“Why Mental Health Matters in Cancer Prevention — Protecting Your Mind to Protect Your Body” - video Dailymotion

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“Why Mental Health Matters in Cancer Prevention — Protecting Your Mind to Protect Your Body”

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00:00Your mood, stress levels, and emotional habits can influence your cancer risk.

00:06Yes, your mind has that much power.

00:09Today, let's explore how mental health becomes a quiet protector of your body.

00:15This isn't about blaming emotions.

00:18It's about understanding how your inner world affects your physical health,

00:21and how small steps each day can strengthen your whole body.

00:25When stress becomes constant, your body releases hormones that weaken your immune system,

00:32the very system that detects and destroys abnormal cells.

00:35Improving mental well-being boosts this defense.

00:40Loneliness is more than an emotion.

00:42It changes how your body fights inflammation.

00:45Studies show that meaningful connection reduces long-term disease risk, including some cancers.

00:50Talking to a friend, joining a group, or simply having a regular chat with a loved one can help your body stay resilient.

00:59The mind feels safer, and the body responds with balance.

01:04Just two minutes of slow breathing can lower cortisol levels, support immunity, and improve sleep.

01:10These simple habits matter more than you think.

01:13Movement reduces anxiety and depression, and also supports digestion, hormones, and cellular health.

01:22You don't have to exercise hard.

01:25Just move gently every day.

01:28Writing one uplifting thought every morning can shift your mindset, reduce stress responses, and even help your immune cells work better.

01:37Human connection keeps the brain balanced.

01:40Emotional support lowers inflammation.

01:41One of the key factors in chronic diseases.

01:46If you feel overwhelmed, sad for weeks, or unable to sleep because of stress, reaching out for help is an act of strength, not weakness.

01:54Your well-being matters.

01:57You don't need big changes.

02:00You only need small, steady moments of care for your mind and your heart.

02:06These moments protect your whole body.

02:08Take care of your mind, and your body will thank you.

02:12If this video brought you comfort, like, share, and subscribe for more uplifting guides to healthy aging.

02:18Welcome back tourpose the first one.

02:21We'll see you soon.

02:23Have a great day.

02:24Check out.

02:25You are ready to see you soon.

02:27Please.

02:30괴�eln.

02:32stretch.

02:32Boom.

02:32Good answer.

02:35We'll see you soon.

02:36Attend whether it's not far from the beginning.

02:38You can't buy anything.

02:40infrastructure and pursue your mind.

02:42Too many Americans.

02:44And unfortunately, I know for you.

02:45Absolutely not.

02:46Take care.

“Why Mental Health Matters in Cancer Prevention — Protecting Your Mind to Protect Your Body”

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