Full Body Energy Boost 💪 Feel the Power

Ready to sweat? 😎🔥 Try this quick full-body workout and feel the burn! No gym, no problem — just pure energy! 💪 #FitVibesOnly #BodyGoals #WorkoutTime

Transcript

00:00First up is the cable face pull, targeting your rear delts and traps. Let's get started.

00:08We're starting today with the cable face pull. First, adjust the pulley to just above eye level

00:14and attach the rope. Step back until the cables are taut. Now pull the rope towards

00:20your face, squeezing your shoulder blades together.

00:50Pull the bar down, squeeze, and then slowly resist the weight as it returns to the top.

01:17Maintain control throughout the movement. For the seated cable row, maintain perfect posture and

01:23focus on engaging your mid-back, avoiding any momentum. Maintain a straight back and engage

01:30the core. Pull the handle into your stomach, focusing on squeezing the shoulder blades.

01:34Control the movement, no momentum. Hold the contraction right here, focusing on the mid-back.

01:39Now slowly extend, resisting the pull.

01:51to the way the liking역s are moving.

01:53Now I'm going to go over to the left here.

01:57You, I'm out of the way that I'm also getting through.

02:01chnote.com

02:03I'm out.

02:05I'm out.