Discover simple yet powerful evening mindfulness rituals that promote better sleep and emotional healing. From gentle yoga and calming breathwork to journaling and meditation, these practices help you unwind and restore balance. Experience these rituals more deeply with a 7-day Ayurveda and yoga retreat in Rishikesh, where expert guidance, serene Himalayan surroundings, and holistic practices create the perfect environment for peace and rejuvenation.
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