“Why Falls Happen More Often After 60 — And Simple Ways to Prevent Them” - video Dailymotion

“Why Falls Happen More Often After 60 — And Simple Ways to Prevent Them”

Transcript

00:00Have you ever felt suddenly unsteady? Even for just a second? You're not alone.

00:06After 60, falls become more common. Not because you're weak, but because small changes in your

00:11body add up quietly. Today, let's talk gently and calmly about why this happens and the simple

00:18steps that protect your independence. Balance isn't just physical. It's a partnership between

00:24your brain, your eyes, your nerves, and your muscles. Even the slightest slowdown in communication

00:30can make you feel unsteady. As we age, nerves send signals a bit slower, muscles recover more slowly,

00:39and vision becomes less sharp. These are normal changes, not failures, but they do affect balance.

00:48Most people think falls happen suddenly, but many falls come from small,

00:53everyday challenges. Dim lighting, slippery floors, rushing to answer the phone, wearing loose

01:00slippers, and poor vision. When these combine with natural age-related changes, the risk increases.

01:07Falls can create fear, and that fear makes people move less. But moving less actually weakens the

01:14muscles that protect you. The goal isn't to avoid movement. It's to move wisely and confidently.

01:20Just a few minutes a day can strengthen your balance system. Marching in place, holding onto a chair

01:26while lifting your heels, and walking heel to toe across the room. These exercises wake up your nerves

01:32and gently train your muscles. A few small home adjustments make a huge difference. Add a soft night

01:40light for early morning bathroom trips, use non-slip mats in the kitchen and bathroom, keep walkways free of

01:46clutter, and wear shoes with good grip indoors. These changes protect you quietly, every day.

01:54Clear eyesight and good hearing help your brain predict your next step. A simple checkup once or twice

02:00a year can prevent missteps before they happen. If you've been feeling unsteady, you're not a burden.

02:07You're being wise. Ask your doctor to check your balance, vitamin D levels, and medications.

02:12Sometimes a small adjustment can make you feel steadier immediately. You deserve to move freely,

02:19safely, and confidently. Falls are not an inevitable part of aging. They're preventable with small loving

02:27choices each day. Your body is capable. Your mind is strong. And your future is still full of steady steps.

02:35If this helped you, please like and subscribe. I make calm,

02:39practical videos to support your health and happiness at every age.