EXPLODE Your Biceps! - #fitness #workout #gym

Trendy Gym — Where style meets strength. 💪

Transform your body and mindset with expert workouts, bodybuilding tips, and the latest fitness trends. Built for those who train with purpose, push limits, and look good doing it.

💪 Train smart. Stay trendy. Be unstoppable.

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- "TRENDY GYM" delivers fast, science-based training tips. Short clips on hypertrophy, strength, and fat loss with clear coaching: progressive overload, compound lifts (squat, deadlift, press), smart isolation, tempo control, RPE, deloads, and recovery. Expect form cues, mind-muscle connection, mobility drills, warm-ups, finishers, and evidence-led nutrition (protein targets, calorie balance, pre/post-workout). Set/rep schemes, rest intervals, HIIT vs steady state, weekly plans, EMOM/AMRAP circuits, and home/gym variations. Lift safely, build muscle, stay consistent.