00:00We need adequate water to drink our immunity.
00:06We need to use our green leafy vegetables.
00:12We need to use our green leafy vegetables.
00:16We need to use our colors.
00:20We need to use our vegetables.
00:24We need to use our vegetables.
00:28We need to use our vegetables with carrots,
00:31carrots, broccoli, broccoli,
00:39the E, the fish, the oil is used in tequila.
00:44We need to use those, such as dry fruits.
00:48These are vitamins.
00:52so that we have the best anti-oxidants in our body so that the oxidation process in our body
01:08is used to be able to use anti-oxidants and use the mask if we go outside,
01:20So, first of all, you have to wear a mask and wear a mask on the water and wear a mask on the water.
01:27If there is no need to wear a mask or a mask, then immediately consult your physician.
01:35They will test that it will be pollution or virus.
01:43If the immunity will be reduced, then there will be a virus.
01:48bacteria attack us. So immunity, which are our fruits or vegetables, we can
01:58take them. We can take them, we can take them, we can take them, we can take them, we can take them.
