00:00Have you ever wondered why your bones feel weaker?
00:03Many seniors are missing one simple vitamin that keeps bones strong.
00:07Most people don't even know they're low in it.
00:09That important vitamin is vitamin D, often called the sunshine vitamin.
00:13After age 60, your body absorbs much less vitamin D, even with daily outdoor time.
00:20Vitamin D helps your body absorb calcium, the mineral that builds and protects your bones.
00:26Without enough vitamin D, calcium can't do its job, no matter how much milk or supplements you take.
00:33You may be low in vitamin D if you notice.
00:36Bone or muscle aches, low energy, trouble with balance, feeling weaker than usual.
00:43These symptoms can be subtle, so many seniors don't realize what's happening.
00:48As we age, our skin becomes less efficient at producing vitamin D from sunlight.
00:52Even spending time outdoors may not be enough.
00:56Most foods don't contain much vitamin D naturally.
00:59You can boost your vitamin D levels through daily habits.
01:0310 to 20 minutes of gentle sunlight.
01:05Foods like salmon, egg yolks, and fortified milk.
01:09Mushrooms exposed to sunlight.
01:11Small, steady changes add up.
01:13If sunlight and food aren't enough, your doctor may suggest a vitamin D supplement.
01:18Many seniors benefit from this.
01:19It's important to follow medical advice, not guess on your own.
01:24Vitamin D works even better when combined with gentle weight-bearing exercise.
01:29A short daily walk, chair squats, or light steps around the house strengthen your bones.
01:36Consistency is key.
01:38A cup of fortified milk at breakfast, a few minutes of sunshine, or a regular supplement can make your bones stronger over time, quietly and naturally.
01:46You deserve strong, steady bones that support the life you want to live.
01:52Caring for them doesn't have to be complicated.
01:55One small habit today can protect your independence tomorrow.
01:59If this video helped you, please like and subscribe.
02:02I create calm, supportive videos to help you stay healthy, happy, and confident at any age.
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