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00:00Push-ups are one of the best things you can do for building muscle.
00:03You're moving your entire body through space, which lights up chest, shoulders, triceps, and even your core.
00:07The resistance is your own weight, so your joints stay happy and mobile.
00:10Keep the reps slow and controlled. Squeeze the ground, keep the body in a straight line, and breathe out as you press.
00:14Do them consistently.
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