00:00Do you want our Pinais na Bangos
00:01at Dahon ng Manga?
00:03Ding Dong, I'm going to talk to you.
00:05Since the local ingredients
00:07that are used to be used
00:10to make the Ulam,
00:10such as Sinigang,
00:12here's a dish that is used
00:13at Dahon ng Manga
00:15at the Pinais na Bangos
00:16at Chef J.R. Royol.
00:19Amazing!
00:20We're here today for the spring
00:22with our special guest
00:25expert on the food
00:27from farm to table.
00:29Walang iba ko din sa Chef J.R.
00:31Welcome to Amazing Earth, Chef.
00:33Brother, thank you.
00:34Happy to be here
00:35and I'm excited to share with you
00:36a very unique
00:39and yet familiar recipe.
00:41Yun, ako.
00:42Alam nyo, lahat tayo
00:43gusto na nating maalaman yan.
00:44Balita ko,
00:45bangos kasi yung ulam natin
00:46pero alam nyo pag nagluto ng bangos
00:48laging may kakaiba sa recipe, di ba?
00:50Pero ngayon,
00:51ano ang kakaiba dito sa gagawin natin?
00:53Bibigyan ko kayo ng napakadaling recipe
00:55and yet very familiar sa marami sa atin.
00:57A Pinais dish
00:58pero this time,
01:00gagamit ako ng palbos,
01:02dahon ng mangga
01:02and this is very underutilized
01:04and napaka-helping ingredient dito.
01:14Hello mga ka-amazing!
01:16At ito, gagawa tayo ng isang
01:18classic Filipino favorite
01:19na Pinais dish.
01:21But,
01:22gagamitin natin this time
01:23is imbes
01:24na dahon ng saging,
01:26hindi natin ito
01:27madalas ginagamit.
01:28Kaya,
01:29I thought of
01:30ipakilala sa inyo
01:31ang talbos
01:32dahon ng mangga.
01:33Super underutilized
01:43itong ingredient na ito.
01:45Karamihan, in fact,
01:46dito sa Pilipinas,
01:48hindi natin alam
01:49na pwede pala siyang
01:50kainin at lutuin.
01:51Whereas,
01:52sa ibang bansa,
01:53Southeast Asian,
01:55isa itong madalas
01:55silang gamitin.
01:56Maganda ito kasi,
01:58abundant sa atin sa Pilipinas,
02:00maraming puno ng mangga,
02:01and of course,
02:03may mga health benefits pa.
02:04Importante po
02:05na gagamitin natin
02:06yung keyword dito
02:07is yung talbos
02:08o yung mga murang dahon.
02:10Baka akalain mo
02:11meron itong konting asin.
02:13In fact,
02:13more on the mapaklaw
02:14or mapait na side ito.
02:16So, parang in a way,
02:17parang may
02:18mas matapang na dahon
02:19ng sile.
02:20Yung pinakahuling
02:21component ng ating dish,
02:22syempre,
02:23yung ating pinaka-protein,
02:24yung ating isda.
02:31I-layer ko lang muna
02:32yung ating palayok
02:33ng dahon
02:34ng ating mangga.
02:37Saka naman natin
02:37ilalagay yung ating isda.
02:39Season lang natin
02:40sya ng salt,
02:42and then after that,
02:43yung ating sibuyas
02:44at bawang.
02:49Bago natin sya isa lang,
02:50lagyan lang ng tubig,
02:52at i-cover pa
02:53ng mas maraming
02:54dahon ng mangga.
02:54Ayan,
03:05paluto na ang ating
03:06pinais na bangos
03:06sa dahon ng mangga.
03:08Dingdong,
03:09papatikin ko sa'yo ito, ah.
03:22Set, eto na,
03:23na-curious talaga.
03:23Kasi mahilig ako sa maasim,
03:25pero tingnan natin
03:26kung may epekto ng mangga
03:28dito sa niluto mo.
03:29Siguro yun yung trick part doon,
03:32your mind would say
03:33na maasim yung kakainin natin,
03:36but it's actually not
03:36kasi yung dahon natin
03:37is very neutral lang
03:38yung flavor niya.
03:40So,
03:41kung gusto mong lagyan
03:41ng pampaasim,
03:42definitely pwedeng-pwede,
03:44pero ito,
03:44dahil pinais sya,
03:45salt and garlic lang talaga ito.
03:48Ganun lang, ah.
03:48Yes, sir.
03:49So, eto.
03:49Ito, yung dahon naman na ito,
03:50pwede kainin.
03:51Yes, po.
03:52Edible sya and healthy.
03:53Okay.
04:01What do you think?
04:02Ang kakaibang texture din sya.
04:03Yes.
04:04Pero bangos na bangos pa.
04:05Kanina, please.
04:07I wanna be more interested about
04:11ano ba yung nutritional value nito.
04:13May nakukuha ba sya?
04:14Yes.
04:14Kasi syempre,
04:15ang mangga,
04:15rich in vitamin C yan, di ba?
04:17Yes.
04:17Yan, marami rin sya.
04:19Vitamin C, A and B.
04:22Meron din sya noon.
04:22And of course,
04:23mga antioxidants.
04:24Yan.
04:25So, yun yung mga
04:26some of the benefits
04:27that you can ingest,
04:29literally,
04:30just by using
04:31this very humble ingredient.
04:32Pita nyo na,
04:33mga kapuso.
04:34And alam nyo po,
04:35supporter din
04:35ng local agriculture industry
04:38si Chef.
04:39Yes.
04:39So, Chef,
04:40sa inyong pananaw,
04:41paano ba natin
04:42matutulungan yung
04:43ating mga farmers?
04:44Kasi syempre,
04:45minsan,
04:46nasasayang yung
04:47mga ani nila.
04:48Kung di naman nasasayang,
04:50nabibili ng sobrang mura
04:51yung mga ani nila.
04:52Yun nga po eh.
04:53Ano pang pananaw nyo dito?
04:54What I would suggest is,
04:57or the very least
04:58that we can do
04:58as consumers
04:59would be by local.
05:01Napaka-practical noon.
05:03I'm sure kung saan man
05:04probinsya ka
05:05nakatira ngayon,
05:07meron at merong farm
05:08na malapit dyan.
05:09Know them,
05:11have a relationship with them,
05:14buy from them.
05:15Yun yung kanil.
05:16Not necessarily naman
05:17cutting yung mga avenues
05:18of revenue
05:19for other people
05:20like the middlemen.
05:20Yes.
05:21But iba kasi pag yung
05:22tayo mismo yung
05:24tumatanghilik sa produkto nila.
05:26Maybe we should learn
05:27how to plant
05:28and siguro
05:30harvest our own produce.
05:33Do it ourselves.
05:33Yes, sir.
05:34Pwede yun.
05:34Do it ourselves.
05:35I think that's the most
05:35practical approach.
05:37Sa the comforts
05:38of our backyards.
05:39Pati nga mismo
05:40sa loob ng bahay.
05:41Pwede rin siguro yun.
05:42And I think what's great
05:43about that is
05:44not only that
05:46you're concentrating
05:46on your health
05:47kasi feeling ko
05:48and there are
05:50scientific numbers
05:51that we could refer to
05:53na it actually
05:54changes your
05:55entire lifestyle.
05:56Yes,
05:57your physical health
05:58benefits from this
05:59but yung mental health
06:00din natin
06:00natukulungan
06:01and of course
06:02yung impact natin
06:02sa environment.
06:03Yun yung napakahalaga.
06:05Kaya, chef,
06:06maraming maraming salamat
06:07bukod sa
06:07meron tayong
06:08bagong natutunan
06:09na napakasarap
06:10yung dami rin
06:10naming natutunan
06:11mula sa'yo
06:12tungkol sa mga bagay
06:13na ito.
06:13Kaya maraming salamat
06:14mabuhay ka.
06:15Isang amazing
06:16earth hero.
06:17Always a pleasure.
06:18Balik tayo dito.
06:19Ayan,
06:20buka po siya natin to.
06:21Shun ako, sir.
06:21Ayan, no?
06:22Ayan.
06:23Actually,
06:24ulo yung
06:24paborito ko dito.
06:25So,
06:26saka tear mo
06:27with the mangoes
06:27para
06:29ma-elevate
06:32palalo natin
06:33yung
06:33war.
06:34War.
06:35Diba?
06:36Marami po kaming
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