“How to Keep Your Skin, Hair, and Nails Healthy After 60”

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Transcript

00:00As we age, our skin, hair, and nails change.

00:04But with simple daily habits, you can maintain their health and radiance,

00:08naturally and confidently.

00:11After age 60, our bodies naturally experience changes.

00:15Reduced collagen and slower cell renewal can make skin drier,

00:19hair thinner, and nails more brittle.

00:21But lifestyle choices can slow these changes.

00:25Water is vital for health.

00:26It keeps skin plump, hair strong, and nails hydrated.

00:31Aim for 6 to 8 glasses a day.

00:34Include water-rich fruits and vegetables like cucumbers and oranges for added hydration.

00:39Nutrition plays a key role in beauty.

00:42Include protein, omega-3 fats, vitamins, and minerals in your diet.

00:47Leafy greens, berries, fish, and nuts support healthy hair, strong nails, and glowing skin.

00:54Establish a gentle skincare routine.

00:56Use mild cleansers that won't strip moisture.

01:00Follow with a moisturizer and daily SPF.

01:03Protecting skin from sun damage prevents wrinkles, dryness, and dark spots.

01:08Care for your hair with love.

01:10Use a mild shampoo and condition regularly.

01:13Avoid excessive heat styling.

01:16Gentle care helps keep hair vibrant and strong as you age.

01:19Nail care is essential for strength.

01:22Keep nails trimmed and moisturized.

01:24Use cuticle oil and limit exposure to harsh chemicals to prevent brittleness and breakage.

01:29Stay active to enhance circulation.

01:33Gentle exercise, like yoga or brisk walking, improves nutrient delivery to your skin, hair, and nails.

01:40Movement keeps your body and features glowing.

01:42Prioritize sleep and manage stress.

01:45A good night's rest allows your body to repair cells.

01:49Meditation or deep breathing can help manage stress and keep your skin and hair healthier, too.

01:55Beautiful skin, strong hair, and healthy nails are possible at any age.

01:59Consistency, gentle care, and mindful habits make a big difference.

02:05If these tips helped, like, share, and subscribe for more simple, practical guidance on healthy aging and wellness for seniors.

02:12Well, let's see.

02:13Still over time.

02:13We're going to see you next time.

02:15We'll see you next time.

02:16Bye.

02:17Bye.

02:18Bye.

02:19Bye.

02:21Bye.

02:22Bye.

02:23Bye.

02:24Bye.

02:37Bye.

02:38Bye.

02:40Bye.

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