00:00When I was pregnant, I thought I didn't have a lot of weight.
00:05Wow, that's so bad.
00:08So I thought I wanted to grow a lot of weight.
00:12I started working on a workout.
00:18How many kilos do I take?
00:20When I was at the age of 68, I was 20 years old.
00:25That's what I thought.
00:26I would like to be a leader who would be the leader of a tank.
00:31I think now it's 90kg.
00:34It's about 20kg.
00:37It's about the first performance we've made in the moment,
00:41I'm going to focus on now.
00:43You can't control it.
00:45It's really hard.
00:49I've been working a lot.
00:53You're going to be the body of power.
00:56And then we'll get some more time.
01:00.
01:00.
01:01.
01:02.
01:03.
01:04.
01:05.
01:06.
01:08.
01:09.
01:10.
01:12.
01:13.
01:14.
01:15.
01:16.
01:17.
01:19.
01:20.
01:21.
01:23.
01:24.
01:25.
01:26The speed is very important
01:30so it's more than more weight than more than more weight
01:33and the movement is to do a lot.
01:35How much will you turn on?
01:37What are you doing?
01:39What are you doing?
01:41What are you doing?
01:46This is the same thing.
01:48Power, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn.
01:54Oh, shit.
01:56Oh, shit.
01:57Oh, shit.
01:58Okay.
01:59We thought about that.
02:01What?
02:02Okay.
02:03Okay.
02:07How do you think it was?
02:09I don't know.
02:10Super ๋ฐฐ๊ตฌ.
02:12You can come over here.
02:16But it's not difficult for me.
02:18It's good for me.
02:19Okay, okay.
02:20How do you feel?
02:23Easy, easy.
02:25Easy, easy.
02:26์ด๊นจ ๋ณด๊ฐ.
02:27์ด๊นจ ๋ณด๊ฐ์ ์ฐ๋ฆฌ ์ฌํํ ๋์ฒ๋ผ ์์ฃผ ํ ํ์ ์์ด์.
02:31์ผ์ฃผ์ผ์ ๋ ๋ฒ, ์ธ ๋ฒ, ๊ฐ๋ณ๊ฒ.
02:34์ ๊ฐ ์๋
์ 8์์ ์๋์์ด๊ณ ์์ ์ด๊นจ๊ฐ ๋น ์ก์ด์.
02:40์ฌ๋ผ์ด๋ฉ ํ๋ค๊ฐ ์ด๊นจ๊ฐ ๋น ์ก๊ณ
02:44๊ทธ๋ ๊ฒ ๋๋ฉด์ ์์ ์ ํ๊ฒ ๋์ฃ .
02:48๋ฏธ์ณ๋ฒ๋ฆฌ๊ฒ ๋ค.
02:50์ ๊ฒ ๊ฒฝ๊ธฐ๋ ฅ์ด ์ ๋ง ์ข์์ ๋ ๋ถ์์ด์์์์.
02:53๋ง์.
02:54์ ์ ์๋ช
๊น์ง ์๊ธฐํ ์ ์ ์ฌ๋๋ ์์์ด.
02:56๋๋ฌด ํฐ ๋ถ์์ด๋ผ.
02:58์ ๋ ๋ง์์ด ์ด๋ ์ด์?
03:00์ ๊ทธ๋ฅ ๋ง์ด ๊ฐ์ฃ .
03:03์์ ์ด๊ฑฐ ๋์ธ๊ฐ๋ผ๋ ์๊ฐ๋ ๋ค์์ ๊ฒ ๊ฐ์.
03:06์ ๋ญ ๊ทธ๋ฐ ๊ฑด ์๋์๊ณ
03:09์๋์๊ณ
03:11๋ฐ์ธ.
03:12๋ฐ์ธ.
03:13๋ฐ์ธ.
03:14๋ฐ์ธ.
03:15์ด์ ๋ญ ๋ฐ์ธ์ด์์?
03:17์ ๋๋ ๊ด์ฐฎ์ ์ค ์์์ด์.
03:18์ ๋ง?
03:19์ฌํ์ ์์ฒญ ํ๋๋ฐ
03:21๊ฒฐ๊ตญ์ ์์ ์ ์ ํํ์ฃ .
03:24์์ฒญ ํ๋ค์์ฃ .
03:26์ฌ์ค ์ด๊นจ ์์ ์ด ์ผ๊ตฌ ์ ์์์๋ ๊ฐ์ฅ ํฐ ์ฌ์ค ์์ ์ด๊ณ
03:31์ด๊ฒ ์ฌํํ ๋๋ ์ ์ด๊ฒ ๋ณต๊ท๊ฐ ๋ ๊น ํ๋ ํผํฌ๋จผ์ค๋ฅผ ๋ด๊ฐ ๋ผ ์ ์์๊น?
03:36์ฌ์ค ์ด๋ฐ ์๊ฐ๋ ๋ง๊ณ
03:38๋ถ์ ์ด๋ฐ ๊ฒ ์ข ๋ง์๋๋ฐ
03:40์ง๊ธ ์ํ๋ ๋๋ฌด ์ข์์.
03:42๋๋ฌด ๋คํ์ด๋ค.
03:43์ฌํ์ด๋ ๋จ์ด๋ณด๋ค๋
03:45๊ทธ๋ฅ ๋ด๋
์์ฆ์ ์ํ ํ๋ จ์ ํ๊ณ ์์ด์.
03:48๊ทธ ์ด๊นจ ํ๋ณต๋ผ์ ๋๋ฌด
03:50๊ทธ๋.
03:51๋๋ฌด ๊ฐ์ฌํด์ ์ ๊ฐ.
03:52ํฌ๋ค์ ์ด ์์์ด ์ ์ผ ๋ฐ๊ฐ์.
03:54์ด๊นจ๊ฐ ๋์์๋ค.
03:58์ ์ข ๋ ์๋ก.
04:00์ด ์ด๊ฑด ๋ญ์์?
04:02์ ๊ฒ ๋ญ๊น?
04:07์ด๊ฑธ ์กฐ์ด๋ฉด ํ์ก์ด ์ ๋์์.
04:12๊ทธ๋ฌ๋ฉด์ ์์ฒญ๋ ๊ณผ๋ถํ๊ฐ ์ค๋๋ฐ
04:14ํผ๊ฐ ๋นจ๋ฆฌ ๋์์.
04:16์ด๊นจ ๋ณด๊ฐ?
04:18๋ณด๊ฐํ๋ ๊ฑฐ์์.
04:19์ด๊นจ ์์ด์?
04:20์ด ๊ทผ๋ฐ ํ ์๊น์ด ๋นจ๊ฐ์.
04:22์ฌ๊ธฐ๊ฐ ๋นจ๊ฐ๋ค.
04:23์ฐ์ ์ ๊ธฐํ๋ค.
04:26๋ฌ๊ธฐ๊ฐ ๋ค ์๋ค.
04:28๋๊ฒ ์๋ฐ์ด ์์ฒญ ์ผ๊ฐ ๋ณด๋ค.
04:33์ ์ ๋ธ๋ ค๊ฐ์?
04:34ํ๋ค๋ค ํ๋ค๋ค.
04:35์ ์ ์ชฝ์ผ๋ก ์์?
04:36์ ์ ์ชฝ์ผ๋ก ์์?
04:38์ ์ชฝ์ผ๋ก ๋ค๋ก ๊ฐ๊น?
04:41์ด...
04:46์...
04:47์.
04:48์...
04:49์.
04:50์...
04:51์.
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