Chatbots are always available, patient, and rarely disagree with users. Talking to them about personal problems is becoming normalized. But experts warn users that they can’t replace professional help.
00:00Okay, let's talk. No pressure. No judgment. Just you and me here.
00:06Unbiased, discreet and available 24-7. Two users told us what they like best about ChatGPT.
00:14Especially when I don't have access to my husband, for example, when he's sleeping in the middle of
00:20night, I wake up and I'm like, oh my God, I can't stop thinking about this or that thing.
00:23I write something in my chat with ChatGPT and then I analyze it with ChatGPT together and then I feel better.
00:33It can take off the edge of things. Like when you really feel like you are ruminating.
00:38To just sit down, take 10, 15 minutes out of your day to just like quickly put it into ChatGPT.
00:44It can really help to like quieten the mind.
00:48Many people turn to ChatGPT because they lack access to quick and affordable therapy.
00:53But it's important to remember, ChatGPT is not a trained psychologist. It's a large language model or LLM.
01:04It is part of the deontological code of all psychotherapists in the world to say that a therapy is concluded when it's time.
01:13This is something that ChatGPT will never do because it's not designed for that.
01:17But despite these concerns for many users, the benefits outweigh the risks.
01:22I feel like the value of it just kind of outperforms the concerns.
01:27It is an important part of my mental health routine that I've built in my life.
01:33And I feel like I would struggle more with certain things without it.
01:37I feel like I feel like I'm in a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit
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