“Is Forgetfulness Normal After 60 How to Tell the Difference Between Aging and Dementia”

Transcript

00:00Have you ever walked into a room and forgotten why?

00:03Or misplaced your keys yet again?

00:05You're not alone.

00:07Forgetfulness is part of life.

00:09Understanding why it happens can bring peace of mind.

00:12As we age, the brain slows down a bit.

00:15We might take longer to recall names,

00:18but this doesn't mean we're losing our memory.

00:20It's like your mental filing cabinet taking an extra moment to open.

00:24Normal age-related forgetfulness looks like this.

00:27Forgetting appointments but remembering later.

00:30Misplacing your glasses or occasionally having a tip-of-the-tongue moment.

00:35These are everyday lapses, not signs of dementia.

00:39Dementia affects more than recall.

00:41It changes how we think and connect.

00:44Warning signs might include forgetting familiar people,

00:47getting lost in known places, or repeating questions often.

00:51The good news?

00:52The brain can grow and adapt, even after 60.

00:55Daily movement, social connection, learning new things, and restful sleep all boost memory health.

01:03Stress and isolation can make forgetfulness worse,

01:06but laughter, warmth, and purpose protect your brain.

01:09Sharing stories, listening to music, or swimming with friends lights up your brain.

01:14If you forget sometimes, it's okay.

01:17It's part of being human, not a sign of failure.

01:21Be patient with your memory.

01:23Nourish your mind with movement, love, and learning.

01:25And it will thank you for years to come.

01:29Subscribe for more gentle psychology-based videos

01:32that help you live calmly, confidently, and connected at every age.

01:36Transcription by ESO. Translation by ESO. Translation by —