00:00Happy birthday. I hope that you will have an awesome day. Let me know about your day.
00:04Those born on 6th of November often dubbed the day of the rousing vigour.
00:10Deep inner conviction and belief in one's own abilities.
00:15A strong sense of confidence.
00:18A dynamic energy.
00:20Not content with passivity.
00:23Tends to create stimulation or be a catalyst for activity.
00:26Honest, direct, forceful.
00:28Can be uncompromising.
00:29Sometimes high in expectations of self and others.
00:33With strong standards, perfectionistic tendencies.
00:37Also a capacity for humour, especially ironic or satiric, which can diffuse seriousness.
00:44Very driven.
00:45Tends to want not just to complete tasks, but to do them with excellence.
00:50Mediocre doesn't satisfy.
00:53Willing to push oneself.
00:54Energetic and often going above and beyond.
00:57However, this can bring vulnerability.
01:00Being hard on oneself.
01:02High self-criticism.
01:04Mistakes or criticism may hit harder than for some.
01:08The flip side is that being overly...
01:11Perfectionistic may lead to burnout, rigidity or trouble when things don't go perfectly.
01:19These individuals tend to have strong energy physically.
01:23Sometimes their expression is visceral.
01:27Physical activity, movement, athletics or intense exercise are likely good outlets.
01:33Helps channel the strong inner drive and temper frustration.
01:37Also a caution.
01:38Because perfectionism plus high energy can lead to stress, there's a need for balance, rest, recovery, moderation.
01:47Unchecked drive can strain the body.
01:50Thank you for watching and reading.
01:52Please check out my website for the full blog and video.
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