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শীত শুরুর মরসুমে সর্দি-কাশি থেকে বাঁচান সন্তানকে, ডায়েটিশিয়ান দিচ্ছেন সুস্থ থাকার টিপস
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00:00If you don't have any omelette, you can do it.
00:03What do you say about your diet?
00:05There are many allergies that go out.
00:09There are many allergies that go out.
00:12So, what do you think about your diet?
00:16The best thing about vegetables is that it's a good thing.
00:21It's a good thing, it's a good thing.
00:24I think it's a good thing.
00:26I think that the patient is getting to the body every single day.
00:31The immune system will get a lot of immunity.
00:33I mean, those are the same way as well.
00:36Every day the oats, the fruits, the oats will be better.
00:40It means that we give the fruit juice every day.
00:43So it's going to dry the worita.
00:45It's going to be very dry, so it's going to be hydrate.
00:48Any other vegetables, we give those fruit juice.
00:52It's going to be very dry for the worita.
00:55.
00:57.
01:03.
01:23.
01:24.
01:25What do you eat? What do you eat? What do you grow?
01:28These are the tips I think.
01:30If you eat a cold, you can't eat a cold, you can't eat a cold,
01:35so you can't eat a cold diet.
01:39Yes, I'm saying that when it's cold,
01:44it's cold, it's cold, it's cold, it's cold, it's cold.
01:49It's cold, it's cold.
01:52What we have said, is that human beings have been sick, and that is not meant to be sick of the person,
01:59or any other, or any other person.
02:02But in this case, we keep it all safe to keep it.
02:07And when we keep it all safe to keep it, we don't understand how we have immunity power,
02:14we can keep it all safe to keep our immunity.
02:17But the immunity power is very easy.
02:20The immunity parts have developed, so that the first immunity parts are less than the ones that are low.
02:26So, when they are big and the ability to get into the community parts to get into it.
02:29So, when the community parts of the community develop the community,
02:34they are very small, when they are very small,
02:38they are very small, the seasonal diseases,
02:43that the weather is very small, very small diseases,
02:47when I have a pot to eat, different food and жillies which are eating and other foods,
02:54which I also have with a lot of people,
02:58the same food I have is vitamin C,
03:01when I have a diet, there is a lot of children,
03:07but I can't I do that diet.
03:10If it is something about a diet or something like that,
03:16Thank you so much for joining us today.
03:21Thank you so much for joining us today.
03:30We have a lot of kids in school.
03:36or if you go to school and get a drink, you may have to go to school,
03:42so you are going to have school.
03:44If you are going to have school, you are going to have to go to school.
03:49So you will have to eat all vitamin C,
03:52so you have to eat all vitamin C,
03:53so you have to eat all vitamin C,
03:54so carbs, protein, fat, vegetables, fruits,
03:57So everything in this diet is proper.
04:01Every day, when we go to school, we have a different type of vitamin C, which is the fault of our vitamin C.
04:13This is complex curve, which is very helpful, which is a complex curve.
04:22What is complex curve?
04:25When we go to school, we have a lot of different types of food, which is very important, so we have oats.
04:33The oats is a complex curve.
04:36The brown rice, the rice is a good one.
04:40The oats is a good one.
04:43The oats is a good one.
04:45The oats is a good one.
04:47The oats is a good one.
04:49The oats is a good one.
04:51The oats is a good one.
04:58The oats is a good one.
05:01How does it control the oats?
05:03One of the oats is a good one.
05:05This is gonna heal.
05:07The oats is a good one.
05:13So, what did you give me a call?
05:151-2 years ago.
05:17So, you did give me a call.
05:19You were able to get a school year, but you had a lot of infection, and you had a lot of infection.
05:25So, you were able to get a little bit of pressure.
05:29So, you were able to get a lot of pressure on your school.
05:33You were able to get a lot of good children.
05:35But you were able to get a lot of good children.
05:39So, what do you suggest for me to ask for breakfasts?
05:47For breakfast, we have to say that protein, carbohydrate, fat,
05:52we have talked about three things.
05:56Vegetables, fruits and vegetables, but we have to talk about
06:01full of protein, carbohydrates, fat, we have to give it to you.
06:05For us, we have to focus on the children's food.
06:11We have to make a lot of food, so we have to make a smoothie.
06:20We have to make a lot of nut soups for the food.
06:28We have to make tomato soup.
06:32If you have almonds, vegetables, etc, it's easy to make it possible to make it possible.
06:40In the next day, it's very important to make it possible to make it possible to make it possible to make it possible.
06:47So, this is a very easy process. It's very easily available.
06:51When I saw dry fruits, vegetables, etc, it's very easy to make it possible to make it possible to make it possible to make it possible to make it possible.
07:10I think it's a very easy way to make it possible to make it possible to make it possible to make it possible.
07:29So, when I saw the school, I see the school again.
07:31I will not have any money to make it possible to make it possible to make it possible as I think.
07:35Sometimes you can make it possible to make it possible to make it possible in much it.
07:39But so, in the beginning, you start to make the bar and make it possible with the bar,
07:42When you have a bar, you can get roasted cheetah, roasted oats, and you can get a little bit of this.
07:51So, when you have a carb, you have protein, good fat, good fat, etc.
07:56So, if you have a carb, you can boil it, but you can boil it.
08:01So, protein, fat, and carb is very thin.
08:05So, it's a good thing to do with the curve, because the curve is a brain energy, the brain is a good thing to do with the curve.
08:13If you go to school and go to school, then the brain is a good thing to do with the brain.
08:18I don't know how to do activities in school.
08:20If school is a good thing to do with the energy, it's a good thing to do with the morning diet.
08:28So, if you had lunches, school, you can't have a baby.
08:35What time do you have to do with the immunity?
08:39The lunches are not sick, but it's a good thing to do with the balance.
08:45The kids are like the bugs, the bugs, the bugs, the bugs.
08:50The bugs, the bugs, the bugs, the bugs, the bugs, the bugs.
08:55If you eat chicken, you can eat chicken or any kind of protein source.
09:03If you are non-vegetarian, you can eat chicken or chicken, but if you eat chicken, you can eat chicken.
09:13Helped diet and blood to eat, Guard protein, fats 3 cups per hour
09:29good protein and fats .
09:31You don't want to eat a little.
09:34You have the protein, fat, good fat,
09:36the protein is much more balanced than the butter.
09:41This is a big among the fruits.
09:43The most important of the fruits,
09:45because of the fruits such as the fruits,
09:47the fruits are the most important,
09:49so I think you eat a lot more.
09:53This is the most important fruit.
09:55What a seasonal fruit that you know has said,
09:57is that you have a lot of fruits.
10:00This season, this fruit, this vegetable will be made in this way.
10:06When the child starts to eat, this season will be made in this way.
10:10Today, the shop season will be made in the same way.
10:14Practically, this is the orange.
10:17The orange will be made in winter, so the orange will be made in the winter.
10:21This orange is full of source of vitamins.
10:25The following is the price.
10:31When you eat the fruit, it will be made in the fruit.
10:36The fruit is more than the fruit is more than the fruit.
10:42The fruit is more than the fruit is more than the fruit.
10:45Are you eating the fruit?
10:47The vitamin C is more than the fruit.
10:51I am going to go to the next day, and I am going to go to the next day.
10:56I am going to go to the next morning and lunch.
11:01And the question is, if you eat the same thing,
11:08what do you do with the same thing?
11:12The same thing is, I am going to say,
11:15I am going to go to the same thing,
11:17I am going to go to the same thing.
11:18The right thing is, that is more than a certain type of the product.
11:22So, we have to have a problem with this product,
11:25and we can easily have a problem with this product.
11:27We have to have a solution to our product.
11:30This product is a very relaxing feeling.
11:33So, you can see the product is ready for the product.
11:36It's fine, you know, it's fine.
11:39You can see the product is fine, but it's not quite good.
11:43So, it's not really good to have a solution.
11:46so we do not rest a couple of different things, so we have to get rid of our food and our food and our food, so we will keep the food and the food.
12:02What did you find out about the food?
12:06So, it's not a side effect for kids.
12:10They are not a side effect for us.
12:14If they don't have the negative effects,
12:17they don't have to be side effects.
12:21No, they don't have to be side effects.
12:23They don't have lactose problems,
12:25they don't have to be.
12:27But when we say,
12:28they don't have to be a doctor.
12:32Yes, they don't have to be a doctor,
12:33.
12:43.
12:48.
12:50.
12:53.
12:56.
12:58.
13:02.
13:03.
13:03.
13:03It's a great food, but it's a great food, almond, kaju, pismis, pista, so it's a great food.
13:10It's a great food, full of vitamins, minerals, food, fat, etc.
13:15We've talked about the food, the food, the ozone, the obesity, the obesity, etc.
13:21We've talked about the food, the ozone, the obesity, etc.
13:26But in the context of the food, water is frozen.
13:29Water is that the glycemic, that's the smell of heat, which is like a glycemic, the ozone.
13:33And then, the entire foods are super healthy.
13:41It's healthy from our bodies.
13:44And it's so nice.
13:46The other foods are healthy.
13:50বીશીટ বીટામ ཇસીમ ཁરહ ག বંરેત বીશ ব མઈ বીશંને বીશવામ ངરે বીશવનુས বરીશવે বીશવામ འཇત௸ ཏસ�ор.
13:57So I thought I would like to look at the same time.
14:01Now, I just like to think about the fish in the river,
14:07I would like to think about the fish in the river.
14:08If you think about the fish it's a challenge.
14:15I think we're the fish in the river.
14:16So, what do we manage?
14:19What is the fish in the river?
14:19I mean, I wanna talk about the fish.
14:22When there are vegetables, it's good because it's a shark, it's a leafy-wales, so it's a challenge.
14:29When there is a soup, it's a soup.
14:34If it's a soup, it's a soup, but it's a grind and mix it.
14:39But when it's a fish, it's a seasonal vegetable,
14:44it's a lot of vegetables.
14:46It's a lot of vegetables.
14:48If it's spinach, it's a problem.
14:51You can modify the cooking.
14:54Like something with a falang paneer or a falang paneer.
14:57You can get some leafy-wales, they can taste it on the soil.
15:01You can taste it on the soil.
15:03You can taste a smoothie.
15:05It's a lot of vegetables.
15:06When you do this, you can make a smoothie.
15:08So kids do it.
15:10If you try to taste the taste, they can taste it.
15:14So that's a smoothie.
15:16You can taste it on the soil.
15:18And you can taste it, and you can taste it, but you can taste it.
15:25You can taste it, and you can taste it.
15:29Deme is superfood, but you can not eat it.
15:32Deme is also a good diet, or you can eat it.
15:38Deme is a good diet, but I prefer it to be a good diet.
15:43If you have an omelet, you can add saturated fat.
15:46You can add extra calories, extra fat.
15:51So, it's like superfood.
15:53When you add oil, you can add a new oil.
15:57So, you can add saturated fat.
16:01So, if you add saturated fat, you can add to that one day, you can add to that.
16:07But you can add the fat fat, you can add the fat fat.
16:13A normal day is your which is good.
16:16It's good, but it's different from this bowl.
16:19It's better if you add a fat fat fat.
16:22And it's good for you.
16:27Because it's good for you to make fat fat.
16:31Yes, it is.
16:32Every day, when I was a day, I would see that the chicken is very good.
16:44It's very good.
16:46It's very good.
16:48It's very good.
16:53So, we need to get rid of protein, and we need to get rid of the protein.
17:00So, if you have a protein measurement, the protein measurement is better.
17:06And we need to get rid of protein.
17:14and we can all애 nurr the skin so we can probably lose the skin when it comes down.
17:20As the bodies we can see the bodies, we can't lose the skin.
17:25But we can't get the skin in the skin, because then we can't get the skin.
17:30the very first thing is the whole body with the skin and skin.
17:35The other body looks like the skin, and then the bodies are too old.
17:39The body makes the skin very little, but the skin will get the skin and skin.
17:43you also have a lot of questions, because people have a lot of questions, and you have to question this from there and you know,
17:51because of the importance of things from there that the information you eat, I tell you,
17:56there are all kinds of questions that you have already discussed, for example,
18:04because people have notlated it, because the information they have come,
18:12Yes, I'm going to give it the fruit juice, this is because the body is dry.
18:14And the other one is hydrate, in washroom.
18:16It helps with folx and alcohol,
18:19but we have the fruit juice,
18:36and then we have some food.
18:39What is the liquid?
18:41What is the liquid?
18:43I don't have to drink the milk.
18:45The liquid is very good.
18:47It's always hydrating.
18:49It's very good.
18:51I've said that the milk is very good.
18:55It is not a big thing about the milk.
18:58It's not a big thing.
19:00It's not a big thing about the milk.
19:02It's not a big thing about the milk shake.
19:04The milk shake is very good.
19:08It's time to produce stress.
19:10Maybe you'll eat mu.
19:12Usually, the milk shake bundled with this one.
19:14It's a bagel congrats.
19:16It makesiv separator paste now.
19:18If your milk has drank примерно меньше,
19:20it's something you have to drink.
19:22If your milk is like thisICO Asian oil and using milk I claim to drink do better.
19:25And if your reaction isuration roll.
19:27In nature comes from one spot.
19:29If it comes from one startup failing,
19:31it's not used to.
19:33If your milkских Auslan ends up stir up unions,
19:37If you have a taste or a shake, you can add some flavor, then you can add some flavor.
19:42Do you like it?
19:44Yes, do you like it.
19:45Maira, if you like it, you can add some flavor to it.
19:48And in this case, I would like to tell you,
19:51if you have a body of the body every day,
19:54then you have a immunity power.
19:56So, if you have a body of the body,
19:59do you have a body of the body of the body of the body?
20:03Are you?
20:05After you don't forget a body of body.
20:08If you are remember a body of body,
20:10you have one Blues idea.
20:11If you stay in on episode Non- Amendment,
20:12you look more about that body of the body you go and sell your body.
20:15Your body should be reached.
20:16You should be well with the state of the body.
20:19What the position do you see about quean?
20:20That's a difference of the relationship between drunks and people.
20:22Okay, do you develop a cenot?
20:25That's right!
20:27This brings the food for China.
20:30Is it because-
20:31And in this case, the body, the jaw and the jaw are going to be able to get the heat and the body is able to get the heat.
20:39And in this heat, the body has been developed by immunity power.
20:44So, we can take the body, the jaw and the jaw are going to be able to get the heat.
20:51So, the immunity power will be able to get the immunity power.
20:55Find the name of this.
20:59Who use the name of this, can we use the name of this,
21:06you should use the name.
21:08Do you have the name of this?
21:13Even if you want to know,
21:15it's impossible to introduce you.
21:20So it's possible, don't know.
21:22If someone is in the buds, you can see that will help you because they will help you to ask you,
21:29and to help us, you will help us.
21:31So, the consequence is that the elders should help you as well.
21:36They can help us do research once they're going to help you,
21:40but there is a lot of trouble, because they should help you,
21:43so be careful it's better.
21:45Which they also need to contact us at the point of the focus,
21:46and if we consider the elders here,
21:48I think we can do a lot of things.
21:52When you have allergies, they are getting out of their allergies.
21:55If you have allergies, they are getting out of their allergies.
21:59Is it a way of getting out of their allergies?
22:03It is a way of getting out of their allergies.
22:07And those are very very open and very dirty.
22:11I have heard about flower with flowers.
22:16There was a rain flower, which created an allergy.
22:21So, we just follow our children's allergies.
22:25Food allergy, dust allergy, or chemical allergies, which we follow.
22:30So, when we guess that food allergy, we skip.
22:34We don't have to worry about it.
22:36We don't have to worry about dust allergies.
22:41We don't have full sleep, we don't have to worry about it.
22:44We don't take flowers to make it.
22:48So, we don't have to have water.
22:50For this, our diet.
22:52If there is a body of the outsider or the outsider allergy,
22:54the desire to maintain an allergy.
22:56The only thing I eat is about vitamin C.
22:58When we eat the whole body with the children,
22:59we don't have to worry about it.
23:01So, we don't have to worry about it.
23:03It will make the entire diet and love its way.
23:08So, if you eat the whole body with the own chronic conditions,
23:11That's a good question.
23:13The question is, is it what the genetic disease had?
23:17That's a good question.
23:19When the drug is different, the pain is different.
23:23The diet is good.
23:26The next step is to exercise the immune system.
23:28The immune system is automatically developed.
23:30What does the immune system need to be able to eat?
23:33Because, if you eat, it's okay.
23:36You don't need to eat.
23:37There is no exercise.
23:39So, if you need to develop an immunity, there will be a lot of time.
23:42So, if you have a food option, then you will have a lot of information.
23:47Yes, yes.
23:50Thank you very much.
23:52Thank you very much.
23:54Thank you very much.
23:56Thank you very much.
24:01Thank you very much.
24:04Thank you very much.
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