Forest Therapy 101: Why Standing Barefoot by a Tree Can Help You Feel Better

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00:00Forest Therapy 101. Why standing barefoot by a tree can help you feel better.

00:06Forest therapy is one such practice, gaining traction for its simple yet powerful effect on the human body and mind.

00:13This isn't about hiking or working up a sweat.

00:16One of the most direct ways to engage in forest therapy is by standing barefoot near a tree and simply being present.

00:25The human nervous system is finely tuned to the environment,

00:29enabling rapid responses and adaptive behavioral changes.

00:33Multiple studies have shown that simply spending time in forests can lower cortisol levels,

00:38reduce blood pressure, and improve heart rate variability.

00:44Emerging research suggests grounding may reduce inflammation, improve sleep, and support stress recovery,

00:51while being barefoot naturally helps you stay present in the moment.

00:55Trees offer something few other parts of the natural world do.

01:02Longevity, stillness, and scale.

01:05Being near a tree helps you feel more rooted in your own body and experience.

01:09Exposure to forest air boosts natural killer cell activity, which helps fight infections and cancer cells,

01:19with some studies showing lasting benefits for days after just one visit.

01:23Nature helps us think more clearly, restoring mental focus, reducing stress, and enhancing overall cognitive performance.

01:35Over time, these moments add up, building greater emotional resilience and clarity.

01:39Immersing in nature calms the mind.

01:46Standing barefoot in a forest offers a simple grounding form of mindfulness for those who find seated meditation difficult.

01:52Begin by removing your shoes and finding a natural surface to stand on.

02:00Stay for 5 to 20 minutes.

02:05Spending time in nature boosts life satisfaction, mood, and sleep.

02:10Even once or twice a week makes a difference.

02:12Spending time in nature boosts life happiness is in nature boosts life and

02:29being fired by the place of your life who use refugee gear.