00:006 Best Healthy Snacks for Weight Loss. The right kind of snacks can help you lose weight.
00:06The best weight loss snacks boast filling fiber, protein, and other essential nutrients.
00:12Healthy snacks help keep you full between meals, which prevents overeating and weight gain.
00:18Here are several of the best weight loss snacks. With both make-your-own and store-bought ideas.
00:24Each snack is full of good-for-you nutrients and will make you feel like your diet is about anything but deprivation.
00:321. Bananas and Peanut Butter. Eating peanuts benefits triglycerides and other fats in your blood and promotes healthy weight loss.
00:40Bananas are a source of potassium, an essential nutrient that aids nerve and muscle function.
00:47Eating one banana will not fully meet your daily potassium needs, but it will get you off to an excellent start.
00:532. Yogurt with Raspberries and Honey. The fiber, healthy fat, and protein mix will relieve afternoon slumps.
01:02Yogurt has double the amount of protein than regular yogurt. So, top your Greek yogurt with raspberries for fiber, which adds bulk to your diet.
01:12However, honey provides a natural sweetness.
01:163. Grapes and Walnuts. Grapes are juicy and naturally sweet, and walnuts are hearty and filling.
01:23Snack on 1 cup of grapes and a handful of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugars.
01:33Purple grapes contain anthocyanin, pigment that research has linked to weight loss.
01:38Walnuts help to promote weight loss in people who are overweight.
01:43Walnuts may benefit your blood pressure and LDL, bad cholesterol.
01:474. Apple Slices and Cheese. Apples are a source of filling fiber, making it a good snack option for weight loss.
01:561 cup of sliced gala apples has about 2.5 grams of fiber, eating cheese to the lower risk of heart disease.
02:05Experiment with your favorite apples and cheeses.
02:07Try a gala apple with a half-inch slice of sharp cheddar cheese, if you are unsure where to start.
02:145. Cheerios and Soy Nuts.
02:17Put 1 quarter cup of roasted, salted soy nuts, and 1 half cup of multi-grain Cheerios together, then shake them up.
02:25The sweet and salty combo makes for a delicious snack that is a source of fiber and protein.
02:316. Eta Mame Hummus.
02:34Hummus is a source of soybeans.
02:37Soybeans have fiber and protein that keep you full for long periods.
02:41Hummus with Buckwheat Crackers.
02:43If you are craving chips and dip, but want a healthier fare, Buckwheat helps to protect against gallstones, high blood pressure, heart disease, and obesity.
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