00:01On y va
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00:591, 2, 3, 4, 5, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 21, 22, 23.
01:281, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 22, 23, 24, 25, 25, 26, 27, 29,
01:58«6, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 15, 26, 27, 28, 29, 30, 30, 31, 22, 24, 25, 26, 28, 30, 31, 22, 23, 24, 26, 28, 31, 22, 23, 24, 25, 26, 28, 34, 25, 26, 28, 32, 24, 27, 28, 31, 22, 23, 24, 26, 28, 29,
02:281, 2, 3, 4, 4, 5, 6, 1, 2, 4, 5, 6, et pulled.
02:411, 2, 3, 4, 5, 7, 18, 19, 20.
02:54Un, deux, trois, quatre, cinq, dix, lâche le corps, lâche, inspiré, soufflé, encore une fois là,
03:13Ok, tirez la tête doucement, à droite, à gauche, 4, 5, 6, pousse la tête derrière
03:30et à gauche, 1, 2, 3, 4, 5, 6, tirez le bras, soufflez, 1, inspirez, 2, 3, 4, 5, 6,
03:561, 2, 3, 4, 5, 6, attention, 1, 2, 3, 4, 5, 6, passez, 1, 2, 3, 4, 5, 6, tirez, 1, 2,
04:263, 4, 5, 6, coté derrière, 1, 2, 3, 4, 5, 6, dépollez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1,
04:562, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, à gauche, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4,
05:265, 6, changez, 1, 2, 3, 4, place le bras, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6,
05:561, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, change
06:266 leçons, 1, 2, 3, 4, 5, 6, le chevillier, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, le côté, 1, 2, 3,
06:55doucement, 4, 5, 6, le chevillier, 1, 2, 3, 4, 5, 6, le chevillier, 1, 2, 3, 4, 5, 6,
07:25le côté, on y va, 1, 2, 3, 4, 5, 6, lâchez les bras, lâchez, on va créer 10 fois, on y va,
07:461, 2, 3, 4, 5, 6, 7, 8, 9, 10, lâchez, lâchez les bras, lâchez, inspirez, soufflez,
08:05, 5, 6, 7, 7, 8, 9, 11, baby
08:09, Paris, necesita pour le matin, expected pour le matin, c'est la pullna, au
08:17,, 5, 7, 8, 8, 9, 11, limite, 8, 9, 11, limite, 9, 11, limite, 20, limite,
08:265, 6, la main droite, directe gauche, 1, la main gauche, 2, 3, 4, 5, 6, changez, 1, 2, 3,
08:564, 5, 6, le sens, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, changez, 1, 2, 3,
09:264, 5, 6, tirez vers vous, 1, 2, 3, 4, 5, 6, changez le pied, 1, 2, 3, 4, 5, 6,
09:56changez le pied, 1, 2, 3, 4, 5, 6, changez le pied, 1, 2, 3, 4, 5, 6,
10:142, 3, 4, 5, 6, tirez vers vous, 1, 2, 3, 4, 5, 6, changez, là c'est droit pour la tête doucement,
10:341, 2, 3, 4, 5, 6, changez, 1, 2, 3, 4, 5, 6, repose, soufflez, halter, volu tes dos,
11:04on va inspirer, bloquer, on va perdre 3 points, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, repose,
11:27encore, inspirez, bloquez, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, repose, encore une fois, inspirez,
11:471, 2, 3, 4, 5, 6, 7, 8, 9, 10, repose, tombe domino, pour vos côtés,
12:051, 2, 3, 4, 5, 6, repose, soufflez, halter droit, encore, 1, 2, 3, 4, 5, 6, repose,
12:33encore, 1, 2, 3, 4, 5, 6, repose, changez, 1, 2, 3, 4, 5, 6, repose, encore, 1, 2, 3, 4, 5, 6, repose,
13:02encore, 1, 2, 3, 4, 5, 6, repose, encore, 1, 2, 3, 4, 5, 6, repose,
13:04encore, 1, 2, 3, 4, 5, 6, repose, encore, 1, 2, 3, 4, 5, 6, repose,
13:08encore, 1, 2, 3, 4, 5, 6, repose, encore, 1, 2, 3, 4, 5, 6, repose,
13:28Repose. Encore une fois. Un, deux, trois, quatre, cinq, six. Repose. Changez. Le bras le vent. Poussez. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose.
13:55Soufflez. Inspirez. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose. Soufflez. Inspirez. Bloquez. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose. Soufflez.
14:22Serrez maintenant. Je perds les pouces. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose.
14:35Encore. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose. Inspirez.
14:49Allez. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose. Lâchez. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose.
15:10Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose.
15:29Allez. Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix. Repose. Lâchez le corps. Lâchez. Lâchez. Lâchez. Lâchez. Lâchez le corps.
15:52Un, deux, trois, quatre, cinq, six, sept, huit, neuf, dix.
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