00:00Pista khani ke zabar dast faydee dil ke liye faydee mand wazan gha'tane me madaat ke rta hai. Blood sugar control ke rta hai. Aankhok ke svaasthya ke liye faydee mand immunity boost ke rta hai. Jhurriyaan kam kertete hai aur balo ko mazbūt banaate hai.
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