Fast Talk with Boy Abunda: Mark at Lara, may payo sa pagpapapayat at self-defense (Episode 730)

GMA Network

Aired (November 20, 2025): Tuklasin mula kina Lara Liwanag at Mark Mugen ang kanilang tips sa pagpapapayat at epektibong self-defense.   For more Fast Talk With Boy Abunda videos, click the link below: https://www.youtube.com/playlist?list=PLGRhcC_vtOrYkYNWgPJ9ntTVJ7BHCXumB   Watch the latest episodes of 'Fast Talk with Boy Abunda’ weekdays at 4:45 PM on GMA Afternoon prime, starring Boy Abunda. #FastTalkwithBoyAbunda   To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!   Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.

Transcript

00:00Mark Mugen, for the first time, we're going to do fast talk in this position, okay?

00:16Okay, Mark, do or die?

00:20Do or die?

00:21Yes.

00:21Do.

00:22Dauntless or limitless?

00:24Limitless.

00:24Fighter, warrior.

00:26Fighter.

00:26Hard work, teamwork.

00:28Teamwork.

00:29Sportsmanship or fellowship?

00:32Sportsmanship.

00:32Strong body or strong mind?

00:34Strong mind.

00:34Pinoy food or Pinoy pride?

00:36Pinoy pride.

00:37Lara.

00:38Lara o laro?

00:39Laro.

00:40Malakas o madiskarte?

00:41Madiskarte.

00:41Manalo o matalo?

00:43Manalo.

00:43Maliwanag o madilin?

00:45Maliwanag.

00:45Pinoy o afan?

00:46Pinoy.

00:47Manny o Mark?

00:48Manny.

00:49Your showbiz crush, Lara?

00:51Mark Mugen.

00:52For both, bus nakakakaba, physical Asia o fast talk?

00:57Fast talk.

00:57Fast talk, fast talk.

00:59Mas nakakainis?

01:00Matalo o madaya?

01:01Madaya.

01:02Mas nakakapagod?

01:03Mag-training o mag-budget?

01:04Mag-budget.

01:05One word.

01:05Describe yourself as a fighter, Mark.

01:08Power.

01:09Malakas.

01:10One word.

01:10Describe yourself as a lover.

01:13Sweet.

01:14Sweet.

01:15Compassionate.

01:16One word.

01:17Describe yourself as a Filipino.

01:19Uh, uh, uh, uh, uh.

01:22Pride.

01:23I don't know.

01:23Pride?

01:24Laban.

01:25Pilipinas.

01:26Both.

01:26This is for both of you.

01:27Lights on or lights off?

01:29Late, late.

01:30Flood lights on.

01:32Wow.

01:33Happiness or chocolate?

01:34Chocolate.

01:35Both.

01:36Best time for chocolates on both?

01:38Anytime.

01:41Complete the sentence.

01:42Basta Pinoy, Mark?

01:44Basta Pinoy.

01:45Okay.

01:48English translation, please.

01:49Basta Pinoy.

01:51As a Filipino.

01:52As a Filipino, heart.

01:54Puso.

01:55Big heart.

01:55Basta Filipino, guapo.

01:58Basta Filipino, basta Pinoy.

02:00May takot sa Diyos.

02:01Oh, right.

02:04Clara, uh, may prize ba kayo?

02:08Was there a prize money for people who didn't make it to the finals?

02:11Yeah.

02:11Yeah, yeah, yeah.

02:12We had, we had.

02:13So, I asked because kailangan magbigay ka ng balato.

02:16How do you say that in English?

02:18What's that?

02:18Uh, I'm sorry.

02:21You have to give me part of, you know, of your earnings.

02:23Oh!

02:25Yeah, you can do that part.

02:26Yeah, you can do that part.

02:28That's a joke.

02:28Clara, kung magbigay ka ng tip sa mga nagmamasid sa ating pag-uusop ngayon, maraming ang nagtatulong paano ba magpaliit ng chan?

02:36As, you know, as a champion coach, crossfit athlete, may tip ka ba?

02:43For me, number one talaga, nutrition.

02:45Nutrition, yes.

02:46Number one.

02:47But in terms of physical exercise, we can do.

02:49Yeah, definitely core workout.

02:51Paano?

02:51Sige nga.

02:53So, kung standing tool, anytime na...

02:55Basta nagsisqueeze kayo ng butt, nage-engage ng core.

03:02Oh.

03:02Normal kasi nakaganon ka lang.

03:04Okay, so...

03:04So, if you're engaging your core while activating your hips, nage-engage yung core mo.

03:11So, meron ka ng core workout na hindi mo namamalayan.

03:13So, show it to us.

03:15So, from here.

03:16Okay.

03:16Ito kasi parang relaxed position ito.

03:19Uh-huh.

03:19So, squeeze mo lang yung butt.

03:21Okay.

03:22So, mapipil mo yung core na nage-engage.

03:24Okay.

03:25Yes.

03:26Oh.

03:27Yes.

03:27And then, back.

03:29Oh, ganun lang?

03:30Yeah, relax mo lang, and then contract.

03:33Relax, and then...

03:34Contract, yes.

03:35Ito.

03:35Yes.

03:36Kasi it's more of bracing your core, so pinoprotect yung spine niyo then.

03:39Okay.

03:40Wala na akong...

03:40I lost it.

03:42Pero, siyempre, meron pa mga better ways.

03:45Like, if you're, like, sitting down, you can do, like, knee tucks.

03:48Yes.

03:49I need to defend myself.

03:51Yes.

03:51Somebody wants to attack me.

03:53What would you advise me?

03:55Kick him in the nuts.

03:57If it's a guy.

03:57Talaga, hindi ba, you know, I'm in a chain station.

04:00I'm in a chain station.

04:01And somebody, and this happens.

04:02Yes, yes.

04:03Some crazy guy just goes to you and wants to attack you.

04:06I mean, what would I do?

04:07What should I do?

04:09Kick him in the nuts.

04:10Dito, right there.

04:11Yeah, if it's a guy.

04:12Try, try, try.

04:13No, no, try.

04:14I don't have my cup today.

04:16Go on, so that's one.

04:17That's one.

04:17I mean, no, really, if you're gonna...

04:20If you want the best self-defense, I'd recommend jiu-jitsu or a grappling martial art.

04:23Because most altercations on the street end up with some grappling and some kind of scuffle like that.

04:28So a move, a jiu-jitsu move would look like how?

04:32I mean, there's so many jiu-jitsu moves.

04:34You go for a takedown if they...

04:36Take down?

04:36Yeah, you grab the legs and pull them, and then they fall down, and then you can run away.

04:40And you can run away, you know?

04:41You can pop!

04:42So jiu-jitsu or the other one?

04:44Judo is good.

04:45Sambo, of course.

04:46Sambo is great.

04:47Sambo is a combination of all the grappling martial arts.

04:50That's what you do now?

04:51Yes, that's what I do now.

04:52So give me a move in Sambo Wrestling.

04:55Sambo actually has headbutts, which is interesting.

04:58So combat Sambo has headbutts.

05:00We can't do it in Sambo.

05:02Sige, I mean, Sambo Wrestling.

05:05Okay, Sambo Wrestling, you would grab one leg like this.

05:08Be gentle.

05:09And then you would lift this up.

05:10Okay.

05:11Okay?

05:12And then I would throw you down like that.

05:14Okay.

05:16Maraming salamat.

05:17Maraming salamat.

05:47Maraming salamat.

06:15You

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