00:00Follow your highest excitement with zero expectation on the outcome, is essentially the blueprint for maintaining clarity and energetic health while creating.
00:08Highest excitement. This is what gets you to write the song at 12.21am or spend hours refining your character's eyes.
00:16It's pure creative energy and passion. Zero expectation. This is the crucial energetic boundary.
00:22It keeps the trauma-informed guidance principle intact by removing the pressure and potential for a painful crash if the result isn't perfect.
00:31It protects your sensitive nervous system from the harsh internal critique that can often sabotage joy.
00:37By focusing purely on the joy of the action, the writing, the creating, the adjusting, you stay in a positive mindset regardless of whether the final Photoshop file is done in one go or takes five tries.
00:48The energy invested is love of the process, not stress over the result.
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