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Baseball Player Kim Ha Seong Shares His Off Season Workout Routine ๐ช ๏ฝ Home Alone EP626 ๏ฝ KOCOWA+
Gamsahabnida
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1 week ago
Category
๐ฅ
Short film
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Display full video transcript
00:00
When I was pregnant, I thought I didn't have a lot of weight.
00:05
Wow, that's so bad.
00:08
So I thought I wanted to grow a lot of weight.
00:12
I started working on a workout.
00:18
How many kilos do I take?
00:20
When I was at the age of 68, I was 20 years old.
00:25
That's what I thought.
00:26
I would like to be a leader who would be the leader of a tank.
00:31
I think now it's 90kg.
00:34
It's about 20kg.
00:37
It's about the first performance we've made in the moment,
00:41
I'm going to focus on now.
00:43
You can't control it.
00:45
It's really hard.
00:49
I've been working a lot.
00:53
You're going to be the body of power.
00:56
And then we'll get some more time.
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01:26
The speed is very important
01:30
so it's more than more weight than more than more weight
01:33
and the movement is to do a lot.
01:35
How much will you turn on?
01:37
What are you doing?
01:39
What are you doing?
01:41
What are you doing?
01:46
This is the same thing.
01:48
Power, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn.
01:54
Oh, shit.
01:56
Oh, shit.
01:57
Oh, shit.
01:58
Okay.
01:59
We thought about that.
02:01
What?
02:02
Okay.
02:03
Okay.
02:07
How do you think it was?
02:09
I don't know.
02:10
Super ๋ฐฐ๊ตฌ.
02:12
You can come over here.
02:16
But it's not difficult for me.
02:18
It's good for me.
02:19
Okay, okay.
02:20
How do you feel?
02:23
Easy, easy.
02:25
Easy, easy.
02:26
์ด๊นจ ๋ณด๊ฐ.
02:27
์ด๊นจ ๋ณด๊ฐ์ ์ฐ๋ฆฌ ์ฌํํ ๋์ฒ๋ผ ์์ฃผ ํ ํ์ ์์ด์.
02:31
์ผ์ฃผ์ผ์ ๋ ๋ฒ, ์ธ ๋ฒ, ๊ฐ๋ณ๊ฒ.
02:34
์ ๊ฐ ์๋ ์ 8์์ ์๋์์ด๊ณ ์์ ์ด๊นจ๊ฐ ๋น ์ก์ด์.
02:40
์ฌ๋ผ์ด๋ฉ ํ๋ค๊ฐ ์ด๊นจ๊ฐ ๋น ์ก๊ณ
02:44
๊ทธ๋ ๊ฒ ๋๋ฉด์ ์์ ์ ํ๊ฒ ๋์ฃ .
02:48
๋ฏธ์ณ๋ฒ๋ฆฌ๊ฒ ๋ค.
02:50
์ ๊ฒ ๊ฒฝ๊ธฐ๋ ฅ์ด ์ ๋ง ์ข์์ ๋ ๋ถ์์ด์์์์.
02:53
๋ง์.
02:54
์ ์ ์๋ช ๊น์ง ์๊ธฐํ ์ ์ ์ฌ๋๋ ์์์ด.
02:56
๋๋ฌด ํฐ ๋ถ์์ด๋ผ.
02:58
์ ๋ ๋ง์์ด ์ด๋ ์ด์?
03:00
์ ๊ทธ๋ฅ ๋ง์ด ๊ฐ์ฃ .
03:03
์์ ์ด๊ฑฐ ๋์ธ๊ฐ๋ผ๋ ์๊ฐ๋ ๋ค์์ ๊ฒ ๊ฐ์.
03:06
์ ๋ญ ๊ทธ๋ฐ ๊ฑด ์๋์๊ณ
03:09
์๋์๊ณ
03:11
๋ฐ์ธ.
03:12
๋ฐ์ธ.
03:13
๋ฐ์ธ.
03:14
๋ฐ์ธ.
03:15
์ด์ ๋ญ ๋ฐ์ธ์ด์์?
03:17
์ ๋๋ ๊ด์ฐฎ์ ์ค ์์์ด์.
03:18
์ ๋ง?
03:19
์ฌํ์ ์์ฒญ ํ๋๋ฐ
03:21
๊ฒฐ๊ตญ์ ์์ ์ ์ ํํ์ฃ .
03:24
์์ฒญ ํ๋ค์์ฃ .
03:26
์ฌ์ค ์ด๊นจ ์์ ์ด ์ผ๊ตฌ ์ ์์์๋ ๊ฐ์ฅ ํฐ ์ฌ์ค ์์ ์ด๊ณ
03:31
์ด๊ฒ ์ฌํํ ๋๋ ์ ์ด๊ฒ ๋ณต๊ท๊ฐ ๋ ๊น ํ๋ ํผํฌ๋จผ์ค๋ฅผ ๋ด๊ฐ ๋ผ ์ ์์๊น?
03:36
์ฌ์ค ์ด๋ฐ ์๊ฐ๋ ๋ง๊ณ
03:38
๋ถ์ ์ด๋ฐ ๊ฒ ์ข ๋ง์๋๋ฐ
03:40
์ง๊ธ ์ํ๋ ๋๋ฌด ์ข์์.
03:42
๋๋ฌด ๋คํ์ด๋ค.
03:43
์ฌํ์ด๋ ๋จ์ด๋ณด๋ค๋
03:45
๊ทธ๋ฅ ๋ด๋ ์์ฆ์ ์ํ ํ๋ จ์ ํ๊ณ ์์ด์.
03:48
๊ทธ ์ด๊นจ ํ๋ณต๋ผ์ ๋๋ฌด
03:50
๊ทธ๋.
03:51
๋๋ฌด ๊ฐ์ฌํด์ ์ ๊ฐ.
03:52
ํฌ๋ค์ ์ด ์์์ด ์ ์ผ ๋ฐ๊ฐ์.
03:54
์ด๊นจ๊ฐ ๋์์๋ค.
03:58
์ ์ข ๋ ์๋ก.
04:00
์ด ์ด๊ฑด ๋ญ์์?
04:02
์ ๊ฒ ๋ญ๊น?
04:07
์ด๊ฑธ ์กฐ์ด๋ฉด ํ์ก์ด ์ ๋์์.
04:12
๊ทธ๋ฌ๋ฉด์ ์์ฒญ๋ ๊ณผ๋ถํ๊ฐ ์ค๋๋ฐ
04:14
ํผ๊ฐ ๋นจ๋ฆฌ ๋์์.
04:16
์ด๊นจ ๋ณด๊ฐ?
04:18
๋ณด๊ฐํ๋ ๊ฑฐ์์.
04:19
์ด๊นจ ์์ด์?
04:20
์ด ๊ทผ๋ฐ ํ ์๊น์ด ๋นจ๊ฐ์.
04:22
์ฌ๊ธฐ๊ฐ ๋นจ๊ฐ๋ค.
04:23
์ฐ์ ์ ๊ธฐํ๋ค.
04:26
๋ฌ๊ธฐ๊ฐ ๋ค ์๋ค.
04:28
๋๊ฒ ์๋ฐ์ด ์์ฒญ ์ผ๊ฐ ๋ณด๋ค.
04:33
์ ์ ๋ธ๋ ค๊ฐ์?
04:34
ํ๋ค๋ค ํ๋ค๋ค.
04:35
์ ์ ์ชฝ์ผ๋ก ์์?
04:36
์ ์ ์ชฝ์ผ๋ก ์์?
04:38
์ ์ชฝ์ผ๋ก ๋ค๋ก ๊ฐ๊น?
04:41
์ด...
04:46
์...
04:47
์.
04:48
์...
04:49
์.
04:50
์...
04:51
์.
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