Why Seniors Need Vitamin D — For Brain, Bones, and Immunity - video Dailymotion

Why Seniors Need Vitamin D — For Brain, Bones, and Immunity

Transcript

00:00Did you know one vitamin can strengthen your bones, protect your memory, and boost your

00:04immunity? For seniors over 60, that vitamin is vitamin D. Vitamin D is like a daily shield.

00:12It keeps your bones strong, your mind sharp, and your body ready to fight off illness.

00:17As we age, our skin makes less vitamin D, and we often spend more time indoors.

00:23That's why many seniors may not be getting enough. Low vitamin D can show up as achy bones,

00:28muscle weakness, frequent colds, or even a low mood. But there are simple ways to turn this

00:34around. You can find vitamin D in foods like salmon, eggs, and fortified milk. A few minutes

00:40of safe sunlight exposure can also help your body make it naturally. If food and sunlight aren't

00:46enough, a supplement may help. Always check with your doctor before starting to make sure it's right

00:51for your needs. Vitamin D is a simple step with powerful benefits. Stronger bones, better memory,

00:57and a healthier immune system. Take care of your body, and it will give you more days filled

01:03with strength and joy. Vitamin D, your sunshine vitamin for healthy aging.