00:00Welcome back. Today, we will guide you through how a manual breast pump works and how to use
00:04it comfortably and correctly. A manual breast pump allows mothers to express breast milk with
00:08complete control and ease. It functions through gentle hand suction that imitates your baby's
00:14natural sucking rhythm. Before beginning, ensure that every part of the pump is fully cleaned,
00:18dried, and properly assembled. Place the breast shield directly over your nipple,
00:23making sure it forms a soft and airtight seal. Once positioned, start pressing the handle lightly
00:27to stimulate milk letdown. In the beginning, short and quick compressions help activate milk flow.
00:33When the milk starts flowing, continue pumping at a steady, calm pace that feels most comfortable
00:37for you. You can adjust the pressure and speed according to your own comfort level. If you feel
00:42any discomfort or need to rest, simply release the handle and pause. After finishing, gently remove
00:47the pump to avoid any suction pull. Store the expressed milk safely in a clean container,
00:52following proper hygiene and storage instructions. A manual breast pump supports mothers with freedom,
00:57flexibility, and comfort whenever milk expression is needed.
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