Are you over 50 and still masturbating the same way you did at 25? You could be making a mistake that quietly drains your energy, weakens your erections, and even inflames your prostate. In this eye-opening video, urologist Dr. Sofia Carter reveals what not to do right after you finish — and why that one habit could be holding you back in more ways than you think.
Discover how ejaculation affects your hormones, circulation, pelvic floor, and emotions — and what your body truly needs in the first 10 minutes after release. Dr. Carter shares powerful, science-backed advice on how to recover naturally, reduce inflammation, support testosterone, and feel more energized and confident in your skin.
Whether you struggle with post-release fatigue, mood swings, soreness, or just want to feel stronger and more in control again — this video is your essential guide.
✅ Safe-for-YouTube education ✅ Men’s health after 50 ✅ Natural hormone support ✅ Emotional wellness ✅ Gentle recovery strategies
Subscribe for more honest, science-based advice for men over 50 who want to feel powerful, vital, and in charge of their health — without shame, pills, or pressure.
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