00:00It is 29 October, the story of the October 27th,
00:03the person who gets to eat their own,
00:05it is an amazing story.
00:07So they can also have a happy life
00:12to be a happy life.
00:14That is why Dr. Dr. Tamir Đešbuk Ji
00:19that's how you have been sharing your experience.
00:22Thank you very much
00:24and thank you very much.
00:25And all of you have to make a hard work for all of you.
00:32What kind of food can you eat in such a way,
00:35which can you feel the whole day, hydrated,
00:39and don't have any problems?
00:42Nutrition is such a way that you feel the whole day hydrated,
00:48don't have any problems,
00:50and slow sustain energy-release foods.
00:54For example, if I talk about combinations,
00:58you should not just eat,
01:01or meat,
01:03or meat,
01:05because these are just carb-based things.
01:07So, you have to take some kind of things
01:09which you have to do with protein.
01:11Because with protein,
01:13you need to take your hydration,
01:16you need to get tired,
01:17you need to get tired,
01:19and you need to get tired,
01:19and you need to get tired,
01:20and the protein is very important for you.
01:23So you need to miss your health,
01:25you need to make your health.
01:26For your health,
01:28you need to make milk,
01:29such as milk,
01:31like milk,
01:33and milk,
01:33such as milk.
01:34can be prepared for you, for you if you want, you can get it with the potatoes and potatoes
01:41of the poultry.
01:43For you if you want, you can buy a banana shake, because of the banana shake, you will get
01:48a free protein, but it contains a slow, sustained energy-releasing product, in the
01:58If you want some good or brown sugar, you can add more nutritious, if you want some dry fruits, you
02:08can add almonds, cashews, pistas, which will be full of hydration and you will get energy.
02:21So, you can add more of that.
02:24If you want some dry fruits, you can add more of that.
02:29So, you can add more of that.
02:39You can add more of that.
02:54will also be important
03:20so
03:21So, you can add some fruits like papaya, banana, banana or smoothie.
03:30You can add some oats in it with fiber.
03:35And you can make a beautiful drink and enjoy it.
03:41However, those diseases, diseases, diseases, diseases, diseases, diseases and diseases.
03:50This is a very important aspect.
03:56If I am in general, as a dietitian, as a professional,
04:01I will not give a lot of sleep in this condition.
04:06But, if I understand your beliefs, your religious beliefs,
04:13I will not give a lot of sleep.
04:19Please do not give a lot of sleep.
04:21In between, you can drink tea, milk, fruits, shakes.
04:29And if you are hungry, you can drink some food, dry fruits.
04:34The blood is full of water.
04:36The sun is full.
04:37Now, the water is the same.
04:39The water is the same.
04:42The water is the same.
04:42The most important thing is that you can eat.
04:44How much, the best food is the same.
04:47Yes, you are looking for a house that you were waiting for, but at this time, you can take a
04:56lot of things like gastric acidity, heaviness, or bloating.
05:01So, you can start a little light snacking, so you can open your breath with water, or a date, or
05:12a kishmish, so that you will get a lot of things like this, and you will become a lot of
05:20things like this, and you will become a lot of things like this, and you will not have a lot
05:23of health.
05:24Yes, absolutely. How should you eat this? Because you have to eat the whole day and eat your breath healthy.
05:31After that, how do you make your breath healthy?
05:35Yes, you have to eat fast every day, but now you don't have to eat your feast.
05:41So, in normal way, you can eat what you eat normally in dinner, such as the rice, or the rice,
05:47or the rice, or the rice, or the rice, or the rice.
05:50So, you can also eat what you eat with all the time for your food and your food.
05:57If you do not eat it, you can eat the pretiky.
06:02Whether you eat it, you can eat it, or you can eat it.
06:14You can eat it when you eat it.
06:17You can take a lot of fruit which will be very good for you.
06:22It's a great pleasure to join us.
06:25I'm Sashi Kaila Singh, Eating Bharat.
