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  • 1 week ago
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00:00When I was pregnant, I thought I didn't have a lot of weight.
00:05Wow, that's so bad.
00:08So I thought I wanted to grow a lot of weight.
00:12I started working on a workout.
00:18How many kilos do I take?
00:20When I was at the age of 68, I was 20 years old.
00:25That's what I thought.
00:26I would like to be a leader who would be the leader of a tank.
00:31I think now it's 90kg.
00:34It's about 20kg.
00:37It's about the first performance we've made in the moment,
00:41I'm going to focus on now.
00:43You can't control it.
00:45It's really hard.
00:49I've been working a lot.
00:53You're going to be the body of power.
00:56And then we'll get some more time.
01:00.
01:00.
01:01.
01:02.
01:03.
01:04.
01:05.
01:06.
01:08.
01:09.
01:10.
01:12.
01:13.
01:14.
01:15.
01:16.
01:17.
01:19.
01:20.
01:21.
01:23.
01:24.
01:25.
01:26The speed is very important
01:30so it's more than more weight than more than more weight
01:33and the movement is to do a lot.
01:35How much will you turn on?
01:37What are you doing?
01:39What are you doing?
01:41What are you doing?
01:46This is the same thing.
01:48Power, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn.
01:54Oh, shit.
01:56Oh, shit.
01:57Oh, shit.
01:58Okay.
01:59We thought about that.
02:01What?
02:02Okay.
02:03Okay.
02:07How do you think it was?
02:09I don't know.
02:10Super ๋ฐฐ๊ตฌ.
02:12You can come over here.
02:16But it's not difficult for me.
02:18It's good for me.
02:19Okay, okay.
02:20How do you feel?
02:23Easy, easy.
02:25Easy, easy.
02:26์–ด๊นจ ๋ณด๊ฐ•.
02:27์–ด๊นจ ๋ณด๊ฐ•์€ ์šฐ๋ฆฌ ์žฌํ™œํ•  ๋•Œ์ฒ˜๋Ÿผ ์ž์ฃผ ํ•  ํ•„์š” ์—†์–ด์š”.
02:31์ผ์ฃผ์ผ์— ๋‘ ๋ฒˆ, ์„ธ ๋ฒˆ, ๊ฐ€๋ณ๊ฒŒ.
02:34์ œ๊ฐ€ ์ž‘๋…„์— 8์›”์— ์ƒŒ๋””์—์ด๊ณ ์—์„œ ์–ด๊นจ๊ฐ€ ๋น ์กŒ์–ด์š”.
02:40์Šฌ๋ผ์ด๋”ฉ ํ•˜๋‹ค๊ฐ€ ์–ด๊นจ๊ฐ€ ๋น ์กŒ๊ณ 
02:44๊ทธ๋ ‡๊ฒŒ ๋˜๋ฉด์„œ ์ˆ˜์ˆ ์„ ํ•˜๊ฒŒ ๋์ฃ .
02:48๋ฏธ์ณ๋ฒ„๋ฆฌ๊ฒ ๋‹ค.
02:50์ €๊ฒŒ ๊ฒฝ๊ธฐ๋ ฅ์ด ์ •๋ง ์ข‹์•˜์„ ๋•Œ ๋ถ€์ƒ์ด์—ˆ์ž–์•„์š”.
02:53๋งž์•„.
02:54์„ ์ˆ˜ ์ƒ๋ช…๊นŒ์ง€ ์–˜๊ธฐํ•œ ์ ์€ ์‚ฌ๋žŒ๋„ ์žˆ์—ˆ์–ด.
02:56๋„ˆ๋ฌด ํฐ ๋ถ€์ƒ์ด๋ผ.
02:58์ € ๋•Œ ๋งˆ์Œ์ด ์–ด๋• ์–ด์š”?
03:00์•„ ๊ทธ๋ƒฅ ๋ง›์ด ๊ฐ”์ฃ .
03:03์™„์ „ ์ด๊ฑฐ ๋์ธ๊ฐ€๋ผ๋Š” ์ƒ๊ฐ๋„ ๋“ค์—ˆ์„ ๊ฒƒ ๊ฐ™์•„.
03:06์•„ ๋ญ ๊ทธ๋Ÿฐ ๊ฑด ์•„๋‹ˆ์—ˆ๊ณ 
03:09์•„๋‹ˆ์—ˆ๊ณ 
03:11๋ฐ”์šธ.
03:12๋ฐ”์šธ.
03:13๋ฐ”์šธ.
03:14๋ฐ”์šธ.
03:15์ด์ œ ๋ญ” ๋ฐ”์šธ์ด์—์š”?
03:17์ € ๋•Œ๋Š” ๊ดœ์ฐฎ์€ ์ค„ ์•Œ์•˜์–ด์š”.
03:18์ •๋ง?
03:19์žฌํ™œ์„ ์—„์ฒญ ํ–ˆ๋Š”๋ฐ
03:21๊ฒฐ๊ตญ์—” ์ˆ˜์ˆ ์„ ์„ ํƒํ–ˆ์ฃ .
03:24์—„์ฒญ ํž˜๋“ค์—ˆ์ฃ .
03:26์‚ฌ์‹ค ์–ด๊นจ ์ˆ˜์ˆ ์ด ์•ผ๊ตฌ ์„ ์ˆ˜์—์„œ๋Š” ๊ฐ€์žฅ ํฐ ์‚ฌ์‹ค ์ˆ˜์ˆ ์ด๊ณ 
03:31์ด๊ฒŒ ์žฌํ™œํ•  ๋•Œ๋Š” ์•„ ์ด๊ฒŒ ๋ณต๊ท€๊ฐ€ ๋ ๊นŒ ํ–ˆ๋˜ ํผํฌ๋จผ์Šค๋ฅผ ๋‚ด๊ฐ€ ๋‚ผ ์ˆ˜ ์žˆ์„๊นŒ?
03:36์‚ฌ์‹ค ์ด๋Ÿฐ ์ƒ๊ฐ๋„ ๋งŽ๊ณ 
03:38๋ถˆ์•ˆ ์ด๋Ÿฐ ๊ฒŒ ์ข€ ๋งŽ์•˜๋Š”๋ฐ
03:40์ง€๊ธˆ ์ƒํƒœ๋Š” ๋„ˆ๋ฌด ์ข‹์•„์š”.
03:42๋„ˆ๋ฌด ๋‹คํ–‰์ด๋‹ค.
03:43์žฌํ™œ์ด๋ž€ ๋‹จ์–ด๋ณด๋‹ค๋Š”
03:45๊ทธ๋ƒฅ ๋‚ด๋…„ ์‹œ์ฆŒ์„ ์œ„ํ•œ ํ›ˆ๋ จ์„ ํ•˜๊ณ  ์žˆ์–ด์š”.
03:48๊ทธ ์–ด๊นจ ํšŒ๋ณต๋ผ์„œ ๋„ˆ๋ฌด
03:50๊ทธ๋ž˜.
03:51๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š” ์ œ๊ฐ€.
03:52ํŒฌ๋“ค์€ ์ด ์†Œ์‹์ด ์ œ์ผ ๋ฐ˜๊ฐ€์›Œ.
03:54์–ด๊นจ๊ฐ€ ๋Œ์•„์™”๋‹ค.
03:58์•„ ์ข€ ๋” ์œ„๋กœ.
04:00์–ด ์ด๊ฑด ๋ญ์˜ˆ์š”?
04:02์ €๊ฒŒ ๋ญ˜๊นŒ?
04:07์ด๊ฑธ ์กฐ์ด๋ฉด ํ˜ˆ์•ก์ด ์•ˆ ๋Œ์•„์š”.
04:12๊ทธ๋Ÿฌ๋ฉด์„œ ์—„์ฒญ๋‚œ ๊ณผ๋ถ€ํ•˜๊ฐ€ ์˜ค๋Š”๋ฐ
04:14ํ”ผ๊ฐ€ ๋นจ๋ฆฌ ๋Œ์•„์š”.
04:16์–ด๊นจ ๋ณด๊ฐ•?
04:18๋ณด๊ฐ•ํ•˜๋Š” ๊ฑฐ์˜ˆ์š”.
04:19์–ด๊นจ ์žˆ์–ด์š”?
04:20์–ด ๊ทผ๋ฐ ํŒ” ์ƒ‰๊น”์ด ๋นจ๊ฐœ์š”.
04:22์—ฌ๊ธฐ๊ฐ€ ๋นจ๊ฐ”๋„ค.
04:23์šฐ์™€ ์‹ ๊ธฐํ•˜๋‹ค.
04:26๋‹ฌ๊ธฐ๊ฐ€ ๋‹ค ์žˆ๋‹ค.
04:28๋˜๊ฒŒ ์••๋ฐ•์ด ์—„์ฒญ ์„ผ๊ฐ€ ๋ณด๋‹ค.
04:33์•„ ์™œ ๋”ธ๋ ค๊ฐ€์š”?
04:34ํž˜๋“ค๋‹ค ํž˜๋“ค๋‹ค.
04:35์™œ ์ €์ชฝ์œผ๋กœ ์™€์š”?
04:36์™œ ์ €์ชฝ์œผ๋กœ ์™€์š”?
04:38์ €์ชฝ์œผ๋กœ ๋’ค๋กœ ๊ฐˆ๊นŒ?
04:41์–ด...
04:46์•„...
04:47์˜ˆ.
04:48์•„...
04:49์˜ˆ.
04:50์•„...
04:51์˜ˆ.
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