00:00women and young people have enough to worry about right our families um or maybe a whole entire
00:11future new research from manchester university shows that more than a quarter of young people
00:16feel pressure to continuously save money and one in five said they feel social pressure to spend
00:22beyond their means according to the study there was a 33 increase in clinically significant levels
00:28of psychological distress in women and a 37 increase in young people in april compared to
00:34before the pandemic a 2019 study by salary finance that's a company that helps employers develop
00:40financial wellness programs found that more than half of millennial women don't think they will have
00:45enough money to retire while only a third of millennial men hold the same belief about themselves
00:50hermoney.com's jean chatsky tells nbc news that the best way to deal with financial stress is to come
00:57up with a plan to get out of debt yoga and meditation are great for calming the nerves but when it comes
01:02to stressing about money a solid plan will help ease your worries preparing for emergencies or
01:07surprise life situations can make us feel less stressed out when they happen
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