00:00We talk about protein in the chan.
00:02In the chan has a good protein level.
00:04If you are a patient, maybe small or big,
00:08if they have diabetes,
00:12if they have a little bit of sugar,
00:14we can eat the chan but we can avoid it.
00:18Because in the chan has fat and cholesterol levels,
00:22we cannot give diabetes patients.
00:24In the chan has protein, the protein level is good.
00:26If you don't need the chan,
00:28you can add the chan into a little bit of ghi.
00:32Use this a little bit of a masala,
00:34make a little bit of the chan,
00:36make it a little bit of the chan.
00:38For the children,
00:40you can add the chan in a little bit of powder.
00:42You can mix it with the powder.
00:44You can add some powder to the powder,
00:46such as the red,
00:48this is a good ingredient.
00:50You can use a supplement powder.
00:52You can use the chan in a little bit,
00:54It will be better than 60-year-old age, which will be better than 60-year-old age,
01:01and stamina will also be better.
01:03In the old age, if it comes to a big old age, it will increase life.
01:09So, this is good.
01:14Plus, the most important thing is that,
01:19Now let's talk about a little bit about a good moufli, like a moufli
01:23which is a good moufli.
01:25People who can't afford it, who can't afford it,
01:29they can also make it easy to make it.
01:31I also tell them how to make it.
01:34Just like a moufli,
01:37I also made a good moufli,
01:39and I also made a good moufli,
01:41and made a flat surface.
01:43Now you can eat it in the morning,
01:46or eat it after eating it,
01:48and I have a good moufli.
01:50But the same thing,
01:52the same thing is that we have to do
01:55to have a lot of moufli,
01:57because the moufli, the moufli, the moufli, the moufli, the moufli, the moufli, the moufli, the moufli.
02:01The same thing is that?
02:03The protein level is good,
02:06plus the stamin,
02:09the stamina is low,
02:11the stamin build up,
02:13the stamin,
02:15and when the food removed in the little body,
02:16the tanya has called spills,
02:17so as soon as you pour them,
02:20such as the knot in the orange andules,
02:22such asbirths,
02:24in an evening.
02:25Like 5 minutes before morning,
02:26you get to milk,
02:28you have a different improvement life in a month.
02:31So that will找 an improvement in your body,
02:33you can become a better stamina,
02:34you will get good eating
02:42, we need to increase the hemoglobin,
02:45male or female,
02:4610-12% of all of them should be able to get his hemoglobin.
02:48If we get hemoglobin,
02:50we will lose the body of our body.
02:52Hemoglobin is small because it is not an issue
02:55that our head loss is very high,
02:56the hair loss is very high,
02:57the skin may be pigmentation,
02:59the age may be more high,
03:00we will get to make a taste of the skin.
03:02When we get good and the chanel,
03:04we will include it in our diet,
03:05and we will eat it on our diet,
03:08it will be warm,
03:09we will eat them on our body.
03:10In the blood, the blood is broken.
03:13So, the blood supply is good for the hemoglobin.
03:18The blood is good for the good and the chan will be good for the blood.
03:22You can eat the blood in the blood.
03:26But, the blood in the blood we suggest that the doctor is a gynecologist.
03:30We ask him a little bit about his pregnancy time,
03:35In the first three months, we have to keep a little increase in the first three months, but when the three trimesters are coming out, we tell them that you can eat everything in the mouth.
03:45In the mouthfuli, omega-3 fatty acids are very good. We say that the mouthfuli is good in the mouthfuli.
03:51In the mouthfuli, the mouthfuli is good in the mouthfuli. The mouthfuli is good in the mouthfuli.
03:59In the mouthfuli, the mouthfuli is good in mouthfuli.
04:10In the mouthfuli, if the mouthfuli can be used, use the mouthfuli.
04:13If you use the mouthfuli with the mouthfuli, you can use the mouthfuli.
04:26So you can call them an immunity booster, you can call them a health booster, you can call them antioxidants too.
04:32Those poor people who call them snack items or packed things that they can afford not to eat,
04:40for example, this is a reward for them.
04:42Mufli, chana, gore are so many things in the form that they have to make them
04:49or something like that, if you can eat it, you can eat it, you can eat it,
04:56you can eat it, you can eat it, you can eat it.
04:59The core portion is first to get the muscle mass loss,
05:02the protein level increases, plus stamina will be a lot of strong.
05:08Because the people who have hard work,
05:11one is sedentary lifestyle, they have heavy workers,
05:14they have a lot of food, they have a lot of food,
05:17so they have to work for stamina and their body.
05:19Those poor babies sometimes are extreme,
05:22they have to have a little orange,
05:25sometimes they have to cook with my mouth,
05:28I can use them for 17 different things.
05:29Make some bread, make some sage, make it look good,
05:34if you have great people,
05:36you know this,
05:38you can put my mouth with your mouth and put it.
05:40It can also make them enjoy their own stomachs
05:42and make something good.
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