Vivir hasta los 100: Los secretos de las Zonas Azules -Trailer Oficial Netflix

El Confidencial

Ver Vivir hasta los 100: Los secretos de las Zonas Azules -Trailer Oficial Netflix - El Confidencial en Dailymotion

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00:00¿Qué es el mejor té a beber en un día a día?

00:02Un café.

00:04¿Line?

00:05Ha, ha, ha, ha.

00:06Me gusta la forma que roll.

00:08Yo he encontrado que la mayoría de lo que la gente piensa

00:12lleva a una vida longa, saludable

00:14es un guiado o solo malo.

00:17¿Qué si pudiéramos revertir la longevidad?

00:22Yo he pasado las últimas 20 años

00:24intentando hacer solo eso.

00:28¿Está bien?

00:29Ha, ha, ha, ha.

00:31Instead of looking for answers in test tubes,

00:34I found five places around the world called blue zones

00:38where people are living to 100 at the highest rates in the world.

00:43What is the secret to living a long time?

00:46Community.

00:47If you're depressed, you're not going to live very long.

00:49So the steepness for us is very important.

00:51Just by walking, you have an additional energy expenditure.

00:55Do we want to be dormant?

00:57Or do we want to serve humanity?

01:00Ha, ha, ha.

01:01These people live to 100 at the highest rates in the world.

01:06And these secrets can help every one of us

01:09to get every good year we can get out of this body of ours.

01:14Ha, ha, ha.

01:16That is the promise of blue zones.

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01:322

01:33A

01:34Hay

01:3532

01:361

01:3725

01:372

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