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00:00Breathe
00:05Sometimes the monster that's inside you
00:12Is a monster that is mad
00:15It's a monster who is angry
00:17It's a monster who feels bad
00:20When your monster wants to throw things
00:23And your monster wants to shout
00:25There's a way to calm your monster
00:28And chill your inner monster out
00:30Belly breathe
00:32Gonna breathe right through it
00:33Belly breathe
00:34This is how you do it
00:36Put your hands on your tummy
00:42Now you're ready to begin
00:44Put your hands on your belly
00:45And you're slowly breathing
00:46B-b-b-breathe
00:48Belly belly
00:49B-b-b-b-b-breathe
00:50Belly belly breathe
00:52Let your belly go out a minute in and out
00:54And you'll start to calm down without a doubt
00:57Let your belly go in and out and out and in
00:59Now Elmo feels like himself again
01:02Belly breathe
01:03Gonna breathe right through it
01:05Belly breathe
01:06This is how you do it
01:07Belly belly
01:09B-b-b-b-b-b-b-b-breathe
01:11Belly belly breathe
01:12Your mad monster may appear at any time and any place
01:15And that mad monster will make you make a mad monster face
01:18He makes you wanna push
01:19He makes you wanna shove
01:20There's a way to calm that monster
01:22Bring out the monster love
01:23Belly breathe
01:24Gonna breathe right through it
01:26Belly breathe, this is how you do it.
01:28Belly breathe, gonna breathe right through it.
01:31Belly breathe, this is how you do it.
01:34Belly go out and in and in and out.
01:36That's what belly breathing is all about.
01:38Let your belly go in and out and out and in.
01:41And now I feel like myself again.
01:44Belly breathe, gonna breathe right through it.
01:46Everybody just me, huh.
01:48This is how you do it.
01:49Belly breathe, gonna breathe right through it.
01:51Everybody just me.
01:52Belly breathe, yeah.
01:54Belly breathe.
01:56It's time once again to play Name That Emotion.
02:01Remember, we have to figure out what each contestant is feeling.
02:05Are you ready?
02:06Great.
02:07Okay, Ovejita, bring in the first contestant.
02:10Come on in.
02:11Okay.
02:11Oh, dear.
02:12Oh, dear.
02:12Oh, dear.
02:13It's a pigeon.
02:14Oh, dear.
02:14Oh, no.
02:15She seems like something's wrong.
02:17Can you tell us, Miss Pigeon, what are you feeling right now?
02:20I'll try, Murray.
02:21See, tomorrow I've got to fly south, and I ain't never been there before, see?
02:26And I don't know if they're going to have the bird seed that I like there.
02:28Okay.
02:29See?
02:29And I've got this queasy feeling in my tummy.
02:32Oh, dear.
02:33Oh, dear.
02:34Okay, she's got a queasy feeling.
02:36She doesn't know how it's going to go.
02:38No, I don't.
02:39What do you think the pigeon is feeling?
02:41Oh, dear.
02:42Do you think she's anxious?
02:44Let's find out.
02:46Um, Miss Pigeon, are you feeling anxious?
02:49That's it, Murray.
02:50I'm feeling anxious.
02:52Oh, thank you for helping me to name my emotion.
02:55We did it!
02:56We named that emotion!
02:59Thank you, Miss Pigeon!
03:00You're welcome.
03:00Come on, let's keep going.
03:03Bring in the next contestant.
03:05Contestant?
03:06I'm not playing a game.
03:07Seems to be a grouch.
03:08Oh, uh, let's see.
03:10Uh, Mr. Grouch, um, can you tell us a little bit about how you're feeling?
03:14I'm not telling you nothing.
03:15Well, don't you want to play our game?
03:17No, I don't want to play your game.
03:18Seems like he's cranky and a little bit grumpy.
03:21Hey, how do you think this grouch is feeling?
03:26Grouchy?
03:27You think the grouch is grouchy?
03:30Let's find out.
03:31Mr. Grouch, are you grouchy?
03:34Of course I'm grouchy.
03:35I'm a grouch.
03:36We did it!
03:37We made that emotion!
03:39No!
03:40Thank you for playing, Mr. Grouch.
03:42No, no, I didn't play.
03:43Great job.
03:43I did not play.
03:44Keep up the great feelings.
03:45No, no, I didn't play your game.
03:47No!
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