Breaking the Cycle: Stress, Hair Loss, and Recovery

#HairLoss #StressAwareness #MindBodyConnection #HealthyHair #SelfCare #StressRelief #HolisticHealth #HairCareTips #WellnessJourney #ScalpHealth

Transcript

00:00Worried about hair loss? You're not alone. Let's talk about stress hair loss or telogen effluvium.

00:07It's more common than you think, especially during tough times. When life gets overwhelming,

00:12our bodies react in surprising ways. You might notice more hair in your brush or shower drain,

00:18but here's the good news. It's often temporary. Your hair follicles are just taking a break,

00:24not giving up. If you're experiencing this, don't panic. Focus on self-care and managing stress

00:30levels. Consult a professional if you're really concerned. Remember, your hair will likely bounce

00:36back.