00:00Have you ever noticed this? The moment you decide to put yourself first, to draw a line in the sand, suddenly you're the bad guy.
00:12They call you cold. They say you've changed. But have you really changed? Or have you just stopped being used?
00:22For so long, maybe you were the go-to person, the one who always said yes, the one who dropped everything for others.
00:31Your warmth was a resource, something they could count on. But when the well runs dry, when you realize you need to save some of that warmth for yourself, the narrative shifts.
00:47Suddenly, your self-preservation is seen as selfishness. Your boundaries are mistaken for barriers. It's a painful but powerful realization.
01:00You weren't cold. You just stopped setting yourself on fire to keep others warm. Remember that? Your well-being matters too.
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