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  • 2 days ago
DOH, mahigpit na nagpapaalala kaugnay sa sakit na ‘hypertension’

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Transcript
00:00Muling nagpaalala po ang Department of Health sa publiko kung na'y sa silent killer na sakitang hypertension.
00:06Batay sa 2023 National Nutrition Survey ng DOSCF-NRI, 13% o isa sa 10 Pilipino edad 20-59 years old ang naitalang may hypertension.
00:19Kaya upang maiwasan ito, pinalala ng ahensya ang ilang bagay.
00:23Umiwa sa maala at matataba at matatamis sa pagkain.
00:26Huwag manigarilyo at huwag ding uminom ng ala.
00:30At ugali ng walong oras na tulog sa bawat araw.
00:33Panawagan po ng Health Department, laging mag-monitor ang inyong blood pressure at ayakin na uminom ng mga gamot pang maintenance sa tamang oras.
00:45Laging mag-monitor ng blood pressure.
00:48Iwasan po yung pagkain ng maraming asin, maaalat, processed foods.
00:54Mag-exercise po at least 30 minutes a day.
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