm angry, I pray.

00:32Oh, nice.

00:33Kasi for me, anger is really dangerous.

00:37Marami kang pwedeng masabing bali or magawang bali through anger.

00:40So when I'm angry, nagkukulong ako sa room ko or in the bathroom or any space na ako lang mag-isa.

00:46And then, kunyari sa room ko, I have a stuffed toy.

00:49I just hold it and I'm praying lang na mawala yung anger or parang,

00:53for the benefit, parang a lot of people say there's benefit of the doubt.

00:57But when I pray, I say,

00:58God, please guide me and help me na mawala yung anger.

01:01Cause anger is not a gift from you.

01:03Oh, please take away this negative feeling.

01:04Ang tawag ng ingress.

01:06Sorry.

01:07Ang ganda nung ginagawa niya.

01:09Na yun yung kasaguta niya pag galit siya.

01:11Hindi yung nagigiv in kapat to that feeling.

01:13Then you'll learn it to nurture.

01:15Yes.

01:17One of the new 2019 goals.

01:19I love it.

01:20But you drink water.

01:21Control.

01:22You drink water.

01:23It's water.

01:24It's water.

01:24It's so good.

01:25It's a hard time.

01:25It's a high blood.

01:26Yes.

01:27And then pray.

01:28Ganon.

01:29Ganon.

01:30Ate Ge.

01:30Ako naman.

01:33When I feel jealous.

01:34Ay!

01:35Ganon.

01:36Aamdamang ku bat to.

01:38Atahimik lang ako.

01:39Ay, pareho tayo.

01:41Atahimik lang ako.

01:41Yung,

01:42Siyempre eh.

01:43Kasi lumalaki ulo ng mga pinagsilosaw pag ganon.

01:47Okay.

01:47Oka naman.

01:48Anggeri akong dyan.

01:49Ikaw affected.

01:50Affected ka.

01:50Piling naman ako kaseloselos din naman ako.

01:53Palang ganon.

01:53Sinusuyo-suyo ka naman.

01:55Pinapaliwanagan.

01:56Tapos pinagsis na naman ako ganon.

01:58Hindi naman ako ganon.

02:00Hindi naman.

02:02Ay, nako ate Ge.

02:03Okay, ako naman.

02:06Ito na.

02:07When I am sad, I cry.

02:09Actually, halos lat nung sagot ko dito.

02:11I cry.

02:12I cry.

02:12Kasi yun yung parang...

02:14May buntis ka, hindi naman.

02:15Hindi, pero Mars kasi parang for me, ito weird talaga to.

02:19Parang I'm so scared or growing up, never, hindi ako comfortable to show my emotions.

02:26Kasi parang feeling ko, hindi ko alam.

02:28Sign of weakness, hindi naman.

02:29Hindi naman eh, kasi bata pa lang ako.

02:32Bata ka pa.

02:32Parang hindi ko lang siya alam i-express.

02:35Kasi dahil all my life, yun yung trabaho ko.

02:38Parang kunwari, nakikita mo ko umiiyak, di ba?

02:41Kasi okay lang mo umiiyak.

02:42Pero pag totoong buhay na, hindi ko yan ipapakita.

02:45Itatago ko yan, Mars.

02:47Kahit iyak na iyak.

02:48Kahit iyak na iyak ako.

02:50Ganun lang talaga yung mga.

02:51Pero pag pasok ko ng kwarto ko, kaila, hindi ako comfortable other people seeing me cry.

02:58Hanggang ngayon?

02:59Oo.

03:00Parang feeling ko, pag may nakakita sa akin na umiiyak, parang feeling ko nakahubad ako.

03:03Ganun.

03:04Parang I feel so...

03:05Vulnerable talaga.

03:07Pero siya yung parang, pag nagagalit din ako, yung parang quality pa lang.

03:11Sobrang galit na iyak na.

03:12Hindi ako masyadong koncentration.

03:14So kahit kay BJ, hindi ka nagpapakita umiiyak ka masyado?

03:18Well, may mga times kasi na kapag hindi ko na nagsasalita, kaya kaya quiet ako.

03:23Most of the time, then try ko talaga na ayoko pa muna pag-usapan.

03:26Kasi alam ko nandiyon pa yung emosyon eh.

03:28Hindi dito, no?

03:30So papakalmahin ko muna yung pagkumalman na.

03:32Tsaka kami mag-uusap, tapos na yung naiiyak ko na siya or something.

03:36Pero siyempre may mga pagkakataon na hindi mo na napitigilan.

03:39Pero talagang it's so uncomfortable for me.

03:42Wow, that's quite a revelation.

03:45O BJ, alam mo na, kaya pag may lakikwento sa akin, Mars, na.

03:47Kayabe umiiyak nga ako sa ganito, ganito parang, ang galing mo.

03:50Kasi naiiyak mo yung sama ng loob mo or whatever.

03:54Parang, I feel like ang galing-galing nila to be able to, you know,

03:58show their emotions right away.

03:59Just like that, freely express themselves.

04:02Wow, weird!

04:03O BJ, alam mo na, pag matagal sa CRC si Camille.

04:05Baka doon na, doon na muna nag-hoose na ka na.

04:09Correct, correct.

04:10Yung kalungkutan.

04:11Ganon.

04:12Tapos na ba yung frustrated?

04:14Hindi pa.

04:15When I get frustrated, I talk to my husband.

04:18Kasi siya naman talaga yung sounding board and voice of reason ko.

04:21So parang pag, kunwari, may bagay na either gustong-gustong talagang gawin

04:26or nag-fail ako sa kanya, hindi na ako sanayin nag-fail.

04:30Kasi, alam mo yun.

04:32You're doing your best at everything.

04:33Yun eh.

04:34Kaya pag na-frustrate ako, kunwari, when I cook, tapos hindi siya umuokit.

04:37Tapos parang sabihin ko, taon na ako nagluluto, taon.

04:41Tapos papalpak pa rin.

04:42I'm so frustrated.

04:43It's a recipe.

04:44Kunwari, paella, frustration ko yan.

04:46As in.

04:48Kaya pag ganun na, hindi, masalap naman siya.

04:50Kasi bibigay siya ng constructive criticism.

04:52Na parang, siguro next time, you can cook the rice a little longer or a little less or mga ganyan.

04:56So gina yung yung way na tutunan.

04:58Pero siya naman, lagi niya ako yung na comfort na,

05:00we appreciate what you're doing.

05:02So kung ano man yung kalabasa niya paminsan kahit hindi siya win na win,

05:05basta kami yung fact na parang pinagluto mo kami, okay na mo ka niya.

05:08That's nice, pao.

05:11Sweet.

05:11Ayan naman.

05:13Round two.

05:14When I'm angry, I talk real loud.

05:17Lakas ng boses ko.

05:19Talaga.

05:20Tsaka yung hindi ko siya napipigilan.

05:21Umaangat lang siya nung umaangat ng umaangat.

05:24Okay, okay.

05:24Kasi hindi ko na nahahalata na,

05:25even pag, kunwari, nagkakwento lang kay Paolo ng small things.

05:28Kunwari, so anyway, so diretsyo naman ako mag-manail.

05:31Tapos nag-cut ba naman sa akin.

05:32Kano'n sabi ko, ano to?

05:34Tapos mag-isa siya ito, nage-escalate yung boy.

05:36Bumaboy yung up.

05:37Tapos yung parang, to the point that parang kaya't ako na bibingi na ako doon sa lakas nung,

05:42buong sarili mo.

05:43Tapos parang okal.

05:44Ang hinamagsalita niyo parang okal ma.

05:46Mananano ko na pag binababaan din niya yung tone niya yung voice niya,

05:49signal ko na rin niya na parang, okay, relax.

05:52Kasi narile up ka din as you get more and more into your anger.

05:55Naaalala mo yung pangyayari.

05:56Ang lakas ng boses.

05:59Kaya, ikaw Mars!

06:01Okay ako na nga ito.

06:02Kasi lahat ng sagot ko dito, I cry eh.

06:05Kaya dito na ako sa, when I feel jealous, yun nga, I keep quiet.

06:10Tatahimik ako, tapos...

06:12Hindi ka nagaal sa balutan.

06:13Tumatahimik ako, tapos kapag nag-usap ka kami, sarcastic na yung sagot ko.

06:17Parang gagawa na ako ng paraan na maipasok ko yung pinagsiselosan ko.

06:22Kaya nagsiselosan ko, ina-sarkastic ko yun na, saan galing yun?

06:26May kasi...

06:27Yung gano'y na-reaction, parang, ha?

06:29Saan galing? Parang hindi naman connect yun sila.

06:30Well, sa aking connect siya.

06:31So, i-figure out muna lang kung paano nangyari yun na.

06:33Umabot na yung sinabi ko, dun sa sinabi mo.

06:35For seeing it, bye!

06:37Gano'n!

06:38It's mechanism!

06:39Oo!

06:40Gano'n siya.

06:41Kaya, ayan.

06:42Mabipiguro na na, ah!

06:43Bothered siya dun sa ganito, gano'n.

06:45But I think, at...

06:46Kapag gano'n ka magselos, I think,

06:48makikitan sa'yo yung pinagsiselosan ko.

06:50Kaya gano'n.

06:51Hindi yun yung gusto kong ma-achieve eh.

06:53Ah!

06:54Kasi when I was watching you, parang, ang cute!

06:56Hahaha!

06:57Dahil hindi ko yung asawa niya.

06:59Oo!

07:00Kasi, parang, oh my gosh!

07:02Ano yung ginawa ko?

07:03Ba't gano'n yung tabas nun, di ba?

07:04Iba yung, ano, delivery eh.

07:06Parang, nagiging sobrang sarcastic ako, Mars.

07:08Sarcastic.

07:09Sarcastic to a point na it's...

07:11Probably annoying on his part.

07:13Right.

07:14Kaya ganyan ka sumagot?

07:15Tapos, wala ka lang makukuwang matinong sagot sa'kin.

07:17Oh my gosh!

07:18Puro lang kakabuisip ng lahat nung isasagot ko pabalik.

07:20Kasi katulad siyami mo kanina, Ate Gaye, parang, naakaya na maaminin na nagsiselos ka.

07:24So, parang, kung ano-ano yung ibang emotions yung ginagamit mo to mask that feeling.

07:28Yes!

07:29Iniikutan mo yung jealousy, di dito-dito ka.

07:31Yes!

07:32Kasi, parang, shucks!

07:33Ibig sabihin, parang, kung nagsiselos ako, parang, na-insecure ako.

07:35Hindi ako papayag.

07:36Yeah!

07:37Hindi ako papayag, gano'n.

07:38Oo!

07:39Ang komplikated ang feelings sa mga paon!

07:40So, hard saka, jealousy, it's such a hard emotion to show.

07:45Yeah, totoo.

07:46Yeah, totoo.

07:47Ate Gaye!

07:48Ah!

07:49Ano yung sa'yo, Ate Gaye?

07:50When I feel hungry, ay, nakalala.

07:52I don't like that.

07:53Natutulala ako.

07:54I eat suman.

07:55When I am sad.

07:57Ayan.

07:58Snape!

07:59Ano ba ito, charot?

08:00Nakatulog ako.

08:03Ha?

08:04Nakakatulog ka?

08:06Nakakatulog ako pag sad ako eh.

08:08Parang hirap ko.

08:09Pero dahil iyak hanggat nakatulog ka.

08:11Okay, yes.

08:12Tapos pag nagising mo.

08:13Tapos, pray pray ganyan.

08:15Kurish.

08:16O, let's say, kaw naman.

08:17Kaw naman.

08:18Armia, hindi napunut this round.

08:19No.

08:20Si English era na.

08:21When I feel young.

08:22When I feel young.

08:23Ah!

08:24Ba't yung napalagi ingles, balik bayan ka?

08:27Hindi.

08:28My dad's British.

08:29Lindsay Johnson niya.

08:30Ha?

08:31Your dad is British.

08:32Ah!

08:33Ayun na iinggit ako laging ingles.

08:34Tira ka daw sa kanila, tagi.

08:36Toto nga.

08:37Totoo.

08:38I'm just frustrated.

08:39When I'm sad na lang din.

08:41When I'm sad.

08:42When I'm sad, wala akong kinakausap.

08:45Nagkukulong ulit ako.

08:47Nagkukulong ulit ako.

08:48When I'm sad, it's also...

08:49I think, honestly, lahat ng mga negative feelings for me are very dangerous.

08:53When I'm sad, kung ano nung pumapasok na sa isip ko.

08:57That's true.

08:58Wala akong kinakausap.

08:59Because when I'm sad, actually sa lahat yata nang nandito, I think I would've said I pray.

09:04Because it's really hard talaga.

09:06I don't know how to confront it.

09:08Especially, ayoko na may kausapin ako.

09:10Because...

09:11I like it when someone listens to what I have to say.

09:13Yung parang may nangyari sa akin.

09:15And then, I just wanna talk about it.

09:17Pero ayoko na parang...

09:18I'm not the type na parang...

09:20I wanna hear your advice.

09:21What should I do?

09:22More like, please listen to me.

09:24I just need to bring this out.

09:25Right.

09:26And then you'll be okay na.

09:27And get it off my chest.

09:28And I'll feel okay again.

09:29Because when someone parang magbibigay pa ng opinion.

09:31So like, am I wrong?

09:32What am I doing wrong?

09:33Is it my fault again?

09:34Oh, sorry.

09:35Is it...

09:36Kasalaan ko na naman ba ito?

09:37Did I do something wrong?

09:38Ganon.

09:39So I don't talk to anyone.

09:40So I don't talk to anyone when I'm sad.

09:42Okay.

09:43But I like process it on my own.

09:45Para it's really more fixed.

09:48Pero meron ka bang kunari...

09:50Kaibigan...

09:51O parent...

09:52O kamag-anak na...

09:53Pag kunari kailangan mo talaga ng advice.

09:55Yung talaga you're stumped.

09:56My brother.

09:58Okay.

09:59Kambal tawag...

10:00At kini tawagan namin.

10:01Because...

10:02Um...

10:03Personality...

10:04And sa pag-iisip...

10:05We're kinda like...

10:06And he's older than you?

10:07Yes po.

10:08My older brother.

10:09Oh...

10:10He's the only one I rely on.

10:11He's handsome!

10:12He's handsome!

10:13Yiyempre!

10:14Yiyempre!

10:15Sa pabang kukuha ng...

10:16I don't think I'm gonna curse on you.

10:17I don't think I'm gonna curse on you.

10:18The definition of handsome.

10:19A check of the picture.

10:20A check of the best!

10:21I put it in my bag!

10:22A check of the picture!

10:23Later!

10:24Later!

10:25It's a break!

10:26Oh!

10:27Because what is the emotion?

10:28Lalo na pag kunari...

10:29Malakas yang emotion.

10:30Yes.

10:31Malungkot siya or...

10:32Yung pag-free ka nga naman, no?

10:34And saka yung...

10:35You feel a lot better.

10:36Magpadala sa emotion.

10:37Yes.

10:38I mean it's hard of course.

10:39Pero minsan kasi may mga bagay tayong nagagawa.

10:42Nasasabi na pinagsisisihan natin.

10:43Oh!

10:44Because they are driven by emotion.

10:45So siguro,

10:46we should also practice to control them.

10:48Yes.

10:49Kasi dapat hindi yung emotion yung nagkocontrol sa atin.

10:52I love it.

10:53Well said, Mars.

10:54Samatala, ito na guys.

10:56Thank you so much, guys!

10:57Thank you!

10:58Thank you!

10:59Pag nalakot kya, sayo-sayo lalad tayo.

11:01Yiyempre!

11:02Saka bando tayo sa comedy bar!

11:03Exactly!

11:05Dancing is another way to replace bad vibes with good energy.

11:08And after the break,

11:09that is exactly what we're gonna do.

11:11Ikaambot natin yan sa pag-umalik ng...

11:13Mars!

Mars Suzi Entrata, FRUSTRATED sa pagluluto ng PAELLA | Mars

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