2026 Fitness! - Lifestyle 💯 Sport Girls - Gym, TJJFD - video Dailymotion

Gym, Training, Motivation

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00:00Hi everyone, welcome back to the channel. I hope you're having a peaceful day.

00:05Don't forget to like this video, subscribe to support my work, and double tap for full screen

00:10so you can watch it in the best way possible. Today we're talking about something that matters

00:15more than ever, how to live a relaxed and happy life. In a world that never stops moving,

00:22learning how to slow down and find peace might just be the most powerful skill we can have.

00:28So, take a deep breath, let's begin.

00:35We live in a fast world, full of deadlines, notifications, and noise. But peace doesn't

00:43live in the rush, it lives in the pauses between things. Try doing one thing at a time, slowly

00:52with focus. When you eat, taste your food. When you walk, feel the ground. When you rest,

01:01truly rest. Slowing down helps you feel more alive. Stop chasing perfection. No one has

01:11a perfect life. Not online, not in movies, not anywhere. The happiest people aren't perfect.

01:19They're at peace with imperfection. Progress matters more than perfection. Celebrate effort,

01:28not just results. Every small step forward counts. When we accept that mistakes are part of learning,

01:37life becomes softer and easier to love. Practice gratitude daily. Gratitude is the simplest path to joy.

01:47Each morning or evening, think of three things you're thankful for. A meal, a laugh, the sound of rain. It changes

01:58your focus from what's missing to what's already here. And where gratitude grows, worry fades. Connect with nature.

02:09Whenever life feels heavy, go outside. Feel the breeze, listen to the wind, or sit under a tree.

02:18Nature reminds us that peace has always been free. Even 10 minutes outdoors can clear your thoughts and fill

02:27your lungs with calm. Choose kind company. The people around us shape our peace. Spend time with those

02:37who make you laugh, who listen, and who lift your spirit. And remember, it's okay to protect your energy

02:45by stepping away from negativity. Peace isn't isolation, it's healthy connection. Use the power of breathing.

02:56When everything feels like too much. Stop and breathe. Slowly. Deeply. Fully.

03:06It's the body's natural reset button. Breathe in calm. Breathe out tension. It's a small act that can change your whole mood.

03:17Create a calm space. Design a small space where you can rest and recharge. Even a corner of your room.

03:26Keep it simple. Soft light, a candle, maybe a plant. When your surroundings feel peaceful,

03:35your mind starts to match that energy. Number nine. Move your body. Movement is medicine for the mind. Go for a walk,

03:46stretch, dance. Anything that lets your body release the stress it holds. You don't have to train hard. Just move with joy.

03:58Number ten. Sleep without guilt. Rest isn't a reward. It's a need. Good sleep helps your mind reset,

04:10your body heal, and your heart stay calm. Try turning off screens early, keeping your room dark,

04:19and letting your thoughts drift away. Peace begins when the lights go out.

04:26Number eleven. Be present with others. Real connection happens when we're truly there. Not half listening. Not scrolling.

04:40Put the phone aside and give people your attention. Presence builds love and love builds peace.

04:48Number twelve. Enjoy the simple moments. Life's biggest happiness often hides in small things. Your favorite song. A warm drink. A quiet sunset.

05:04When we stop chasing more, we finally notice enough.

05:11Number thirteen. Forgive and let go. Holding anger is like holding fire.

05:19It burns the one holding it. Forgiveness isn't weakness. It's freedom. You don't have to forget. Just release the weight.

05:31Number fourteen. Create. Don't just consume. Scroll less. Make more. Write. Draw. Cook. Sing. Anything that brings your imagination to life.

05:47Creating gives you a sense of purpose and calm that no screen can replace.

05:54Number fifteen. Accept what you can't control.

05:58Life doesn't always go as planned. Instead of resisting, try to flow with it.

06:05We can't control the weather or other people, but we can control our reaction.

06:12Peace begins when we stop fighting what we can't change.

06:16And number sixteen. Be kind without reason. Smile at someone. Compliment a stranger.

06:28Help without expecting anything back.

06:30Small acts of kindness don't just make others feel good. They fill you with warmth too.

06:41Take breaks from technology. Screens can drain our focus without us realizing it.

06:48Set aside moments where you unplug. No messages. No scrolling.

06:54In silence, you'll often find the answers you were too busy to hear.

06:59Smile more. Smiling, even a little, releases chemicals that naturally make you feel better.

07:08It's your body's built-in happiness signal.

07:12Smiling isn't pretending everything's perfect.

07:15It's remembering that joy is still possible, even in small ways.

07:20Find purpose in everyday life. Purpose doesn't have to be something huge.

07:28It's in caring for your family, helping someone, learning something new, or simply being kind.

07:35When what you do aligns with what you value, peace follows naturally.

07:50Truth,dig, and indifferent, comfort ingestire energy.

07:53We want to love you to use meant to olur levels of self-ealing and strength in life.

07:56Peace towards the challenge.

07:58Women

08:07Haveuls comment off and achter a quake.

08:10Ginger

08:13So

08:15You

2026 Fitness! - Lifestyle 💯 Sport Girls - Gym, TJJFD

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