وصفات جديدة وصحية لعشاق كل ماهو مفيد وصحي.

منوعات واكلات

شاهد وصفات جديدة وصحية لعشاق كل ماهو مفيد وصحي. - منوعات واكلات على Dailymotion

Transcript

00:00موسيقى

00:30تشغل فيها حتى لا يزال في قطعهم فهمت بسرعة و استخدام جدًا

00:33و الأفضل أنه قد يزال على ضبطًا

00:36و هذا يعجب التزال في طريق متحامل

00:39فهما يجب أن أعطي فهو ما يحضر الموضوع

00:40لنحف المحضر للمضبط

00:48لني أولا بسرعة المصرحة

00:49كنت سأضح مصرحة وقت تشغل مصرحة

00:52للمضبط كما يصبح مصرحة

00:56وضع مصرحة

00:57في اضع هذا سوكواهر من يمكنك تسيحتها على سفرنا

01:01ولكن المفاجرات تنسية حلوك

01:05فالسفة

01:08ثم فم أضعه للطورة

01:11وقم باستقراتها

01:13وليس عميانا بشكل وقت

01:16ومن ثم أضعه لديه

01:18ملعانة

01:20ملعانة

01:23ملعانة

01:25جزعينا الآن بحياتك أكب إلى جيدة المشكلة

01:40لن蓋 نزل مزيدة من جميع أجل كل سبيل فى إضافة

01:46إنني أقفت لأنني أجلًا مزيدة

01:55I just added some apples and grapes

01:58uhmm to make sure the apples don't get brown

02:01you can add some lime or lemon juice on top

02:04Now we have sulla have the cashew cheese dip

02:07sub einem 350 alwaysükio

02:10having to use water

02:12six tablespoons of nutritional yeast

02:14two teaspoons of cumin

02:15and a quarter teaspoon of garlic powder

02:18and then blend that up

02:19You can also add some some salt and pepper

02:22to taste if you would like that

02:23إذا كنت تستخدمًا الى حيال سواء كشوكك في موضوع

02:28لكي يخفر من الصغير و يجب علي إستخدم المفعل

02:31إذا كنت تحت استخدمك لكي تستخدم لكي تستخدم

02:36تجد تجد تبدو كما يحزن الآن

02:39فإنكت تجد مشيء وعن بإمكانك قمت بيز وغير

02:44ثم يحزن بكي سيكون هذه منذ بيزل حفاؤه

02:48they're super good they're from pizza fine foods and you're going to take some

02:53of your cashew cheese dip it's so creamy and delicious and put that and the

03:00littlest container of your bento box then I added some salsa next to that

03:18ترجمة نانسي قنقر

03:38فعو احصل على ظل رائع

03:39اجربةCE

03:40منقذ وحصل على مقذبا فكرة

03:43احصل بقل الحصول على مقذب

03:45احصل على مقذبا

03:46اجربة من س Sugden

03:48although I added some BBQ sauce , we could also do sweet chili sauce or hot sauce or anything like that

03:53then I added some strips of pan fried tempeh

03:57and the way that I did this is I just put some strips of tempeh in a pan with a little bit of oil

04:02but you could also bake it or just dry fry it in a nonstick pan

04:06then I added some lettuce, yellow peppers, carrots, tomato

04:15أمضيك

04:17أمضيك

04:19وضع أمضيك

04:21أمضيك

04:23تردت لدينا كل جديد

04:25وضع أمضيك

04:27وضع أمضيك

04:29وضع أمضيك

04:31وضع أمضيك

04:33وضع أمضي

05:00then add a little bit of maple syrup and cinnamon and stir it up

05:06if possible you want to refrigerate this overnight because it will thicken up a lot

05:11and then just peel a banana and slice it into coins

05:18and then put those into your bento box with the sweet coconut cream

05:29then on the side of that I just added some granola so we're kind of making like a deconstructed banana parfait

05:39so the way I would eat this is to just dump the granola on top of the bananas

05:43kind of spread it all out in the bento box and then pour the coconut cream on top

05:47so for our next meal we're going to take some washed kale and just break it up into smaller pieces with your hands

06:04then sprinkle on about a tablespoon of lemon juice

06:09a drizzle of maple syrup

06:26then I just flattened that out so that it wasn't spilling over the sides

06:30and I added two of these cookie dough bliss balls

06:33so the way I made these is just by taking dates and cashews and then some vanilla and chocolate chips

06:40and blending all of that together

06:42these ones are so amazing

06:44they taste honestly quite a bit like cookie dough

06:47I think it's the vanilla

06:49then I thought it needed a little bit more color

06:52so I just added some diced tomatoes on top

06:55and a wedge of lime

07:04so going back to the kale salad

07:06all I did was add some purple cabbage as well as some blueberries

07:16then I dumped that into the bento box and I added some extra blueberries on top because they are so good

07:22and they go really well with the sweetness of the salad

07:25so I hope you guys enjoyed that video

07:43I have some more back to school recipes coming at you

07:46I've got some breakfast and some after school snacks and some cheap vegan meals on a budget

07:52I'll see you guys next time

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