00:00Chapter 2. Healthy Habits
00:02Healthy Habits keep us fit.
00:06People love the children who follow healthy habits.
00:09Let us learn about some healthy habits.
00:12Personal Cleanliness
00:13Personal cleanliness means keeping our body clean.
00:18Personal cleanliness is very important for good health.
00:22Here are a few steps we should follow.
00:25Brush your teeth twice, in the morning and before going to bed.
00:31Take a bath daily.
00:32Bathing is the best way to keep the body clean.
00:36Comb your hair properly.
00:38Put a little oil in your hair.
00:40Always wear clean clothes.
00:43Trim your nails regularly.
00:45Take proper care of your eyes, ears, nose and tongue.
00:50Clean your tongue with a tongue cleaner.
00:53Cleanliness of surroundings
00:55Cleanliness of surroundings is an important as personal cleanliness.
01:01Never throw rubbish here and there.
01:04Throw it into a dustbin.
01:06Never throw plastic bags, paper and waste matter into a drain.
01:12Never throw banana skins on road.
01:14It may cause an accident.
01:17Never pluck flowers and leaves from public parks.
01:21Keep public urinals and toilets clean.
01:23Do not spit everywhere.
01:27Food
01:28Take your meals at proper time.
01:31Use your own plate and glass at the dining table.
01:36Chew the food well.
01:37Eat slowly.
01:38Never talk or laugh while eating.
01:41Always eat a balanced diet.
01:43A balanced diet contains proteins, carbohydrates, fats, vitamins and minerals in the right amount.
01:52Drink clean water.
01:53If possible, use boiled or filtered water.
01:57Your body needs 1.5 liters of water every day.
02:02So, drink at least 6 glasses of water every day.
02:06Wash your hands with a soap before and after every meal.
02:12Exercise and rest.
02:14Exercise and rest are also important for good health.
02:18Exercise makes our bones and muscles strong.
02:22We should take some exercise daily.
02:25Walking, running, jogging, cycling, playing and swimming are good exercises.
02:33After day long work, our body gets tired.
02:36It needs rest.
02:38Rest refreshes our body and makes it active again.
02:42Sleep gives us complete rest.
02:45We should sleep at least 10 hours daily.
02:47We should also pay our attention towards our postures.
02:52Posture is the way we sit, stand and walk.
02:56We should sit straight, walk straight and stand straight.
