- 7 hours ago
Christmas season: Holiday blues
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NewsTranscript
00:00Nakakaramdam ka ba ng kalungkutan, stress, pagkapagod ngayong kapaskuhan
00:05at nahihirapan kung paano yung mamanage yung inyong holiday blues ngayong Christmas season?
00:10At para po sa palibagong kaalaman ngayong araw, kung ano nga ba ang dahilan ng holiday blues
00:14at paano natin ito ma-handle ngayong season,
00:18makakasama natin ngayong umaga si Dr. John Mayerifarial, who's a psychiatrist.
00:22Good morning, welcome po sa Rise and Shine with the BS, Doc. Welcome back.
00:25Hi, Doc. Good morning.
00:26Yes. Hello, good morning, Sir Audrey, Sir Joshua, sa lahat ng mga nakikinig at nanonood ng Rise and Shine.
00:33Pilipinas, good morning to all.
00:35Mukhang ako itong guilty ako dito yung nai-stress tuwing holiday season.
00:40Of course, gusto natin, Doc. John Mayer, na maparamdam yung ating pagmamahal sa ating mga kaibigan,
00:47sa ating mga kamag-anak tuwing panahon ng kapaskuhan.
00:50So minsan, nai-stress tayo sa pagbili ng mga pangangailangan o may re-regalo sa kanila
00:54para maliwanagan po kami patukol sa holiday blues.
00:58Ano po ba yung ibig sabihin nito at bakit madalas nakakaramdam tayo ng ganito tuwing holiday season?
01:03Yes, Sir Audrey, very good ang question mo.
01:07Yes, correct kasi I'm sure marami ang nakaka-feel or nakaka-relate, Sir Audrey, doon sa sinabi mong question kayo na.
01:14Yes, holiday blues, ito ay yung temporary na feeling of sadness,
01:18or yung lungkot, pagkabagsak ng emotions, mood, anxiety, takot, pangamba, stress, loneliness even during the times of the holidays.
01:30Usually, ito ay nagsisimula around November at naglilift din, tumataas din ang mood after the holidays.
01:36Kasi siya ay temporary lamang.
01:38Hindi siya, in fact sa amin, hindi siya clinical na disorder.
01:42Kung di isa siyang, yes, it's a normal na reaction natin maaaring during the holiday season.
01:50So, sa tama yung Sir Audrey, ang isa sa mga reasons for this is yung sinabi mo kanina, yung pressure.
01:58We know kasi pag holidays, na-associate natin siya with festivities, di ba?
02:02Yung masaya, nagkakasama-sama, maraming food, maraming ginagawa.
02:08But, of course, yes, it's very good, happy, na-selebration.
02:13But, meron also mga kasabay, na-kakibat na stress with it.
02:18So, sometimes, pressure from finances.
02:22Usually, yun ang number one, na pagbili ng regalo.
02:25Sometimes, traffic or crowding sa mga, sa area, sa pinupuntahan natin, maraming tao.
02:33So, another, Sir Audrey and Sir Joshua, is your expectations.
02:38Kasi sometimes, nakikita natin sa social media or sa mga other platforms na parang ano ba yung parang perfect, quote-unquote, na Christmas perfect.
02:47But, we know na wala namang perfect, di ba?
02:50Kasi, of course, kanya-kanya tayo ng ways of commemorating or celebrating the season.
02:55So, sometimes, nag-a-add din siya sa demands, na, yung marami tayong ganap.
03:00So, it leaves someone feeling exhausted, bagsak ang energy, pagod, kulang sa tulog.
03:06And then, it becomes a vicious cycle.
03:09Pagkulang sa tulog, sometimes, gumagamit tayo ng mga unhealthy coping strategy to make us sleep better.
03:17For example, alcohol, so napapadami.
03:19So, mga ganon.
03:20So, in fact, marami siyang, ano, marami siyang mga causes and triggers for it.
03:25Okay.
03:25Doc, so, nabanggit mo na hindi nga ito clinical, temporary lang naman itong holiday blues na ito.
03:32Paano i-handle ito?
03:33Paano yung may-a-advise mo sa mga tao na nakakaranas ito?
03:36At yung mga nakakaranas na ngayon ng stress at pressure?
03:40Yes, Sir Joshua.
03:42Very important, number one, is i-acknowledge natin ang ating emotions.
03:46Doon na sa start, Sir Joshua, kasi sometimes, hindi ni-deny na natin.
03:51It's yasabi natin, I'm okay, but deep inside, parang napapagod na tayo.
03:55We are stressed already.
03:57It's okay na sabihin natin sa ating loved ones or trusted na support system.
04:02Napagod na ako.
04:03I feel low.
04:04I feel down.
04:05Number one, yun yun.
04:06Kasi mas maganda, we acknowledge and we go through the process.
04:10And seek help.
04:12Talk to someone na trusted.
04:14And number three, mindfulness.
04:15Yung nga sabi natin kanina na, halimbawa, sa sobrang dami nilang stress, stressor, or sources of pressure,
04:23ay parang nakakalimutan na natin alagaan ang ating sarili.
04:26So, mindfulness tells us to stop and focus na muna on a day-to-day basis sa mga kailangan natin i-accomplish, gawin.
04:34So, kasama na dito, yung for example, if we feel stressed, take deep breathing na exercises, or for example, kung talagang marami ang gampanin or ganap, halimbawa, sunod-sunod ang party, or sunod-sunod ang mga kailangan bilhin, you can say no.
04:52For example, hindi naman kailangan siguro lahat, bigyan ng gifts, we need to focus na muna kung ano yung nasa control natin at this time.
05:01So, focus lang sa kung ano yung mga things na within our control, and make sure also na you take care of yourself, your health, take enough rest and sleep, eat well, limit lang, eat everything in moderation,
05:18and of course, if talagang persistent yung mga simptomas, seek help already from a mental health professional.
05:25Ang nakakastress kasi dito minsan, pag wala ka ng pambili ng regalo, eh. Paano yun? So, seek help kay Audrey? May pera, ganun?
05:32Dekan, ito, kanina, Dr. John, Joshua, na pag-usapan na hindi naman ito clinical at ito'y temporary lamang, eh bakit ako, nakakaibad ako?
05:42Alam mo yun, nagsisiksikan sa kalsada, sa mabigat na trapikos, sa loob ng mall, paikot-ikot ka, hindi mo alam kung ano yung pagdidesisyon na mong bibilihan yun.
05:52Ah, nangyayari talaga sa akin, sumasakit ang ulo ko, at ah, talagang parang gusto ko nung, pwede ba magtago na lang ako ngayon Christmas season, no?
06:01Sa paano yun, Dok? Kailangan, pag ganun.
06:03Professional health, oh, talagang, yes.
06:07Hindi, Sir Audrey, pwede yun, pwede magtago muna. Kasi part siya of setting boundary, boundary, meaning set limits lang, limits, avoid overspending, and ah, kung kinakailangan.
06:19If we feel sometimes, may mga, yan nga, may mga sources of stress din pag tayo ay lumalabas.
06:25For example, yun nga, yung sabi ko na overcrowding, traffic ngayon sobra, kasi road pa lang, mauubos na oras mo.
06:33So you can say no. Say no politely, respectfully, part yun ng boundary na,
06:38Ma'am, sorry po, hindi mo na ako makakapunta ngayon or makaka-attend sa party na ganito, because ganito.
06:44So, you can express it and set boundaries, set limits, kasi ito din ay healthy for us, na, na, boundary, meaning to protect ourselves para sa further na stress and anxiety.
06:57So, okay lang. And manage our expectations, kasi sometimes ang expectation kasi natin sobrang taas, unrealistic na, na, alimbawa, bigyan ng regalo lahat.
07:08No, it's okay na, wag mo na. Maganda is we pray for them, we wish them all the best for the coming new year, and set specific, ano lang, budget and limits.
07:20Sa bagay, tama si Doc. Alangan naman ikaw, I mean sila, yung mga magagalong, masaya, tas ikaw, stress ka, ganun din.
07:28Ito, problema ko, sabi ni Doc, pwede daw magtago. Paano ako magtatago pagpasok pa lang ng village namin, yung mga ngiti na mga security card, talagang sobrang ng, yung ngiting peri-Christmas eh.
07:40Seasonal, seasonal yung ngiti.
07:41Yes, correct Sir Audrey. So, kailangan ninyitian din natin sila, ha? Kasi ayaw natin na tayo ang source of, ano, kailangan happy lang din ang ating, ano, nga, kung we greet each other, kamustahan, is very good.
07:57Sometimes, ang sinasabi nila, no, kaya we feel lonely or isolated kasi ano tayo, parang mag-isa.
08:02So, it's okay also to socialize, ngiti-anti-anti sila, we greet them, good morning, Merry Christmas, Happy Holidays, and siguro, we find mga creative ways, Sir Audrey and Sir Joshua, to be able to celebrate pa din with them.
08:17For example, hindi kailangan siguro isa-isa ang kanilang regalo. Halimbawa, isang pansit na, ano, tawag dyan na serving, platter, and then pwede silang mag-share, ganun.
08:27So, hindi kailangan naman na we go beyond our budget para lang to make sure na everyone is, ano, happy.
08:35So, we can always set limits, set boundaries, set your budget. Of course, manage your time.
08:41Hindi lahat ng parties kailangan pupuntahan kung talaga hindi na-carry, di ba, ng ating energy and powers.
08:47And make sure na, above anything else, take unahin ang sarili.
08:52Huwag mahiya. It's never selfish na uunahin natin ang ating sarili.
08:56Especially during this time of the holidays.
08:58At talagang, it can be a source of stress, exhaustion, pagod, bagsak ang ating energy.
09:04At ayaw natin na itong holiday blues or holiday stress ay makakaapekto sa ating mga gampayin sa buhay.
09:12Pero alam mo, siguro ito, Dr. Joshua, siguro problema ito ng mga people pleaser.
09:18Siyempre, ayaw mong makasama, magkaroon ng sama na loob na hindi ka umatin sa mga parties nila at sa invitation nila.
09:24Eh, gusto mo i-pleaser ng lahat. Kaya yung stress, ikaw na lang yung nagdadala.
09:28Problema din doon ng mga nangihinayang sa raffle. Kaya pumupunta sa lahat ng party.
09:33Sayang kasi yung raffle, baka manalo kasi.
09:35Pinatapos yung Christmas party hanggang alas to sa madaling araw.
09:38Baka manalo ka ng air fryer, washing machine, rice cooker. Sayang naman.
09:42Pero yun nga mga ka-RSP, paalala sa ating mga kababayan, huwag natin sagarin.
09:47At yun, planuhin natin lahat para hindi tayo ma-stress, di ba?
09:51Ayan, Dr. Ano pong mensahin nyo sa ating mga manood? Last message po.
09:56Para sa mga namimili ngayon, mga nag-Christmas rush.
10:00Correct, correct. Thank you very much again, Sir Joshua, Sir Audrey, for this opportunity.
10:04Ang holiday stress, this is a normal reaction during this time ng holidays,
10:10ang holiday blues. Acknowledge natin ang ating emotion.
10:13Kung tayo ay pagod na at natatakot or hindi tayo nakakatulog
10:17at kung may mga rollercoaster of emotions tayo nararamdaman,
10:21it's okay to take a break, pause muna, and take good care of yourself.
10:26Unahayin ang sarili, set boundary, set limits,
10:29and know na may mga trusted person tayo na pwede natin kausapin.
10:34And kung talagang persistent ang ating nararamdaman is,
10:38huwag matakot kasi help is always available.
10:40Ayan, maraming salamat, Doktora, sa pagpapaunlak ng inyong oras sa aming programa.
10:46Huwag po kayong mag-alala, Doktora,
10:48at maintindihan namin kung wala po kayong regalo sa amin ni Joshua.
10:51No pressure, Dok.
10:52No pressure po, Dok. Maraming salamat.
10:56Thank you, thank you very much.
10:57And more power to rise and shine, Filipinas.
11:01Thanks, Dok.
11:01Thank you very much.
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