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  • 2 months ago
Root Cause of Chronic Diseases
Transcript
00:00The real reason you're stiff after sitting.
00:03You can live a very long time without getting old.
00:06My wife just turned 74. I'll turn 74 in two months.
00:10None of us have an artificial hip joint,
00:13things that we associate with getting older.
00:15My wife and I were over in Europe.
00:16Each day we walked 8 to 12 miles hiking through mountains.
00:20I'm going to give you three takeaways
00:22that is going to start you on this road to good health.
00:26And the more you get this into your diet,
00:28the better you're going to do it.
00:29A study out of China took healthy volunteers
00:32and they put them on a 14-day water fast
00:35where they got nothing but water with one exception.
00:38One group got 100 calories per day of prebiotic fiber.
00:43The folks who got the prebiotic fiber had no hunger
00:46even with a 14-day water fast.
00:49Why? These guys were feeding their bacteria.
00:52The bacteria in turn sent GLP signals to the brain saying,
00:57hey, we're full.
00:58So one of the keys for weight loss is you want to feed bacteria.
01:04It's remarkable how much this works.
01:07A lot of my patients are just addicted to it.
01:09A lot of people are surprised that most of our weight loss or gain
01:14is actually controlled by the bugs that live in our gut.
01:18And we now know from both animal studies and human studies
01:20that there are lean bacteria
01:23and there are obesogenic bacteria.
01:26One of the tricks is to give lean bacteria what they want to eat.
01:30Avocados are really one of the best foods that you can eat.
01:34They're almost pure fat and fiber.
01:37And it's fiber that your gut buddies love.
01:39People know that there's something wrong.
01:41They're eating healthier than ever.
01:43And yet they're sicker than ever.
01:45And do you think it's stoppable through diet?
01:47Yes.
01:48Really?
01:49Yes.
01:49It all comes down to this key aspect of your biology.
01:53And most doctors have no idea about it.
01:54Instead of following the blanket advice doctors give to everybody,
01:58you need to figure out which gut type you are and start from there.
02:01That's when you can start to notice some big changes in your health.
02:04If you feel sluggish, bloated, or gassy after eating,
02:07if you've struggled with consistent weight gain,
02:09or if you feel completely drained of energy even first thing in a morning,
02:12there's a very good chance you'll fall into one of the three major gut types.
02:16Finding out your gut type is the first step to getting your bloating,
02:19weight gain, or low energy under control.
02:21And I've included a link to a simple quiz you can take to learn yours.
02:25It's only a few easy questions.
02:26It'll take you less than a minute to finish.
02:28And at the end, you'll receive custom tailored information about your gut type.
02:31This information is completely free.
02:33You don't even have to enter your email to unlock it.
02:35The best part is you can take what you learn and put it to use today.
02:38So go ahead and click on the link below to take the gut type quiz
02:41and discover health tips that work for you.
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