Maddie + Triggs S01E49 - Meditation - video Dailymotion

the bejeweler

"Mum's got a new sound bowl, and Triggs is eager to join her for some meditation. But Maddie soon begins to realise that people have very different ways to feel calm and relaxed."  I make NO profit from these uploads. Maddie + Triggs is the Intellectual Property of Turnip + Duck and MediaWan Kids & Family. If they want this taken down, I will comply. These uploads will be deleted once the show is released worldwide.  If you live in Ireland or the United Kingdom, PLEASE support the show by watching it officially.  Ireland - https://www.rte.ie/player/series/maddie-+-triggs/10007295-00-0000 UK - https://www.bbc.co.uk/iplayer/episode/m002473y/maddie-triggs-series-1-1-bubbles

Transcript

00:00It's many intrigues and we're here to play.

00:09The adventures and stories are on the way.

00:14My eyes don't see as much as yours, they were here to come.

00:19The world is full of magic sounds, and I hear music everywhere I go.

00:26Many intrigues, let's come and play.

00:30It's Sunday in Higgledy-Piggledy, and Maddy and Triggs are in the garden.

00:38But they can't decide what to do.

00:41I know, Triggs. Let's be space explorers and use the trampoline launcher to blast ourselves to the moon.

00:51I don't know, Maddy. I think I'd prefer to just lie on the grass.

00:57Why can't we find something we both want to do?

01:02I don't know. Maybe it's because I want to do something slow.

01:06And I want to do something exciting.

01:08Hmm.

01:09What was that?

01:12Huh? Who made that noise?

01:15I did, with my new sound bowl.

01:18I use this soft mallet to tap the top of the bowl, and then I run the mallet all the way around the outside.

01:24Oh, it's so beautiful.

01:27It is, isn't it?

01:29I'm going to use this sound bowl as part of my meditation.

01:34Meditation? What's that? It sounds like fun.

01:38Meditation is a way of relaxing.

01:42I focus on my breathing and the sounds of the bowl, and it helps me to feel calmer and happier.

01:48Oh.

01:48That sounds so cool, Mrs. S. Can we give it a go, too?

01:54Sure.

01:55Thanks, but I don't think I want to.

01:58Oh, please try it with me, Maddy.

02:02Okay, Triggs.

02:03Oh, woof, woof.

02:05Great. Let's start by lying down or sitting cross-legged on the grass.

02:10Now, let's close our eyes and concentrate on our thoughts.

02:19Okay, I've closed my eyes.

02:25Now, listen to the sound of the bowl and just let yourself be in the moment.

02:32Ah, woof, woof.

02:35Be in the moment? What's the moment?

02:37How will I know if I'm in the moment?

02:39Wait, was that the moment? Did I miss the moment?

02:44You're doing great. Just keep breathing. Nice and relaxed.

02:51Ah.

02:53He he he. Triggs breathes so loudly.

02:56Wait, should I be breathing loudly, too?

03:00Ah.

03:03Now, try to think of nothing.

03:05Just clear your mind of all your thoughts.

03:10Done and done.

03:13Okay, I'm clearing my mind of all thoughts.

03:16Clearing.

03:18Clearing.

03:19Wait.

03:20Is clearing my mind of all thoughts a thought?

03:22Notice how you're feeling.

03:26Um, I feel kind of uncomfortable.

03:31This ground is so bumpy.

03:33Need to get comfy.

03:36Ah!

03:36Just keep breathing.

03:39Nice and relaxed.

03:41Ah.

03:44Ah.

03:46This is not relaxing for me.

03:49I need to go...

03:50jump on the trampoline.

03:53That's okay, Maddy.

03:54Enjoy.

03:55Coming, Triggs.

03:56Um.

03:57Fine, I'll go on my own.

04:02Now, this is more like it.

04:05Wee hee!

04:06This is what makes me feel calm and happy.

04:11He he he.

04:11Mum and Triggs meditate to feel calmer and happier.

04:15But I bounce.

04:17Wee!

04:20Ah.

04:21Just keep breathing.

04:23Nice and relaxed.

04:25Just keep bouncing.

04:27Nice and relaxed.

04:34The sound of the ball

04:37Makes me happy.

04:43Bouncing up and down

04:46Makes me happy.

04:53Breathing in and out

04:55Makes me feel calm.

05:01Flipping all around

05:04Makes me feel calm.

05:10Be in the moment.

05:12Ah.

05:13Keep breathing.

05:16Keep bouncing.

05:18Bouncing.

05:19Be in the moment.

05:21Ah.

05:22Ah.

05:23Ah.

05:23Close your eyes.

05:25There'll be the air.

05:27It doesn't matter what you choose to do.

05:30Be in the moment.

05:31It doesn't matter what you choose to do.

05:32Be in the moment.

05:33It doesn't matter what you choose to do.

05:33Be in the moment.

05:35And find the calm inside of you.

05:38And find the calm inside of you.

05:47Close your eyes, jump in the air

05:52It doesn't matter what you choose to do

05:56Be in the moment

06:01And find a calm inside of you

06:17Now you can open your eyes

06:20How are you feeling?

06:21Oh, good over here

06:23Hmm, woof woof

06:25I feel a deep sense of inner happiness, Mrs. S

06:31Isn't it amazing what can happen when you take the time to listen?

06:37Haaa!

Maddie + Triggs S01E49 - Meditation

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